Keegan and Company

Keegan sits down with one of his best mates, a proud bundjalung man and a former NRL player for the Gold Coast Titans, Canberra Raiders, Canterbury Bulldogs, and Brisbane Broncos. Ryan epitomizes leadership after captaining the Gold Coast Titans for many years. Along with on-field success, Ryan has recently completed his Master's in Business Administration and founded multiple businesses. The duo discusses transitioning out of the NRL, how important culture and family are to him, and some of the biggest obstacles Ryan has had to overcome.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Trent Knox, the founder of the 440 Run Club, in this inspiring podcast episode. The 440 Run Club has evolved into a vibrant community, bringing together people from all walks of life to engage in the simple act of walking or running around the 440-meter loop surrounding Bronte Hill.In this candid conversation, Keegan and Trent explore the profound significance of community and the value of leaning on friends during challenging times. Trent shares his personal journey towards sobriety and presents a compelling argument for a sober lifestyle. You'll be captivated by Trent's heartfelt story, and perhaps, like Keegan, you'll find yourself considering the powerful impact of sobriety on your own life.Tune in to discover how the 440 Run Club has become more than just a running group—it's a support network, a source of inspiration, and a catalyst for positive change. Whether you're a seasoned runner or someone looking for a new perspective on life's challenges, this podcast episode is bound to leave you inspired and motivated.Listen now to embark on a journey of community, self-discovery, and the pursuit of a healthier, more fulfilling life with Trent Knox and Keegan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

See omnystudio.com/listener for privacy information.

In this exciting episode, Keegan as he sits down with his former school and team mate, Luke Garner, who is just days away from the biggest game of his career. They delve into Luke's remarkable journey from the wooden spoon to the NRL Grand Final. Luke shares insights into the week leading up to the grand final, the immense pressure, and the nerves that come with such a significant event.The conversation also takes you back to their school days at Palm Beach Currumbin, where they had the unique experience of going to school on the beach and even studying Rugby League as a subject. Luke opens up about the challenges he faced throughout his career, including the tough times when he wasn't selected for the team, and he reveals how he managed to overcome those struggles.Tune in for a captivating discussion that covers the highs and lows of professional Rugby League and the inspiring journey of a player who rose from the bottom to reach the pinnacle of the sport. Don't miss this engaging and insightful conversation between Keegan and Luke Garner on the path to the NRL Grand Final!--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

See omnystudio.com/listener for privacy information.

In this episode of the podcast, Keegan sits down with Corban Baxter, a prominent New South Wales Origin, Australian Jilaroo, and a talented player for the Sydney Roosters in the NRLW. They delve into the unique challenges and incredible positives of juggling a professional sports career with the responsibilities of being a mother to two children. They also explore the exciting trajectory of women's sports and the changes they hope to see in the field.

Corban shares her intriguing experience in lingerie football, alongside her best friend Kiana Takairangi. Plus, she gives us a glimpse into her upbringing, growing up with four brothers, and how it shaped her love for competition and athleticism.

But that's not all – Corban is not only an athlete but also a leader and business owner in CK Athletic Development. She wears many hats, including being the host of the 'Kicking it' podcast. Tune in and enjoy this engaging conversation!"

--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

See omnystudio.com/listener for privacy information.

Keegan sits down with former Parramatta Eels teammate Shaun Lane. Shaun opens up about what it was like growing up with a father with Major Depressive Disorder and the impact it had on his childhood. He speaks about the tools he implemented and how his mom had a huge impact on him. The pair also discusses the traits and characteristics he gained from professional rugby league, studying for his masters in Positive Psychology, and life after footy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

See omnystudio.com/listener for privacy information.

Keegan sit down with best mate, former captain of the Brisbane Broncos, Queensland, and Australian player, Patrick Carrigan. Patty opens up about some of the toughest moments in his life, from the Broncos' last-place finish in the NRL competition to tearing his ACL and losing his Nan to cancer.

Patty isn't

just known as one of the best young players in the game; he's also hailed as a future representative leader. We take a trip down memory lane, reminiscing about our days at the Broncos under 20s, where we played and captained the side. Plus, we'll dive into the highs and lows of rugby league, explore what's changed at the Broncos over the last couple of years, and discover the tools Patty has implemented in his own life for success

--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with NRL legend, the host of NRL 360, and his good friend, Braith Anasta. In this episode, Braith shares his incredible journey in the world of rugby league, from winning grand finals and captaining multiple clubs to facing the challenges of being voted the most overrated player and contemplating leaving the game altogether.

But the conversation goes deeper as Keegan and Braith explore the profound impact of losing Braith's father to suicide when he was just 14 years old and how those unresolved emotions caught up with him later in life.

Please be aware that this conversation may be triggering for some listeners. If you or someone you know is struggling, don't hesitate to seek professional help, or you can call Lifeline at 13 11 14.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

See omnystudio.com/listener for privacy information.

Keegan sits down with former professional surfer turned mental health advocate Cooper Chapman.

After witnessing his sister lose multiple friends to suicide, he felt compelled to take action, giving rise to The Good Human Factory.

In this episode, Cooper discusses the challenges he has encountered in relation to his identity after losing Hurley as a sponsor, his year without alcohol, and the process of building confidence

--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

See omnystudio.com/listener for privacy information.

Join Keegan as he engages in a candid conversation with his close friend, Matt Srama. Once a player for NRL Gold Titans and now a prominent Gold Coast buyers agent, Matt's journey from being medically retired due to a persistent knee injury to discovering his true passion in the property sector is truly inspiring. In this episode, Keegan and Matt delve into the profound impact of having their identities intertwined with their athletic careers, underline the significance of seeking psychological support, openly share their experiences during challenging periods, and explore a variety of compelling topics. Tune in for a thought-provoking discussion that touches on resilience, transformation, and personal growth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Samantha Gash, a former accomplished lawyer turned endurance athlete and a social impact leader. In this episode, Sam engages in a profound discussion about purpose, passion, and the incredible projects she's nurtured, including her remarkable 3000-kilometer run across India. Central to her transformative journey is the belief, 'If you want something you've never had – you must be willing to do something you've never done.' Explore how this mindset propels her to shatter mental and physical barriers, make a lasting impact on mental health advocacy, and inspire others to embark on their own journeys of healing and self-discovery.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

See omnystudio.com/listener for privacy information.