Jeanine and Mike are back in the pod. They had an intense cardio session cleaning their house and working on some projects. Talking about how you can definitely stay active and burn calories just by MOVING. They discuss how we are now 3 weeks into quarantine and by now it is imperative that everyone is settled into a routine specifically for your mental health.

Jeanine goes into the different levels of fitness and how it is important not to overthink things initially. If you want to begin working on your health and wellness it should start with KISS (Keep it super simple) take a look at what your re currently doing and look for areas of improvement. Reduce sugar, white flour and junk food...only when you have been able to clean things up should you worry about selecting a specific diet or protocol . Its important to take it one thing at a time, one level at a time. Jeanine breaks it down into levels to help you better understand the process. All this and much more.

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