In this episode, Keegan sits down with world champion and triple crown mountain bike rider, Nicholi Rogatkin. Nicholi is regarded as one of the top slopestyle riders in the world. The duo discusses the landscape of mental health in the BMX and mountain biking community, sharing tips on coping with isolation. Nicholi goes into detail about his Red Bull Rampage crash that could have taken his life and the steps he takes to overcome injuries. He also discusses how he overcomes self-doubt and how he visualizes success. His passion and energy for his craft are infectious.

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Join Keegan as he sits down with Tilli Conias, a dynamic advocate for mental health and fitness. They delve into her journey from battling personal grief and supporting her husband through depression to founding the Mum Run Club and preparing for the New York marathon. The conversation underscores the power of community, the transformative impact of physical activity, and the importance of vulnerability and open dialogue in mental health.

Throughout the episode, Tilli shares how her personal experiences with loss and mental health struggles have fueled her passion for fitness and advocacy work.

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Join Keegan as he sits down with Erchana Murray-Bartlett an ultra marathon runner renowned for her remarkable endurance feats and dedication to environmental conservation. They explore her journey from soccer to running, her incredible run from the northernmost tip of Australia to Melbourne, and her experiences in the grueling Speed Project race from Los Angeles to Las Vegas. The conversation delves deep into mental fortitude, physical endurance, the importance of goal setting, and making positive impacts through passion. Keegan and Erchana also discuss the importance of community in running, with Erchana highlighting how her relationships and the people she meets enrich her running experiences.

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Join Keegan as he sits down with professional surfer Sheldon Simkins, a long-time friend and schoolmate. Sheldon shares his journey of becoming a well-respected name in the surfing world. From learning to navigate the ocean as a nipper to achieving professional status and gaining sponsorship, Sheldon’s story is imbued with passion, dedication, and a profound love for the waves. They also cover insightful topics on mental health, emphasising the importance of mateship, reaching out to friends, and the therapeutic nature of engaging in sports and hobbies.

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Join Keegan as he sits down with VFLW player and speaker Courtney Ugle for a deeply personal and inspiring conversation. The episode delves into Courtney's harrowing past, including the domestic violence she witnessed and the tragic death of her mum. Despite the trauma, Courtney has channeled her pain into founding "Waangkiny," an organisation dedicated to transforming adversity into influence through the power of storytelling. She recounts the unwavering support from her football club and how footy provided her a sense of purpose and belonging.

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Join Keegan as he sits down with V8 Supercar driver Broc Feeney. As the discussion unfolds, they delve into the various stages of Broc's career, emphasising the strategy and sacrifices involved in his rapid ascent. From his early days in go-karting to replacing legendary driver Jamie Whincup at Red Bull Ampol Racing, Feeney shares the invaluable lessons and experiences that have shaped him. He explains how meticulous planning, like a whiteboard exercise at age 15, and a supportive network of family and mentors contributed to his success. The episode offers compelling insights into the dedication and mindset required to excel in motorsport, making it a must-listen for aspiring athletes and racing enthusiasts.

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Join Keegan as he sits down with AFLW Brisbane Lions star, Dakota Davidson for a deep dive into her professional journey, mental health challenges, and personal triumphs. Throughout the episode, Dakota discusses the highs and lows of playing in the AFLW, from the exhilaration of winning a Grand Final to the relentless pressures from online comments and societal expectations. The discussion is enriched with themes around athletic preparation, mental health, body image, and the profound impact of supportive teammates.

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Join Keegan as he sits down with Elie Walsh, surfer and neuropsychology PhD student. The two dive into the fascinating intersections of sleep, circadian rhythms, mental health, and sports performance. They discuss the role of neuropsychology in sport, with Elie shedding light on her current research and how our lifestyles affect sleep and mental health.

Elie elaborates on her PhD work, which aims to align athletes' biological clocks with their schedules to improve their mental health and sleep quality. The discussion covers a range of topics, including the role of exercise and light exposure on sleep, the challenge of maintaining mental health in high-pressure environments, and the importance of having a supportive community.

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Join Keegan as he sits down with Rory Warnock, a notable Performance and Wellness Coach distinguished for his expert breathwork practices. This episode delves into Rory's transformative personal journey from battling depression and anxiety to finding solace and empowerment through breathwork. They discuss the profound impact of breathwork on mental health and performance optimisation, emphasising the importance of both upregulating and downregulating techniques. Rory shares insightful anecdotes from his collaborations with elite athletes and global brands like Lululemon and Whoop. He elaborates on the science behind breathwork and its practical application in high-stress environments, both in sports and corporate settings. Rory's candid discussion highlights his dedication to helping others achieve a state of balance, resilience, and peak performance through the power of breath.

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In this episode Keegan sits down with Alex Tyson, CEO of Found—Space, to delve into the transformative power of saunas. With a focus on health benefits and personal well-being, Alex shares his journey from skeptical engineering student to passionate wellness advocate. The conversation kicks off with personal anecdotes and transitions into a robust discussion about the physiological and mental health advantages of regular sauna use.

Throughout the podcast, Alex underscores the efficacy of saunas in reducing inflammation, enhancing sleep quality, and promoting overall mental health. The episode also discusses Alex's experience with extreme fasting, the importance of balance in life, and the profound impact of his father's health diagnosis on his drive and commitment to health.

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