Keegan and Company

Join Keegan as he sits down with Montana Farah-Seaton. In this episode, Montana delves into the core motivation behind her ultra-running pursuits and how they stem from her desire to inspire others and raise awareness for significant causes. The conversation touches on the emotional and mental challenges of ultra-racing, her personal battles with expectations and self-perception, and the profound impact these experiences have had on her relationships and understanding of self-worth. Montana's candidness in discussing her fears and personal growth offers a genuine perspective on pursuing one’s passion and how athletic feats serve a greater purpose.

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Join Keegan as he sits down with Isaac Quaynor, a rising star of the Collingwood Football Club, to explore life on and off the AFL field. In this dynamic conversation, Isaac shares his journey from Melbourne’s eastern suburbs to becoming a key player in professional football. He opens up about his personal growth, the influence of his family and cultural heritage, and how he balances his career with passions like modeling and fragrance development.

Beyond the game, Isaac discusses the importance of community, long-term friendships, and mental resilience in professional sports. He also sheds light on how embracing diverse interests outside of football contributes to his overall well-being and performance.

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Join Keegan as he sits down with Ben Seymour, a former professional rugby player turned ultra-endurance athlete and entrepreneur. In this episode, Ben shares his transition from an eight-year rugby career to taking on some of the toughest ultramarathons in the world, including the Atacama Crossing and TDS race. He opens up about the mindset required to push through extreme endurance events, the lessons learned from setbacks like a recent DNF, and how his competitive drive fuels both his training and business ventures.

Beyond sports, Ben dives into his entrepreneurial journey, co-founding businesses like Recovery Lab and online training platforms to support athletes and wellness enthusiasts. Keegan and Ben discuss the challenges of balancing personal life, business ambitions, and extreme endurance goals—all while staying true to one’s internal purpose.

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In this episode, Keegan dives deep into the life-changing impact of gratitude and its ability to transform your mindset, relationships, and emotional resilience. Inspired by The Resilience Project, he explores how gratitude fosters connection, reframes challenges, and helps you focus on what truly matters. Learn how acknowledging even the smallest moments of joy can combat negativity, build self-awareness, and cultivate a sense of fulfillment. Whether you're navigating tough times or looking to elevate your perspective, this conversation offers practical tools and heartfelt insights to embrace gratitude and unlock its profound potential.

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Join Keegan as he sits down with Chelsea Blissett, professional soccer player for Brisbane Roar, to discuss the highs and lows of life as an elite athlete. Chelsea opens up about her journey in the A-League Women, from making her professional debut to navigating the grueling demands of the sport. She shares the physical and emotional toll of suffering two ACL injuries and the mental resilience required to come back stronger each time.

In a deeply personal conversation, Chelsea also speaks candidly about her battle with an eating disorder, revealing how anxiety and pressure to meet the athletic ideal led her down a difficult path. She reflects on the moment she decided to seek help, the role of her support network, and the importance of breaking the stigma around mental health in sports.

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Join Keegan as he sits down with Issac John, former NRL player and founder of YKTR. They explore a multitude of themes centered around personal growth, business development, and the power of community. As Isaac reflects on his transition from professional rugby to entrepreneurship, he emphasises the significance of embracing personal values and exploring new horizons.

Isaac and Keegan navigate various topics, from the intricacies of maintaining personal relationships while chasing business goals, to understanding the balance between risk and reward.

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Join Keegan as he sits down with Morgan Mitchell, two-time Olympian and advocate for change. Morgan shares her remarkable journey from a challenging upbringing in Werribee to representing Australia on the world stage in track and field. In a heartfelt and inspiring conversation, she opens up about her experiences with domestic violence, her commitment to advocacy, and the powerful role her mother played in shaping her resilience.

With insights on manifestation, personal growth, and protecting your peace, this episode offers a raw and motivating look into Morgan’s life beyond the track.

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Join Keegan as he sits down with Olivia May, a professional beach sprinter and social media influencer, about her inspiring journey from netball to the world of competitive sprinting. Growing up in a sports-oriented family, Olivia initially pursued gymnastics and netball before discovering her love for sprinting. She shares how this unexpected shift transformed her life and led her to Australia's Gold Coast, where she now balances her athletic career with a growing presence online.

Olivia opens up about the discipline required to thrive as an athlete, the challenges of maintaining a social media platform, and the importance of training with intention. She highlights the role of family, mental health, and proper nutrition in achieving her goals while offering actionable insights for anyone pursuing their dreams.

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Join Keegan as he sits down with Jordan Kahu, former NRL Player and content creator. They delve into the multi-faceted journey from professional rugby league to business ownership and content creation. He opens up about the guidance he received and the lessons learned, providing a glimpse into the discipline and dedication required to succeed both on and off the field. Jordan emphasises the importance of mental health awareness, sharing his personal struggles and the strategies he employed to overcome them. In a heartfelt discussion, Jordan credits his partner, Jess, as a pivotal pillar of support and explores the significance of familial bonds in overcoming life's challenges.

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Join Keegan as he sits down with NRL Star, Nathan Cleary as they explore the intersections of mental health, athletic excellence, and personal growth. They delve into Nathan's journey through the pressures of professional rugby and his strategies for maintaining a balanced lifestyle. Highlighting the significance of mental training just as much as physical preparation, Nathan opens up about his own experiences with stress, pressure, and the pursuit of happiness.

Nathan Cleary shares his transformative journey from dealing with the weight of public opinion to cultivating a rich inner life grounded in gratitude and presence. Touching on the themes of personal betterment and inner peace, Nathan discusses the importance of family, friendships, and meaningful connections.

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