11/010/2022Present and Sober Podcast Episode 71Kate Baily: Love Your Sober Year

Winter is closer and the leaves are changing colour, yep, it's the change of seasons. Sobriety has it's seasons too, and understanding how to navigate them can be the difference between feeling like we're surviving or thriving alcohol free (even when the nights are drawing in!). Come and join us as we have a heartwarming chat with Kate Bailey about her amazing new book and learn to embrace the rhythm of change that is all around us. 
Kate Baily and Mandy Manners are sobriety and habit change specialists who enable women to feel empowered by theirchoice to stop drinking alcohol. They use practical techniques and a holistic approach to well-being to help women createsuccessful, sustainable sober living so that they can thrive in all areas of their lives
Kate and Mandy's new book 'Love Your Sober Year' is available in all the usual places in the UK and is soon to be released in the US (01/11/22)...
Amazon: https://www.amazon.co.uk/Love-Your-Sober-Year-Alcohol-Free-ebook/dp/B09MZQVQDSWebsite: https://www.lovesober.com/love-yourself-sober-book

What You'll learn in this Episode:

• Kate's personal sobriety journey (2.00+)
• How 'Love Your Sober Year' came to be & how it's different to quit lit (6.00)
• The power of nature and the seasons (10.00)
• The power of the morning (20.00)
• Lots of fan ways to think about personal growth through autumn (20.00+)

Don't forget to...

• Join the 'Stay Stopped Solution' waitlist - https://sendfox.com/presentandsober
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Catch Sam on TikTok @soberrebellion
• Leave us a review 😊 on your fave podcast player!