This week, Jillian takes you through the best strategies to avoid heart disease, cancer, hormonal imbalances, and more. From hormesis to hormone replacement - this episode gets into the nitty-gritty of aging well.  Plus, we take a look at the dangers of melatonin supplements and explore the brain health benefits of the "Stamets Stack" of functional mushrooms. Start taking action, from vitamins to hormone replacement, and do things now to prevent illness later! 

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Andre Sólo, co-Founder of Sensitive Refuge and co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, joins Jillian this week to discuss the superpowers of highly sensitive people. Research shows that 1 in 3 people are "highly sensitive." From a high level of physical sensory awareness to emotional sensitivity - “HSP” (highly sensitive people) have the ability to make incredible societal contributions when their skill set is channeled properly. Andre is teaching us how to support the sensitive people in our lives AND how to manage triggers, set boundaries, decompress, and boost effectiveness if you are HSP. Plus, learn how to hone your senses to become the most effective in your life no matter what you do or what your goals are!

Guest Links:

Website: https://highlysensitiverefuge.com/

Social Media: @justAndreSolo and @sensitive refuge

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Darin Olien, wellness expert, exercise physiologist, and nutritionist joins Jillian to talk about his new book, Fatal Conveniences. Darin breaks down where hidden toxins live in our lives, from ultra-processed foods, cleaning products, hygiene, beauty products, and drinking water, to less likely culprits like EMF’s, chemicals on our clothing, and so much more. Darin shows us how to simply remove all these toxins from our lives to safeguard our health. Then, we look at superfoods with healing powers from the Barukas nut to sea moss. This is an incredibly informative show that is a game changer for your health! 

Guest Links:

The book: Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save

Website: https://darinolien.com

Social Media: @darinolien

His company: https://barukas.com

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Dr. Gabor Maté, holocaust survivor, physician, global speaker, thought leader, and author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, joins Jillian for this week’s show. He is helping us understand what trauma is, how it impacts us physically as well as psychologically, and most importantly, how to heal from it. Trauma can manifest in every aspect of our lives, from auto immune conditions like multiple sclerosis, fibromyalgia, and rheumatoid arthritis, to abusive relationships, addiction, and more. Dr. Maté walks us through how to transmute pain and suffering into growth, wisdom, depth, empathy and love.

Guest Links:

Books by Dr. Gabor Maté: 

·       The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

·       In the Realm of Hungry Ghosts

·       When the Body Says No

·       Scattered Minds 

·       Hold On to Your Kids (co-author with Dr. Gordon Neufeld)            

Gabor’s documentary: The Wisdom of Trauma (2021)

Website: www.drgabormate.com

Instagram: @gabormatemd

Twitter: @DrGaborMate

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Bryan Johnson -- anti-aging biotech tycoon, entrepreneur, venture capitalist, writer/author – is on the show today to share how his company Blueprint scientifically looks at longevity and biological age to slow or even neutralize the speed of aging. He explains how he has reached a point where he accumulates aging damage slower than a 10-year-old, and reversed his epigenetic age by 5.1 years! Bryan also shares his eating, sleeping, exercising, supplementing, and other habits and routines he has adopted and developed with a team of 30 doctors. Plus, he gives us the tools to overcome temptation and self sabotage with the Blueprint principles: systems over willpower, data over opinion, harmony over addiction, and developing compounded rates of self-improvement.

Guest Links:

Instagram: @bryanjohnson_

Twitter: @bryan_johnson

Websites: 

·       https://www.bryanjohnson.co

·       https://blueprint.bryanjohnson.co

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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If you've been hearing about the power of light medicine recently and want to explore what it can do and how it works, this is the show for you! Dr. Jacob Liberman, a pioneer in the fields of light, vision and consciousness is on to teach us the power of light - physically and psychologically. From vision to hair, mitochondria to mood, we explore light medicine as an extremely powerful tool to improve our health.  

Guest Links:

Website: https://www.jacobliberman.org/  

Facebook: https://www.facebook.com/DrJacobLiberman  

Instagram: https://www.instagram.com/drjacobliberman/  

Contact: [email protected]

Dr. Liberman’s books:

·       Luminous Life: How the Science of Light Unlocks the Art of Living 

·       Light: Medicine of The Future

·       Take Off Your Glasses and See

Subscribe to the mailing list and receive your FREE e-Book copy of Wisdom From an Empty Mind:

https://link.edgepilot.com/s/eca9f540/TGhD5nC0rUSx6w9AUZv6vg?u=https://buff.ly/3nBEUwg 

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This week, Jillian takes us through the top 9 hormones that impact weight and how to balance them. She also does a deep dive on Cortisol, from when it should spike to how to keep it from being chronically elevated. Plus, the latest on Ozempic - everything you need to know!

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Jillian throws it back with a “Too Famous” segment, regaling us with her latest adventure of an authentic, Japanese restaurant omakase involving large, fish testicles. Then, we are back to work covering what to do when you think calorie counting is failing you - especially if you are contending with a hormonal condition like PCOS, menopause, high cortisol, insulin resistance, etc. And we are taking listener questions on everything from liquid collagen to pelvic floor and core training to help you train as safely and effectively as possible! 

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of the new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer -- is back! He's covering the 5 systems of fat metabolism: angiogenesis (blood flow to starve fat cells), regeneration (kill fat stem cells), microbiome (in regard to fat metabolism), epigenetics (controlling the expression of our genes to optimize metabolism,) and top fat burning thermogenic foods!

Guest Links:

The new book: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901

Website: drwilliamli.com

Social: @drwilliamli 

https://www.instagram.com/drwilliamli/

https://www.facebook.com/drwilliamli

https://twitter.com/drwilliamli

https://www.tiktok.com/@drwilliamli

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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Dr. Matthew W. Johnson, Ph.D. joins Jillian this week. He’s the Susan Hill Ward Endowed Professor of Psychedelics and Consciousness Research at Johns Hopkins and the world’s most widely published expert on psychedelics. His research in the clinical use of psychedelics has helped people transform their lives. From quitting smoking to cancer distress treatment, management of anxiety, depression and more - psychedelics may change the future of psychology and behavioral science as we know it. 

First, we take a deep dive into the historical and cultural components of drugs like peyote, mescaline, ayahuasca, psylocibin, LSD, morning glory, and more. Then, Dr. Johnson explains how these drugs affect the brain and, subsequently, how they work to help us heal psychological trauma, overcome addiction, and find peace. Plus, listener questions for Dr. Johnson on everything from micro dosing to LSD for chronic pain management. This show will blow your mind! Find out how psychedelics might help you. 

Guest Links:

Twitter: @Drug_Researcher

Linked In: https://www.linkedin.com/in/matthew-w-johnson-a400562/

Instagram: https://www.instagram.com/drug_researcher/

Website: https://www.hopkinsmedicine.org/profiles/details/matthew-johnson

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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