Join Keegan as he sits down with former teammate and rugby league sensation, Konrad Hurrell, who has made his mark in the NRL, Super League, and as a Tongan International player. Despite not seeing each other for a year, the duo effortlessly dive into laughter, picking up right where they left off.In this episode, the beloved and fan-favorite Koni opens up about the pivotal moments in his life. He shares the challenges of leaving his home in Tonga and navigating the transition to New Zealand, where he embarked on his professional rugby league career.The conversation takes a poignant turn as Koni reveals one of the darkest periods in his life — the loss of his mother to COVID-19. With vulnerability and sincerity, he underscores the importance of discussing personal struggles with loved ones. Koni's story serves as a powerful reminder of the healing that comes from opening up and seeking support during tough times.

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Welcome to Keegan and Company, where Keegan sits down with the extraordinary professional Ironwoman and world record holder, Bonnie Jancock. Join us as Bonnie shares her incredible journey, having recently completed a monumental 12,700-kilometer circumnavigation of Australia, making her the fastest person to achieve this remarkable feat.

In this inspiring conversation, Bonnie takes us deep into her mindset during the grueling challenges she faced. From breaking the record for the furthest distance paddled in 24 hours in open ocean to the consistent fear of navigating shark and crocodile-infested waters, Bonnie opens up about the mental and physical battles she encountered along the way. Hear firsthand about her tenacity, courage, and resilience in the face of daunting obstacles, including the constant threat of hyperthermia. This is a conversation that will leave you inspired and in awe of the human spirit's capacity for endurance and triumph.

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Join Keegan in a candid conversation with Anthony Bartolo, the founder of ACTV Gym, Kami Burleigh, Magnoli Lane, and the Gentleman Routine. Affectionately known as 'Barts,' he shares insights into his journey from being an electrician and part-time footy player to a successful business owner. In this episode, they explore topics such as balancing work and family time, the value of hard work, and the process of building a vibrant culture at ACTV Gym. Tune in for an inspiring discussion on life, business, and the pursuit of passion

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Join Keegan as he sits down with his long-time friend, the owner of Sqd Athletica, and business partner of Vodka Soda. In this candid conversation, the duo shares their thoughts, just like two friends catching up. Ryan delves into the power of giving and how it drives him to foster a positive community within Sqd Athletica. He also opens up about the challenges of owning a men's sport brand, including a motorbike incident that nearly took his life.

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In this episode, Keegan sits down with his longtime friend, the Captain of the Newcastle Knights, State of Origin player for Queensland and Australian, Dally M recipient, Kalyn Ponga.

Keegan and Kalyn dive deep into their personal journeys with concussions and shed light on Kalyn's recent venture to Canada for brain training. It's a candid discussion that offers a unique perspective on the challenges and solutions related to head injuries in sports.

Beyond the game, Kalyn is equally passionate about changing the narrative around mental health. He shares insights into the support networks that sustain him, his strategies for destressing, and the unwavering love he holds for his mates and the game of rugby league.

Tune in to gain a deeper understanding of the experiences and aspirations of one of rugby league's brightest stars as he redefines the conversations around mental health, concussions, and camaraderie.

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Join Keegan as he sits down with his long-time friend, NRL and State of Origin player, Jarrod Wallace, in this engaging and laughter-filled podcast episode. Together, they dive into a journey down memory lane, recalling the days when Jarrod mentored a 12-year-old Keegan and their shared experiences at the Brisbane Broncos and Gold Coast Titans.

In this candid conversation, the duo discusses the challenges of balancing a professional sports career with family life, how Jarrod maintains his passion and motivation in the NRL after 15 seasons, and the meaningful legacy he aspires to create. Tune in for an inside look at the life and career of a seasoned NRL veteran and the enduring bond between two lifelong friends.

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Welcome to our inspiring podcast where Keegan has a heartfelt conversation with none other than Olympic gold medalist and world record holder, Ariarne Titmus. Join us as they take a deep dive into the immense pressures of being the very best in the world and the challenges that inevitably accompany such remarkable achievements.

In this episode, Ariarne candidly shares a profoundly personal story, recounting the most challenging moment in her life. She courageously faced the possibility of being unable to bear children due to a tumor on her ovaries, demonstrating not only her athletic prowess but her incredible resilience and determination out of the pool as well.

Ariarne's character shines through as an incredibly kind and genuine individual. Together, we embark on a journey of triumph, resilience, and unwavering determination. Join us in this remarkable exploration of the human spirit and the extraordinary stories that shape the lives of our most celebrated athletes

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Keegan sits down with one of his best mates, a proud bundjalung man and a former NRL player for the Gold Coast Titans, Canberra Raiders, Canterbury Bulldogs, and Brisbane Broncos. Ryan epitomizes leadership after captaining the Gold Coast Titans for many years. Along with on-field success, Ryan has recently completed his Master's in Business Administration and founded multiple businesses. The duo discusses transitioning out of the NRL, how important culture and family are to him, and some of the biggest obstacles Ryan has had to overcome.

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Join Keegan as he sits down with Trent Knox, the founder of the 440 Run Club, in this inspiring podcast episode. The 440 Run Club has evolved into a vibrant community, bringing together people from all walks of life to engage in the simple act of walking or running around the 440-meter loop surrounding Bronte Hill.In this candid conversation, Keegan and Trent explore the profound significance of community and the value of leaning on friends during challenging times. Trent shares his personal journey towards sobriety and presents a compelling argument for a sober lifestyle. You'll be captivated by Trent's heartfelt story, and perhaps, like Keegan, you'll find yourself considering the powerful impact of sobriety on your own life.Tune in to discover how the 440 Run Club has become more than just a running group—it's a support network, a source of inspiration, and a catalyst for positive change. Whether you're a seasoned runner or someone looking for a new perspective on life's challenges, this podcast episode is bound to leave you inspired and motivated.Listen now to embark on a journey of community, self-discovery, and the pursuit of a healthier, more fulfilling life with Trent Knox and Keegan.

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In this exciting episode, Keegan as he sits down with his former school and team mate, Luke Garner, who is just days away from the biggest game of his career. They delve into Luke's remarkable journey from the wooden spoon to the NRL Grand Final. Luke shares insights into the week leading up to the grand final, the immense pressure, and the nerves that come with such a significant event.The conversation also takes you back to their school days at Palm Beach Currumbin, where they had the unique experience of going to school on the beach and even studying Rugby League as a subject. Luke opens up about the challenges he faced throughout his career, including the tough times when he wasn't selected for the team, and he reveals how he managed to overcome those struggles.Tune in for a captivating discussion that covers the highs and lows of professional Rugby League and the inspiring journey of a player who rose from the bottom to reach the pinnacle of the sport. Don't miss this engaging and insightful conversation between Keegan and Luke Garner on the path to the NRL Grand Final!

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