Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe?

Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health.

Finding Dr. Joey

https://www.instagram.com/dr.joeymunoz/

https://www.instagram.com/dr.joeymunoz/reels/

https://www.fit4lifeacademy.health/

https://www.fit4lifeacademy.health/about

The Dr. Joey Munoz Show (on all podcast formats)

Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!!

Jillian shows you the simple steps to burn belly fat and flatten your stomach.

He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife.

Finding Dr. Anthony Youn

www.dryoun.com

www.younbeauty.com

www.instagram.com/tonyyounmd

www.youtube.com/@doctoryoun

www.tiktok.com/@doctoryoun

www.facebook.com/dryoun

www.twitter.com/TonyYounMD

Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

https://www.harpercollins.ca/9781335007872/younger-for-life/

Jillian breaks down how to start your weight-loss journey while avoiding fad diets.

Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water.

Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot. 

Finding Gunnar:

https://gunnarpeterson.com/

IG: Gunnar Peterson (@gunnarfitness)

https://gunnarpeterson.com/app/

https://gunnarpeterson.com/about-me/

Jillian talks with us about how shift our thinking to avoid overeating.

Jillian breaks down natural alternatives to weight-loss drugs.