Keegan and Company

In this conversation, Keegan sits down with professional skateboarder Jake Hayes. After moving to Los Angeles eight years ago, Jake opens up about the world of skateboarding and how he’s evolved from a skater who used to get angry and snap his board, to someone passionate about helping others facing similar struggles. For the first time publicly, Jake shares his story about his relationship with his father, whom he hasn’t spoken to in eight years, and how that has shaped his career. The duo also discusses the importance of relationships, Jake’s 2016 Skater of the Year title, and his burning desire to be the best he can be.

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In this episode, Keegan sits down with Jeremy Powers, Director of Global Sport Marketing and one of the most impactful U.S. cyclocross riders in history. Built from two decades of experience and passion, Jeremy has raced at the highest levels in Road, Mountain, and Cross, creating lasting relationships with brands, developing talent, and inspiring a generation of cyclists globally. They explore the power of positive reinforcement, including how to react when faced with setbacks, maintain emotional dominance on the start line, and the importance of saying yes to everything. Jeremy reflects on his biggest career highlights, the challenges he faced—and the transition out of professional sports. His story is one of resilience, determination, and a continuous pursuit of excellence, both on and off the bike.

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Alexi Coffey is an entrepreneurial product leader and the VP of Product at WHOOP, where she drives innovation in health and performance tracking with tools like Pregnancy Insights, Menstrual Cycle Insights, Stress Monitor, and WHOOP Coach. Her journey includes a life-altering experience that reshaped her approach to health and sparked her curiosity about human performance. Alexi gained significant insights from her recovery process and overcoming identity challenges, including the role hormones play in confidence, with 1 in 4 women facing hormone imbalances.

In this episode, Alexi discusses how she deals with nerves, maintains psychological safety within her team, and manages cognitive load. She also shares her experiences with dyslexia and learning how to learn, emphasizing that learning can be overwhelming without a clear starting point. Her insights on leadership, personal development, and resilience offer valuable lessons for anyone looking to enhance their performance and well-being.

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Join Keegan as he sits down with former AFL player Tom Nichols. Keegan and Tom delve into Tom's journey from a promising young athlete in Victoria, Australia, to a professional AFL career with the Gold Coast Suns. They candidly discuss the highs and lows of professional sports, including the resilience required to overcome injuries and the importance of having interests outside of sport. The latter part of the conversation transitions into Tom Nichols' life post-AFL, highlighting his successful move to New York City to pursue a career in investment banking. Tom offers valuable insights into the practical steps he took to ensure a smooth transition from sports to a corporate career, emphasising the importance of networking and being proactive.

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In this episode, Keegan sits down with Harry Cleary, a dedicated Movember advocate whose journey is a testament to resilience and purpose. After losing his father to alcohol-related causes, Harry took on a remarkable challenge: running four ultramarathons in a single month, raising over $29,000 for Movember in the process.

Now a prominent figure for Movember, Harry’s commitment is evident through his distinctive mustache and his role as an ambassador for men’s health. The duo discusses the power of tackling difficult challenges, the benefits of physical exercise as a coping mechanism, and how personal experiences can fuel impactful advocacy. Harry’s story showcases how facing adversity and engaging in hard tasks can lead to significant personal growth and contribute to meaningful change.

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In this episode, Keegan sits down with Emily Capodilupo, the first employee of the $3.6 billion company Whoop. Emily shares the fascinating journey of building a billion-dollar company and dives deep into the science of sleep. They discuss how maintaining sleep consistency can lead to improved GPA, the critical connection between sleep and mental health, and the effects of alcohol on recovery and performance. Emily also covers the importance of meal timing before sleep, the unique challenges of sleep during pregnancy, and how to optimize overall well-being. Her insights are both enlightening and empowering.

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In this episode, Keegan sits down with world champion and triple crown mountain bike rider, Nicholi Rogatkin. Nicholi is regarded as one of the top slopestyle riders in the world. The duo discusses the landscape of mental health in the BMX and mountain biking community, sharing tips on coping with isolation. Nicholi goes into detail about his Red Bull Rampage crash that could have taken his life and the steps he takes to overcome injuries. He also discusses how he overcomes self-doubt and how he visualizes success. His passion and energy for his craft are infectious.

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Join Keegan as he sits down with Tilli Conias, a dynamic advocate for mental health and fitness. They delve into her journey from battling personal grief and supporting her husband through depression to founding the Mum Run Club and preparing for the New York marathon. The conversation underscores the power of community, the transformative impact of physical activity, and the importance of vulnerability and open dialogue in mental health.

Throughout the episode, Tilli shares how her personal experiences with loss and mental health struggles have fueled her passion for fitness and advocacy work.

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Join Keegan as he sits down with Erchana Murray-Bartlett an ultra marathon runner renowned for her remarkable endurance feats and dedication to environmental conservation. They explore her journey from soccer to running, her incredible run from the northernmost tip of Australia to Melbourne, and her experiences in the grueling Speed Project race from Los Angeles to Las Vegas. The conversation delves deep into mental fortitude, physical endurance, the importance of goal setting, and making positive impacts through passion. Keegan and Erchana also discuss the importance of community in running, with Erchana highlighting how her relationships and the people she meets enrich her running experiences.

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Join Keegan as he sits down with professional surfer Sheldon Simkins, a long-time friend and schoolmate. Sheldon shares his journey of becoming a well-respected name in the surfing world. From learning to navigate the ocean as a nipper to achieving professional status and gaining sponsorship, Sheldon’s story is imbued with passion, dedication, and a profound love for the waves. They also cover insightful topics on mental health, emphasising the importance of mateship, reaching out to friends, and the therapeutic nature of engaging in sports and hobbies.

Learn more about Movember: https://au.movember.com/

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