Keegan and Company

Join Keegan as he sits down with VFLW player and speaker Courtney Ugle for a deeply personal and inspiring conversation. The episode delves into Courtney's harrowing past, including the domestic violence she witnessed and the tragic death of her mum. Despite the trauma, Courtney has channeled her pain into founding "Waangkiny," an organisation dedicated to transforming adversity into influence through the power of storytelling. She recounts the unwavering support from her football club and how footy provided her a sense of purpose and belonging.

 

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Join Keegan as he sits down with V8 Supercar driver Broc Feeney. As the discussion unfolds, they delve into the various stages of Broc's career, emphasising the strategy and sacrifices involved in his rapid ascent. From his early days in go-karting to replacing legendary driver Jamie Whincup at Red Bull Ampol Racing, Feeney shares the invaluable lessons and experiences that have shaped him. He explains how meticulous planning, like a whiteboard exercise at age 15, and a supportive network of family and mentors contributed to his success. The episode offers compelling insights into the dedication and mindset required to excel in motorsport, making it a must-listen for aspiring athletes and racing enthusiasts.

 

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Join Keegan as he sits down with AFLW Brisbane Lions star, Dakota Davidson for a deep dive into her professional journey, mental health challenges, and personal triumphs. Throughout the episode, Dakota discusses the highs and lows of playing in the AFLW, from the exhilaration of winning a Grand Final to the relentless pressures from online comments and societal expectations. The discussion is enriched with themes around athletic preparation, mental health, body image, and the profound impact of supportive teammates.

 

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Join Keegan as he sits down with Elie Walsh, surfer and neuropsychology PhD student. The two dive into the fascinating intersections of sleep, circadian rhythms, mental health, and sports performance. They discuss the role of neuropsychology in sport, with Elie shedding light on her current research and how our lifestyles affect sleep and mental health.

 

Elie elaborates on her PhD work, which aims to align athletes' biological clocks with their schedules to improve their mental health and sleep quality. The discussion covers a range of topics, including the role of exercise and light exposure on sleep, the challenge of maintaining mental health in high-pressure environments, and the importance of having a supportive community.

 

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Join Keegan as he sits down with Rory Warnock, a notable Performance and Wellness Coach distinguished for his expert breathwork practices. This episode delves into Rory's transformative personal journey from battling depression and anxiety to finding solace and empowerment through breathwork. They discuss the profound impact of breathwork on mental health and performance optimisation, emphasising the importance of both upregulating and downregulating techniques. Rory shares insightful anecdotes from his collaborations with elite athletes and global brands like Lululemon and Whoop. He elaborates on the science behind breathwork and its practical application in high-stress environments, both in sports and corporate settings. Rory's candid discussion highlights his dedication to helping others achieve a state of balance, resilience, and peak performance through the power of breath.

 

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In this episode Keegan sits down with Alex Tyson, CEO of Found—Space, to delve into the transformative power of saunas. With a focus on health benefits and personal well-being, Alex shares his journey from skeptical engineering student to passionate wellness advocate. The conversation kicks off with personal anecdotes and transitions into a robust discussion about the physiological and mental health advantages of regular sauna use.

 

Throughout the podcast, Alex underscores the efficacy of saunas in reducing inflammation, enhancing sleep quality, and promoting overall mental health. The episode also discusses Alex's experience with extreme fasting, the importance of balance in life, and the profound impact of his father's health diagnosis on his drive and commitment to health.

 

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In this episode Keegan sits down with Ruby Schleicher, a prominent AFLW player for Collingwood. They xplore her journey from basketball to professional football and her rising profile in the media. Ruby details her early challenges, including a challenging battle with homesickness, injuries, and struggles with body image. These personal battles not only highlight the resilient athlete behind the jersey but also the importance of mental health in sports.

 

Ruby discusses her significant career transition, explaining how an unfortunate back injury in her final year of high school ended her basketball aspirations but opened doors in AFLW, leading to an unexpected yet fulfilling career in football. Throughout the episode, Ruby also opens up about her media career, providing insights into her Fox Sports internship and the exciting opportunities it afforded her. Emphasising the need for maintaining energy and mental health, Ruby shares personal anecdotes on balancing professional commitments with personal well-being, offering tangible advice on managing pressures and nurturing relationships.

 

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In this episode Keegan sits down with Chris Lynn, Australian cricketer. They discuss Lynn's sports journey and entrepreneurial ventures to mental health and life balance. Chris candidly shares his experiences growing up in a sporty household, his decision to specialise in T20 cricket, and his transition from a multi-sport athlete to a professional cricketer.

 

The discussion reveals Chris's insightful perspectives on the pressure of professional sports and the pivots necessary when facing mental health challenges. Keegan and Chris also explore the impactful lessons learned from Covid restrictions, which led to Chris seeking a sports performance coach and discovering the benefits of practices like journaling.

 

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Join Keegan as he sits down with professional NRLW player Brianna Clark. This episode explores Brianna’s upbringing in a sporty family in Serena, her pathway through soccer that took her to the United States, and her eventual transition into rugby league. They touch upon the importance of supportive environments, the challenges athletes face in fluctuating career moments, and the cultural richness that shapes Brianna's professional perspective.

 

She discusses her emotional and strategic decisions regarding transitioning teams. Brianna emphasises the significance of finding environments that resonate with one’s values and motivation, underscoring the supportive camaraderie that reignited her passion for the sport.

 

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Join Keegan as he sits down with Reuben Cotter, Captain of the Cowboys and QLD Origin player. Keegan and Reuben share personal personal stories, recount mutual games from their past, and explore the pivotal moments that led Reuben to his current position as a highly respected player and leader. Throughout the conversation, Reuben candidly discusses the highs and lows of his career. From the initial challenges of tearing his ACL not just once, but twice, to the tremendous comeback that saw him not only debut for the Cowboys but also play pivotal roles in state and national teams. Reuben opens up about the importance of mental resilience, the influence of family, and the unyielding support from his teammates and coaches. Moreover, Keegan and Reuben delve into the legendary camaraderie within the rugby league community, the significance of hard work and discipline, and the personal values that have driven Reuben to excel both on and off the field.

 

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