In today's episode we have the pleasure of interviewing Amy Goldsmith of Kindred Nutrition. Amy has over 25 years of experience as a registered dietitian and nutritionist, and she pulls no punches when it comes to firefighter nutrition. In this episode you'll learn:

• the problem with "fad diets" such as keto in the fire service 
• the optimal amount of caffeine to consume every day (you'll be shocked)
• how to optimize nutrition for better sleep on and off duty

You can find Amy on Instagram, learn more about Kindred Nutrition, and listen to her podcast Don't Be Foodish.

As always, our Patrons get a special shout out at the end of the show.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Timeliness, physical fitness, attention to detail and recovery are key to a successful shift. In this episode we discuss the expectations we set for ourselves and our crews. You will learn:

• why promotional aspirations can derail a shift
• how to work out so you're not "too tired in case we get a fire"
• the reason behind not being fair to everyone
• how to avoid becoming "that guy" in your department

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

The firefighting community is like no other. Our fellow firefighters quickly become our family, the senior members are amazing mentors, and the newer folks represent the future of our profession.

In the inaugural episode of the Keep the Promise podcast, hosts Josh and TJ share the reasons for starting our community and outline the structure for things to come.

In this episode, you'll learn:

• Our story and how we got to where we are
• Why it takes more than stretching lines and throwing ladders to be a good firefighter
• How the Keep the Promise community will help develop you into an effective firefighter

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!