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What does it take to become a queen in the fitness industry? Our chat with Katie Sonier the Queen Hunkette herself, reveals the strength, grit, and determination it truly takes. And this isn't just physical strength - we mean mental fortitude too. Katie’s journey began after getting a degree from the University of Florida in Kinesiology and training at Equinox in Miami.  We then discuss her training company TWK and owning her own gym. 

But success in the fitness industry isn't just about the hours you clock in the gym. As Katie explains, it's also about the courage to face your fears, the audacity to set bold goals, and the ability to remain mentally present in your work. She also reminds us of the crucial role of trainers in providing a much-needed sanctuary from the ongoing chaos of everyday life. Moreover, Katie offers pearls of wisdom for those just starting out in the industry, pushing them to expect long days, practice what they preach, and most importantly, truly enjoy their work.

On a personal level, Katie doesn't shy away from discussing the more challenging aspects of her life – the pressures of dating in today's world, the negative comments on social media, and how she's navigated these waters. She opens up about her increasing confidence over the years and its impact on her personal and professional interactions. Katie embraces the process of self-improvement, shedding light on the significance of not rushing into relationships, and the power of showing up, time and time again. Tune in for some genuine fitness insights, personal revelations, and solid advice from the Queen Hunkette herself.

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NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm