In this episode, we interview Dan McKinney, a firefighter who has undergone an incredible transformation. Dan shares his personal journey of going from being a 500 lbs firefighter to being a fit role model for his crew and his community. In this episode you will:

• Learn about the physical and emotional challenges that Dan faced because of his weight
• Discover the motivation that transformed his diet and lifestyle
• Understand  how Dan was able to lose weight and get in shape while still meeting the demands of the fire service
• Find out how this physical transformation has helped Dan to be a better role model for his crew and community
• Learn the lessons Dan learned along the way
• Get practical tips if you are looking to make a similar transformation

Dan's story is inspiring, and his insights will help you  start your own journey to fitness and health. Tune in and be motivated by Dan's journey to a healthier life!

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

In this powerful episode, we sit down with Andy Hoffman to discuss his experience, and ours, with life after a line of duty death. We talk about: 

• the challenges we faced in the immediate aftermath
• the impact on our relationships
• the fire department's response to the incident

We also delve into the ways we have learned to cope with grief and move forward. This is a must-listen for anyone who has experienced loss or is looking for insights on how to support fellow firefighters through difficult times. Tune in now to gain valuable perspective and strategies for healing and resilience.

This episode covers a difficult topic. If you are feeling particularly sensitive or vulnerable at the moment, you may want to consider skipping this episode or listening with caution.

It's important to take care of ourselves and each other, and if you or someone you know is struggling, please don't hesitate to reach out for help. The National Suicide Prevention Lifeline is available at 1-800-273-TALK (8255) and the IAFF center for excellence is available at 855-900-8437

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

In this episode, we discuss the difference between leadership capital and leadership tolerance. We cover topics such as: 

• shift expectations
• officer responsibilities
• discipline scenarios
• how to effectively choose which battles to fight as a leader
• whether or not to allow company patches on your dress uniform

With a focus on practical advice and real-life examples, we draw upon the experience of our mentors and our own leadership challenges to offer valuable insights for leaders at any stage of their career. 

If you're looking to improve your leadership skills and make the most of your leadership capital, this episode is not to be missed.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

This week's episode is a BONUS - a glimpse into the weekly mantras available exclusively to our patrons. In it we discuss firefighter burnout, how it can creep up on us, and how to fight it. You will learn:

• how to balance life between the grind and the recovery
• why you shouldn't skip your favorite band's upcoming concert
• the real benefit of multiple vacations
• why it's important to hang out with your crew OUTSIDE the firehouse

Our Patreon community keeps growing! Listen for the longest patron shoutout yet, and be sure to join.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

In today's episode we have the pleasure of interviewing Amy Goldsmith of Kindred Nutrition. Amy has over 25 years of experience as a registered dietitian and nutritionist, and she pulls no punches when it comes to firefighter nutrition. In this episode you'll learn:

• the problem with "fad diets" such as keto in the fire service 
• the optimal amount of caffeine to consume every day (you'll be shocked)
• how to optimize nutrition for better sleep on and off duty

You can find Amy on Instagram, learn more about Kindred Nutrition, and listen to her podcast Don't Be Foodish.

As always, our Patrons get a special shout out at the end of the show.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Timeliness, physical fitness, attention to detail and recovery are key to a successful shift. In this episode we discuss the expectations we set for ourselves and our crews. You will learn:

• why promotional aspirations can derail a shift
• how to work out so you're not "too tired in case we get a fire"
• the reason behind not being fair to everyone
• how to avoid becoming "that guy" in your department

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

The firefighting community is like no other. Our fellow firefighters quickly become our family, the senior members are amazing mentors, and the newer folks represent the future of our profession.

In the inaugural episode of the Keep the Promise podcast, hosts Josh and TJ share the reasons for starting our community and outline the structure for things to come.

In this episode, you'll learn:

• Our story and how we got to where we are
• Why it takes more than stretching lines and throwing ladders to be a good firefighter
• How the Keep the Promise community will help develop you into an effective firefighter

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!