Keegan and Company

Join Keegan as he sits down with Aaron Booth, former professional rugby league player. They delve into Aaron's journey through professional rugby, his injury, and his inspiring shift toward a post-playing career. 

Following a harrowing injury, Aaron shares the pivot to coaching roles within the rugby community and his recent onboarding with the RLPA. His narrative is a beacon of resilience, detailing how his transition out of professional sports led to personal growth and new avenues in his professional life. Aaron's insights into the importance of community, mental health, and supporting fellow athletes point to the intrinsic values that underpin sportsmanship beyond the field.

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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

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In this moment, Millie Elliot, professional rugby league player shares on the impact of her dad’s traumatic brain injury (TBI) and how that shaped who she is today and her love for footy.

Listen to the full episode with Millie here:

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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

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In this captivating episode, join Keegan as he delves deep into the world of sleep with Dr. Dean Miller, the esteemed sleep and exercise scientist from Whoop. Discover invaluable insights on optimizing your sleep for peak performance, understanding the critical role of sleep in overall well-being and recovery, and the profound impact of both short-term and long-term sleep deprivation.

Dr. Miller shares expert advice on how to achieve the best night's sleep, explores the intricate relationship between sleep and athletic performance, and unveils strategies for effectively tracking your sleep data with Whoop. Gain fascinating perspectives from Dr. Miller's groundbreaking research, including his PhD work on sleep and jet lag among athletes.

Tune in to this enlightening conversation and unlock the secrets to enhancing your sleep quality.

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Join Keegan as he sits down with Millie Elliott, professional rugby league player for Sydney Roosters and international representation as an Australian Jillaroo. Together, they explore the nexus of professional sports, personal development, and community outreach.

The conversation then moves to Millie’s role in Trainer Group Foundation. Trainer Group Foundation provides support for Australian’s living with a disability, or accessibility requirements, through game changing education programs. Millie then shares on the impact of her dad’s Traumatic Brain Injury and how that shaped who she is today

Learn more about Trainer Group Foundation

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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

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Join Keegan as he sits down with Ultra Marathon Runner & Coach, Vanessa Angerer, who recently completed the 'Move For Men' a 24-hour 162 km run for men's mental health. They discuss the recent fundraiser, her journey of losing her dad, and more.

Vanessa sheds light on the mental and physical rigor of ultramarathons, sharing her motivations behind these endeavors and the significance they hold. From discussing preparation and recovery to diving into the deeper meanings behind her runs, this episode is full of insights into the discipline of long-distance running.

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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

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Join Keegan as he sits down with Morgan Rose Cook, former national gymnast, creator of Culture of Motion & founder of Apollo & Sage. In this episode, Morgan discusses the rigorous training of her youth as a national gymnast and the transition away from the sport as she realised the limitations of making a lifelong career out of gymnastics in Australia.

The conversation flows into her strategic pivot to social media and how, through passion and perseverance, she was able to craft a successful brand and career online. Morgan shares her experiences with long-distance relationships, her approach to fitness and health during pregnancy, and her vision for her businesses and future endeavors.

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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

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Join Keegan as he sits down with Former AFL player, Benny Crocker who played for Collingwood & the Crows. They unpack Benny's journey to playing AFL professionally, including the night he got drafted. Benny then opens up about dealing with his father's battle with early-onset dementia, offering a raw look at the challenges and the transformative impact it had on his and his family's life.

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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

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Join host Keegan as he sits down with Brooke Walker, a remarkable figure in the world of sports. In this episode, two friends catch up and delve into important topics surrounding mental health in Māori culture. Brooke shares candidly about the evolving nature of conversations with her father over the years, highlighting the growing acceptance and openness around mental health issues within their community.

Brooke, a distinguished athlete excelling in Professional Rugby 7s, AFLW, and NRL, also juggles the demanding role of a full-time teacher. Throughout the conversation, she reflects on her journey as a female athlete and the transformative changes she has witnessed within the realm of women's sports. Her insights offer a compelling narrative of resilience, determination, and growth.

This episode encapsulates the essence of Brooke's character, portraying her as an exemplary role model driven by compassion and a relentless pursuit of knowledge. With moments of both vulnerability and laughter, listeners are invited to glean valuable takeaways for aspiring athletes and individuals navigating their own paths.

Tune in for an engaging dialogue that celebrates the strength of the human spirit and the power of authentic connection.

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Join Keegan as he sits down with Professional Rugby League Captain for Melbourne Storm and long-time friend, Harry Grant. In this episode, the duo delves into Harry's incredible journey, from facing near-death experiences at just 12 years old due to osteomyelitis, a severe bone infection, to surviving a harrowing car accident that nearly cost him his leg. Harry shares his profound insights on overcoming adversity, reflecting on how these challenges have shaped his resilience and perspective.

Tune in as Harry opens up about his recent appointment as the Melbourne Storm captain and the supportive leadership group that surrounds him. Discover the power of resilience and the belief that everything happens for a reason in this inspiring conversation between mates.

Don't miss out on this insightful discussion that explores the triumph of the human spirit in the face of adversity. Subscribe now and join the conversation!

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

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Join Keegan in an insightful conversation with professional netball player Allie Smith from the Sydney Swifts. Reflecting on her journey in the league, Allie shares her experiences with body positivity, the importance of confidence, and navigating performance anxiety, including her own clinical struggles. Delve into the unique culture of the Swifts, where living together fosters a supportive environment and a sense of camaraderie. Allie opens up about her personal battles, from struggling to get out of bed to finding solace in training. Drawing on her values of honesty and support, she reveals the pivotal role her family played in her journey. Explore the challenges of life after sports, the reality of injuries, and the grassroots initiatives that shape the future of netball. Tune in to discover the resilience and determination that define Allie's inspiring story.

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

See omnystudio.com/listener for privacy information.