Today Mark is talking to Kasper van der Meulen, renowned Dutch educator and scientist. Kasper has worked with Wim Hof and is the author of MindLift: Mental Fitness for the Modern Mind. Kasper overcame his own difficulties with weight and smoking to become a better role model for his students through breathing and fitness. Now he offers his Breathwork Masterclass and has been a speaker at the International Center for Breathwork Festival.

Hear how:

• Breath has to do with everything—once we grasp this, then we can be free
• Focusing on WHY you are optimizing your life rather than HOW is more effective
• Using the breath will allow you to unlock your intuition and develop spiritually

Listen to this episode to understand how you can use the breath to optimize your life and lead you to your path of purpose.