Keegan and Company

Join Keegan as he sits down with professional rugby league player and great mate, Jordan Rikki, from the Brisbane Broncos. For the first time publicly, Jordan opens up about how the nail-biting grand final loss has fueled the team's determination coming into the preseason, leaving them fitter and stronger than ever. In a candid conversation, Jordan shares his journey to becoming a mental health advocate, spurred by the tragic loss of his best mate to suicide. Together, they delve into the vital role friends and family play in maintaining positive mental wellbeing, all while sharing plenty of laughs along the way.

Tune in as Keegan and Jordan bring you heartfelt insights and lighthearted banter, exploring the highs and lows of professional sports and the profound impact of mental health advocacy. With a blend of sincerity and humor, they underscore the importance of support networks and resilience in facing life's challenges, leaving listeners inspired and uplifted. Join the duo on their podcast journey as they navigate the intersections of sports, friendship, and mental wellbeing with authenticity and warmth.

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

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Join Keegan in an inspiring episode of Keegan and Company as he sits down with Olivia Kernick, an NRLW player for the Sydney Roosters and Australian Jillaroo. Despite her young age, Olivia has solidified her position as a key player in the NRLW. In this candid conversation, Olivia opens up about her journey, revealing that she hasn't always been brimming with confidence. She shares her experiences with imposter syndrome and the struggles of feeling inadequate, providing valuable insights into overcoming these challenges and maintaining mental resilience.

The discussion takes an important turn as Keegan and Olivia delve into the nuances of women's sports, addressing the impact of menstrual cycle on training in the NRLW. The duo navigates the often-overlooked aspects of female athletes' experiences, shedding light on the unique considerations in their physical and mental well-being.

Adding depth to the conversation, Keegan and Olivia explore the topic of balancing professional sports with personal life. They discuss the challenges and joys associated with having children while playing at the highest level of competition. This episode not only showcases Olivia's remarkable journey in sports but also offers a broader perspective on the multifaceted experiences of female athletes. Tune in for a candid and empowering dialogue on confidence, resilience, and the unique dynamics of women's sports.

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

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Embark on a compelling episode of Keegan and Company as Keegan sits down with Dally M winner and Cronulla Sharks player, Nico Hynes. Amidst recounting his vibrant off-season experiences, including Cameron Munster's memorable bucks party and wedding, Nico expresses his eager for getting back into training and refining his craft.

However, this episode becomes truly exceptional as Nico, renowned for his advocacy in mental health, opens up about a deeply personal aspect of his life. In a candid revelation, he shares the challenges his family faced when his mother went to prison, offering a profound perspective on resilience and familial bonds. This raw and authentic conversation sheds light on the complexities of Nico's journey and adds a unique layer to his role as a mental health advocate in Australian sports.

The dialogue takes a crucial turn as Nico and Keegan engage in a thought-provoking discussion about mental health awareness. They explore the pivotal role that education plays in dismantling stigmas and fostering a supportive community. Together, they articulate their vision for introducing a mental health round in the NRL, underlining the importance of promoting awareness and understanding within the sporting realm. Join us for an impactful and insightful conversation with Nico Hynes, as he shares his personal story, advocates for mental health, and envisions positive change within Australian sport.

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

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Join Keegan in this intimate coffee catch-up turned podcast episode as he sits down with Sydney Sixer, Australian cricket sensation, and dearest friend, Lauren Cheatle. Fresh from her return from India with the Australian cricket side, Lauren opens up about her remarkable journey of resilience and triumph over a myriad of injuries. In this deep dive, the duo explores the challenges Lauren faced, including four shoulder reconstructions, multiple stress fractures, rib cartilage issues, skin cancer, and numerous soft tissue injuries. Listen in as Lauren candidly shares the strategies and mindset shifts that played a pivotal role in her recovery. From almost giving up the sport she loved, this episode is a testament to the strength of the human spirit and the power of perseverance in the face of adversity

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "Keeganandcomoany for 20% off.

