Keegan and Company

Tilli Conias gets raw and real about a chapter of her life she hasn’t shared before, the year her husband was battling depression while she was doing Movember. In this powerful conversation, she talks about the subtle signs she noticed, the generational pressure men face to “be the provider,” and the terrifying moment she thought she might come home to the worst.

This isn’t just a story about mental health, it’s a reminder of how important it is to talk, to notice, and to check in with the people we love. If you've ever felt like you had to stay strong while everything around you was falling apart, this one's for you.

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Join Keegan as he sits down with Justin Knussi, owner of Marchon Gym in Bath, UK. From navigating post-COVID challenges to shaping a strong fitness culture alongside Ollie and Jenz, Justin offers deep insights into gym ownership, functional fitness, and entrepreneurship. The conversation also explores his personal life—balancing business, fatherhood, and emotional growth. With themes of communication, presence, and community-building, this candid episode is packed with takeaways for anyone passionate about fitness, leadership, and living a well-rounded life.

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Join Keegan as he sits down with Australian Footballer, Mary Fowler for her first ever podcast. Recorded in the sunny setting of Manchester, the conversation explores Mary's unique perspective on balancing a high-profile athletic career with personal passions and maintaining authentic self-expression. The discussion kicks off with Mary detailing her recent ACL surgery and the insights she's gained from recovery, both physically and mentally. Mary opens up about her early challenges transitioning to Manchester City, overcoming self-doubt, and the importance of mental health support. Mary also touches on the dynamics of long-distance relationships and how communication and shared values strengthen her bond with her partner, Nathan Cleary.

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Join Keegan as he sits with with Jake Baker-Daish, a former professional soccer player turned influential podcaster. Together, they explore the impact of Jake's sports career on his character, the challenges of transitioning out of professional sports, and the inspirations behind starting a podcast.

Throughout the episode, Jake shares the highs and lows of his soccer career, emphasising the significance of adaptability and mental resilience. He details his unexpected transition due to an inflammatory arthritic condition, explaining how this pivot led to personal discovery. Keegan and Jake also unpack the topics of sobriety, spirituality, the podcasting process, and the profound impact of shared stories on personal growth and community outreach.

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Join Keegan as he sits down with renowned AFLW player and boxer Tayla Harris to discuss her journey in sports, recovery from injuries, and maintaining balance in a hectic life. Tayla shares insights into her preseason training routine, highlighting the importance of conditioning and teamwork within the AFLW. The conversation dives into Tayla's recent shoulder surgeries, shedding light on her recovery process and the mental resilience required to return to top form. Tayla opens up about her experiences with media pressure and her approach to staying grounded amidst the public eye. She discusses her identity beyond sports, exploring various interests and potential career paths outside of her athletic endeavours.

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In this episode, Nathan Cleary opens up about what truly brings happiness, navigating criticism, and the importance of mental strength, both on and off the field.

He shares how happiness isn’t a destination but a result of small, consistent daily actions—like practicing gratitude, helping others, and staying present. Nathan also speaks candidly about dealing with online hate, overcoming the fear of other people’s opinions, and how he rebuilt his mindset after a tough year in 2019.

We also dive into the power of gratitude practices, letting go of material goals as the source of happiness, and how athletes (especially men) can break the taboo of vulnerability by opening up about their mental health.

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Join Keegan as he sits down with Sean McInroy, seasoned strength and conditioning coach. Their discussion highlights the importance of setting long-term goals and the mental and physical strategies necessary for achieving them. They touch upon personal identity associated with physical capability and the evolution of discipline over the years.

In this episode, Sean offers insights into the importance of viewing strength and consistency not merely from a workout perspective but as a holistic life approach. The conversation shifts to the challenges of maintaining longevity and fitness as one approaches and surpasses middle age. Sean sheds light on his personal experiences, such as adapting fitness for aging parents and the psychological aspects of personal growth.

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Join Keegan as he sits down with captain of the Brisbane Lions, Lachie Neale. Lachie explores the complexities of maintaining balance both on and off the field. He emphasises the importance of mental health, the value of a holistic approach to training, and the role of leadership in fostering team success. Lachie opens up about the pressures of professional sports, how he handles criticism, especially in the era of social media, and the critical influence of family life on his performance. This conversation also touches on the future, as Lachie considers life beyond AFL, reflecting on potential business ventures and staying connected to the sport he loves.

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Olivia opens up about the unfiltered reality of being an athlete in the age of social media. From navigating pressure and expectations to becoming the role model she once needed, Olivia shares her personal journey of growth, mindset, and self-discovery.

She also dives into her relationship with food — not just as an athlete, but as a woman learning to view food as fuel, not the enemy. This episode is for anyone who’s ever felt the weight of online comparison, struggled with body image, or is simply looking for real talk about self-worth and strength beyond the screen.

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