In this exciting episode, Keegan as he sits down with his former school and team mate, Luke Garner, who is just days away from the biggest game of his career. They delve into Luke's remarkable journey from the wooden spoon to the NRL Grand Final. Luke shares insights into the week leading up to the grand final, the immense pressure, and the nerves that come with such a significant event.The conversation also takes you back to their school days at Palm Beach Currumbin, where they had the unique experience of going to school on the beach and even studying Rugby League as a subject. Luke opens up about the challenges he faced throughout his career, including the tough times when he wasn't selected for the team, and he reveals how he managed to overcome those struggles.Tune in for a captivating discussion that covers the highs and lows of professional Rugby League and the inspiring journey of a player who rose from the bottom to reach the pinnacle of the sport. Don't miss this engaging and insightful conversation between Keegan and Luke Garner on the path to the NRL Grand Final!

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In this episode of the podcast, Keegan sits down with Corban Baxter, a prominent New South Wales Origin, Australian Jilaroo, and a talented player for the Sydney Roosters in the NRLW. They delve into the unique challenges and incredible positives of juggling a professional sports career with the responsibilities of being a mother to two children. They also explore the exciting trajectory of women's sports and the changes they hope to see in the field.

Corban shares her intriguing experience in lingerie football, alongside her best friend Kiana Takairangi. Plus, she gives us a glimpse into her upbringing, growing up with four brothers, and how it shaped her love for competition and athleticism.

But that's not all – Corban is not only an athlete but also a leader and business owner in CK Athletic Development. She wears many hats, including being the host of the 'Kicking it' podcast. Tune in and enjoy this engaging conversation!"

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Keegan sits down with former Parramatta Eels teammate Shaun Lane. Shaun opens up about what it was like growing up with a father with Major Depressive Disorder and the impact it had on his childhood. He speaks about the tools he implemented and how his mom had a huge impact on him. The pair also discusses the traits and characteristics he gained from professional rugby league, studying for his masters in Positive Psychology, and life after footy.

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Keegan sit down with best mate, former captain of the Brisbane Broncos, Queensland, and Australian player, Patrick Carrigan. Patty opens up about some of the toughest moments in his life, from the Broncos' last-place finish in the NRL competition to tearing his ACL and losing his Nan to cancer.

Patty isn't

just known as one of the best young players in the game; he's also hailed as a future representative leader. We take a trip down memory lane, reminiscing about our days at the Broncos under 20s, where we played and captained the side. Plus, we'll dive into the highs and lows of rugby league, explore what's changed at the Broncos over the last couple of years, and discover the tools Patty has implemented in his own life for success

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Join Keegan as he sits down with NRL legend, the host of NRL 360, and his good friend, Braith Anasta. In this episode, Braith shares his incredible journey in the world of rugby league, from winning grand finals and captaining multiple clubs to facing the challenges of being voted the most overrated player and contemplating leaving the game altogether.

But the conversation goes deeper as Keegan and Braith explore the profound impact of losing Braith's father to suicide when he was just 14 years old and how those unresolved emotions caught up with him later in life.

Please be aware that this conversation may be triggering for some listeners. If you or someone you know is struggling, don't hesitate to seek professional help, or you can call Lifeline at 13 11 14.

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Keegan sits down with former professional surfer turned mental health advocate Cooper Chapman.

After witnessing his sister lose multiple friends to suicide, he felt compelled to take action, giving rise to The Good Human Factory.

In this episode, Cooper discusses the challenges he has encountered in relation to his identity after losing Hurley as a sponsor, his year without alcohol, and the process of building confidence

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Join Keegan as he engages in a candid conversation with his close friend, Matt Srama. Once a player for NRL Gold Titans and now a prominent Gold Coast buyers agent, Matt's journey from being medically retired due to a persistent knee injury to discovering his true passion in the property sector is truly inspiring. In this episode, Keegan and Matt delve into the profound impact of having their identities intertwined with their athletic careers, underline the significance of seeking psychological support, openly share their experiences during challenging periods, and explore a variety of compelling topics. Tune in for a thought-provoking discussion that touches on resilience, transformation, and personal growth.

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Join Keegan as he sits down with Samantha Gash, a former accomplished lawyer turned endurance athlete and a social impact leader. In this episode, Sam engages in a profound discussion about purpose, passion, and the incredible projects she's nurtured, including her remarkable 3000-kilometer run across India. Central to her transformative journey is the belief, 'If you want something you've never had – you must be willing to do something you've never done.' Explore how this mindset propels her to shatter mental and physical barriers, make a lasting impact on mental health advocacy, and inspire others to embark on their own journeys of healing and self-discovery.

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Keegan sits down with his good friend Alastair Day. With numerous Nutri-Grain Ironman Series titles and Australian Surf Life Saving Championships under his belt, Alastair has solidified his position as a dominant force in the sport. He opens up about his own mental struggles, expressing his ability and comfort in talking to mates when he's feeling low, and, most importantly, being a good dad and husband.

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In this special episode of "Keegan and Company," we have the privilege of sitting down with Mack Horton, an Olympic and Commonwealth Games Gold Medalist. Join us for an inspiring and insightful conversation as we delve into Mack's journey, the pressures he faces as a professional swimmer, his love for coffee, saunas and everything in between. This episode was recorded early 2023. Instagram - @keeganhipgrave @keegandandcompanypodYoutube -  @Keeganandcompany  Tiktok - @keeganandcompany

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