Are you tired of setting goals only to find yourself falling off the wagon within weeks, or even  days? 

Do you feel like you know what you "should" be doing, but for some reason, you're just not doing it?

Today, I'm sharing one of the biggest mistakes you might be making that could be the reason why, even with the best intentions, you're not achieving the goals you've set for yourself.  

What you might not know yet is that the WAY you set goals matters. It matters a lot. And, in this episode, I'm sharing a powerful hack to set better goals so that you can actually stick to it by guiding your brain in the right direction. 

Whether you're struggling with emotional eating, mindless snacking, or simply looking to  implement healthy habits to your lifestyle , this episode offers the tools you  need to set yourself up for success. 

Here's what you'll learn:

• The difference between an intention and a goal
• How to mindfulness to achieve your goals 
• The biggest mistake you're making when setting a goal 
• How to get to the root cause of your challenges with food so that you can permanently overcome them 
• Why willpower doesn't work when setting goals 

So, if you've ever found yourself trapped in a cycle of setting goals, only to "fall off the  wagon" shortly after, this episode is FOR YOU. 

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