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In this deeply touching and candid episode of Keegan and Company, Keegan sits down with his former teammate and Gold Coast Titans leader, AJ Brimson. The conversation delves into various aspects of life, starting with the crucial topic of training and exploring how AJ's off-season unfolded.

The podcast takes a poignant turn as AJ bravely opens up about the tragic events that unfolded in 2022, specifically the loss of their dear friend Liam Hampson. Together, Keegan and AJ reflect on the profound impact Liam had on his lives and the lasting imprint he left on their hearts. AJ shares the importance of keeping Liam's story alive through ongoing conversations and the incredible initiative, the Hampo Foundation.

As AJ discusses life after footy, the conversation becomes a testament to the power of friendship, resilience, and the profound influence athletes can have beyond the field. This episode is not just a glimpse into the life of a professional athlete; it's a heartfelt exploration of loss, remembrance, and the transformative power of shared stories.

Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

See omnystudio.com/listener for privacy information.

Join Keegan in a heartfelt conversation with professional netballer and dear friend, Kelsey Browne. In this exclusive interview, Kelsey, who recently announced her retirement from netball, takes a reflective journey through her remarkable career both on and off the court. Beyond her prowess in sports, Kelsey is a dedicated mental health advocate, openly sharing her personal battles and struggles to foster a supportive community. The episode delves into Kelsey's advocacy work, touching on her experiences with body image challenges and the profound impact of being diagnosed with clinical depression as a teenager. Get ready for a candid and inspiring discussion that goes beyond the game on this episode of Keegan and Company--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

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Join Keegan in an engaging conversation with professional AFLW and A-League soccer player, Sarah Rowe. Sarah shares her remarkable journey from playing Gaelic in Ireland to making the transition to Australia, where she now excels in two sports at the highest level. The path to success wasn't without its challenges, and Sarah candidly discusses the hurdles and struggles that accompany the experience of moving countries. Tune in for an inspiring story of resilience, adaptation, and the triumphs that come with embracing new opportunities.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

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Join Keegan in a compelling conversation with Braydon Maynard, Grand Final winner and leader of the Collingwood Magpies, as he opens up for the first time about his personal battle with OCD. In this exclusive conversation, Braydon candidly shares the strategies he implemented to overcome this challenging disorder. From the intense staring matches with the back door to the unwavering conviction that he had locked it, Braydon's journey is both inspiring and relatable. Tune in as he reflects on the exhilarating experience of winning this year's Grand Final and unveils the inner drive propelling him towards the challenges of the upcoming season. This episode is a powerful exploration of triumph over adversity and the resilience that fuels a champion both on and off the field.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

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Join Keegan in a candid conversation with former Brisbane Broncos captain, Alex Glenn, as they delve into the multifaceted journey of his post-rugby league life. Discover how Alex gracefully transitioned into a new chapter by establishing the 'Legacy Through Movement Gym,' all while navigating the delicate balance between work and family. In this revealing podcast episode, Alex opens up about the challenges he faced during his captaincy, when off-field struggles threatened to overwhelm him. Listen as he shares the raw details of those tough times and unveils the strategies he implemented to overcome the hurdles, providing listeners with an inspiring tale of resilience and triumph in the face of adversity.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

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Welcome to this special episode where Keegan sits down with none other than professional French rugby league player and close friend, Josh Ralph. In an intimate conversation just days after Josh's recent wedding, the duo delves into the unique challenges he encountered when making the move to France with his young family.Listen as Josh opens up about the hurdles he faced, particularly in navigating language barriers when communicating with teammates and aiding his young family in assimilating to a new culture. The discussion sheds light on the intricacies of life beyond the field, offering a glimpse into the personal struggles and triumphs that come with such a significant transition.In a captivating exploration of diverse sporting journeys, Josh reflects on his experiences and shares why, despite the challenges, he wouldn't trade the invaluable lessons and enduring memories he has gained--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

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