This week I sit down with Galway based Wellness coach Kathie Stritch.Originally from Cloonfad in Co. Roscommon, she lives in Galway with her partner Stephen andtheir little boy Freddie who’ll be 2 in November.She's one of the most impressive people I've ever met and brilliant at what she does but instead of talking to her about her career, in this conversation she shares some painful experiences that have shaped the woman she is today.6 years ago her world changed forever when her sister Elaine was diagnosed with a stage 4 brain tumour. Elaine was married to Pa and their two boys Adam and Jason were 1 and 4 at the time.This is a phenomenal conversation that I will never forget.Triggers : cancer, death, grief.She runs online courses which are a combination of fitness, nutrition and wellbeing and they're great!If you’re interested in participating go to her Instagram page andsend her a direct message.https://www.instagram.com/kathiestritchpt/Thanks so much for listening, and if this episode resonated with you, please share it with friends and family and if you can please leave a review, give a rating and/or subscribe as it really helps to spread the word about these conversations.Mílle buíochas.

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