Keegan and Company

Join Keegan as he chats with Hyrox athlete Ollie Moore. Ollie's story embodies the essence of embracing change, the pursuit of true happiness, and carving out a space in the competitive arena of Hyrox training. Ollie dives into the challenges and triumphs of leaving the UK to pursue his dreams in Australia, highlighting the transformative power of bold decisions and relentless belief in oneself. He shares insights into maintaining an all-in mentality, balancing personal and professional growth, and the importance of building meaningful connections. The conversation also touches on Ollie's transition to full-time training, the complexities of navigating a career in fitness content creation, and his unwavering commitment to fostering a supportive Hyrox community.

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Join Keegan as he sits down with Lachlan Stuart to delve into the world of endurance sports and mental health. They kick off by discussing Lachlan's remarkable feat of running 58 marathons in 58 days across different states, a pursuit fueled by his dedication to raising mental health awareness. Lachlan distinctly describes the pivotal moments in his life that drew him toward personal development and his quest for purpose beyond rugby.

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Join Keegan as he chats with accomplished gymnast, Clay Stephens, to discuss his exhilarating journey from a professional gymnastics career to overcoming personal struggles and embracing mindfulness. The conversation begins by exploring Clay's extensive history in gymnastics, where at a young age, he committed over 30 hours a week to the sport, reflecting a significant dedication that later shaped his career. Despite formidable challenges, including several severe injuries such as three ACL tears, Clay speaks on the power of resilience and the pivotal moments that led to a profound shift in his perspective toward passion and enjoying gymnastics for its innate joy rather than pure achievement.

Clay and Keegan delve into the gripping tales of mountaineering across magnificent peaks like Kilimanjaro and the mountains of Nepal. They touch upon Clay's motivations behind his philanthropic endeavours, particularly teaching children and giving back to communities that deeply inspired him.

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Join Keegan as he sits down with Tim Tszyu to delve into the mindset of one of Australia's most fearless fighters. In this long-form interview since the loss to Sebastian Fundora, Tim speaks candidly about the emotions behind defeat, the lessons it taught him, and how he's preparing for redemption in the rematch. From growing up in the shadow of a boxing dynasty to carving out his own legacy, Tim shares insights into his mental toughness, discipline, and why pressure is a privilege. This is a raw, powerful conversation about grit, identity, and what it really takes to come back stronger.

Don't miss the highly anticipated rematch between Tim Tszyu and Sebastian Fundora, streaming live on Main Event via Kayo Sports and Foxtel. Tune in on Sunday, 20 July 2025, from 10:00 AM AEST. For more details and to order the pay-per-view, visit Main Event on Kayo

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Join Keegan as he sits down with Ryan “Whippet” Clark to explore his remarkable journey from childhood fame on Home and Away to life-saving heroics on Bondi Rescue. Ryan opens up about his upbringing in Bronte’s surfing community, the challenges he faced transitioning into adulthood, and his passion for tackling extreme physical feats like crossing the English Channel. Together, they discuss the importance of resilience, emotional vulnerability, and setting a positive example for the next generation. Tune in for an honest, heartfelt conversation on overcoming obstacles, building character, and redefining what it means to be strong.

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Join Keegan as he sits with Adrian DaCosta, a leading London-based running physio. Adrian shares his journey from Australia to founding The Running Room, a hub treating injuries and fostering an inclusive running community. They discuss London’s booming running scene post-pandemic and the vital role of physiotherapy in meeting modern runners’ demands. Adrian offers insights on marathon training; highlighting consistency, discipline, progressive overload, strength work, and recovery. He also reflects on balancing physical rigour with mental resilience.

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Join Keegan as he sits down with Benji Haldon, a hybrid athlete, entrepreneur, and co-founder of one of the largest coaching platforms in the world, MyCoach. The conversation navigates the nature of building and sustaining businesses while remaining authentic and passionate. Benji shares insights into how he initially developed his entrepreneurial spirit, from selling sweets in school to running a successful fitness app and clothing business. The episode delves into the personal challenges Benji faced, including mental health struggles and how these experiences shape the way he leads projects today, aiming to inspire young men through discussing topics such as the psychology behind contentment and self-development.

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Sometimes all it takes is one message to change someone's entire day or even stop them from spiraling. In this powerful chat, Chloe opens up about the hidden struggles of injury, losing independence, and what it really means to ask for help when you're used to being the strong one.

We dive deep into the masks people wear, the impact of simple kindness, and why "just saying it" could make more of a difference than you think. Whether you’re a leader, teammate, or just trying to support someone, you need to hear this.

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Join Keegan as he sits down with Ollie Marchon at the Marchon HQ to discuss the transformative journey from professional rugby to becoming a leader in the fitness industry. Ollie shares his passion for building a brand that stands out through its people and culture. Throughout the conversation, he emphasises the importance of environment and routine as cornerstones for success both on and off the field. His insights into building a team, fostering a winning culture, and personal development are punctuated by real-life anecdotes and challenges faced along the way.

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Join Keegan as he sits down with Australian professional boxer Skye Nicolson. The episode explores the challenges Skye faces in navigating social media's demanding landscape and how she balances her professional life with personal well-being. Skye shares candid insights into her recent loss in the ring, underscoring how the experience has impacted her mentally and emotionally. The conversation also touches on the characteristics that Skye believes define a true champion, emphasising humility, authenticity, and the impact one leaves on others.

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