Katrin Davidsdottir is one of the biggest names in CrossFit, but she hasn’t gotten there on her own. By surrounding herself with a great team and focusing on loyalty and consistency, Katrin has been able to learn and grow so that she can stay at the top. On today’s episode, Adee shares some of the lessons she and Katrin have learned together as Adee has coached her for the past several years. These nutrition and fitness secrets are applicable to anyone, whether you’re an athlete or just looking to level up your wellness.

Topics:

• 01:22 – What’s new at WAG
• 09:29 – Working with Katrin
• 13:06 – Carbs are OK!
• 17:44 – Effort and consistency
• 19:52 – Taking space for yourself
• 23:16 – Focusing on one thing
• 27:40 – Learning loyalty

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