Kefi Life

144: The Greek Language, a myriad of Ideas & Concepts – Inspiring Self Reflection

Dr. Anastasia Giannakidou, Frank J. McLoraine Professor of Linguistics at the University of Chicago, enlightens us today to learn more about ourselves with ancient and powerful ideas/concepts found in the Greek Language.

Dr. Anastasia Giannakidou

Today's Lexi: 

Γλώσσα - Glossa - Language

In Today’s Episode:

A fascinating conversation with Professor Anastasia Giannakidou of University of Chicago reveals the significant value of the Greek language, yesterday and today.  It's an ancient language, which has for thousands of years taught one to think critically/rationally and to be stimulated from the ideas Greeks lived by. 

Study of the Greek language is an intellectual activity that will move you to self-reflection and personal growth. 

Discover the differences between Koine, Byzantine, and Modern Greek.  How has each form of Greek developed concepts and ideas which positively impact the world today?

Today's Ola Kala Moment:

Tandem-Exchange – an app to Increase Foreign Language Learning

Resources:

Dr. Anastasia Giannakidou is the Frank J. McLoraine Professor of Linguistics and the College at the University of Chicago. She studied Classical Philology and Linguistics at the Aristotle University of Thessaloniki in Greece, and received her PhD in Linguistics from University of Groningen in the Netherlands. She is the founder and director of the Center for Hellenic Studies Center at the University of Chicago which was founded in 2019.  She is also a co-director of the Center for Gesture, Sign and Language, and a collaborator in the Bilingualism Matters initiative in Chicago and the University of Chicago Institute for the Formation of Knowledge.

Anastasia's main interest is the study of linguistic meaning, specifically how meaning is produced with language— and pursues linguistic and philosophical analysis grounded in Classical Hellenic thought. Anastasia studies the way beliefs, attitudes, and ideology shape people’s linguistic choices in communication, and overall the relationship between language, thought and reality. 

Prof. Giannakidou’s main language of study is Greek; but she has done comparative work on German, Dutch, Spanish, Basque, Korean, and Mandarin Chinese, and has worked on diachronic syntax and semantics. She is the author of numerous articles and books including Polarity Sensitivity as Nonveridical Dependency, Definiteness and Nominalization, Mood, Tense, Aspect Revisited—and most recently, Truth and Veridicality in Grammar and Thought, with the University of Chicago Press. She is currently working on a new book on uncertainty with Cambridge University Press.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

143: A Thanksgiving Message from Kiki

Kiki takes a minute to reflect on Thanksgiving and you!

Happy Thanksgiving from Kiki 

In Today’s Episode:

Take a few minutes to listen to Kiki share her thoughts on the day of giving thanks with you in mind.

Happy Thanksgiving to one and all! 

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

142: The Essential Thanksgiving Table

PBS “The Great American Recipe” contestant Ted Pappas sets your essential Thanksgiving table in this episode!

Ted Pappas

Today's Lexi: 

Ευχαριστία - Efxaristia -Thanksgiving

In Today’s Episode:

PBS’ "The Great American Recipe" contestant Ted Pappas returns to Kefi L!fe to set your Essential Thanksgiving Table. 

Ted and Kiki met at his set, his kitchen, to curate a wonderful Thanksgiving for you and your guests this year, and it all begins with the table.

Options to think about for your guests:

• The centerpiece

Bring the outdoors in and remember color, texture and layers this Thanksgiving.

Today's Ola Kala Moment:

Two Tips for a Healthy Thanksgiving

Resources:

Ted Pappas on YouTube (@TedsEverydayEats)

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

141: Boost Your Immunity!  

Registered Dietician Dawn Jackson Blatner has proven strategies to boost your immunity with food the gut, your lifestyle and sleep.

Dawn Jackson Blatner

Today's Lexi: 

Θρεπτικός – Threptikos – Nutrient

In Today’s Episode:

Dawn Jackson Blatner*, RDN, CSSD and Shape Magazine contributor re connects with Kiki to catch up on proven strategies to boost your immune system during cold months.

An outstanding episode to listen to and take away information for your health.

Topics of conversation today include: the gut, why you need water and foods that will heal you.  More on sleep too.

We look closer at the power of garlic and fermented foods like sauerkraut, and let’s eat leafy greens for the health of it.

Bone broth: get it into your weekly menu, and what to drink to decrease inflammation.

JOY- the secret nutrient that is within. Your reach! 

What an exciting time to check out Kefi L!fe the podcast! 

Today's Ola Kala Moment:

Five Foods to Eat to Survive

Resources:

About Dawn Jackson Blatner

*Author of The Flexitarian Diet

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome. 

Sommelier of the Year Alex Sarovich is serving up wine chat with a look at European, non-alcoholic and Little Saint in Healdsburg, California.

Alexandria Sarovich

Today's Lexi: 

Κρασί - Krasi - Wine

In Today’s Episode:

Next Wave Sommelier of the Year Alexandria Sarovich joins Kefi L!fe to bring a wealth of wine information for you.  From France to Germany, Alex has studied and worked abroad, landing her in California as Wine Director of Little Saint in Healsburg, CA. 

Alex has tasted nearly 15,000 wines in her life and passed one of the most difficult tests: the Master of Sommelier Exam.  Her knowledge translates into great fodder for us.

Learn about Great wines in Sonoma, wines of Europe, and even about the sugar content of wine. 

How does the microbiome come into play? 

What is the difference between European cellars and those in the states?

Plus, non-alcoholic is on the rise, and Alex has terrific suggestions for that list.

Raise your glass and sip along with Alex and Kiki today!

Yiamas! To Our Health!

Today's Ola Kala Moment:

Farm to Table for Dinner

Resources:

Next Wave Sommelier of the Year

Little Saint

Executive Wine Director Alex Sarovich

About Little Saint Wine Program

Little Saint’s Wine Lounge and Program, led by Executive Wine Director Alexandria Sarovich, highlights a 500+ bottle collection of wines that are made by winemakers committed to lessening their impact on the earth. We feature iconic and new-wave producers from around the globe with a strong representation of California wines. There is a wide array of chilled and natural wines and a reserve cellar. Outside of our favorite Sonoma County producers, we have a deep focus on Champagne, Burgundy, Loire Valley and Italy.

About Little Saint

Little Saint is a 100% plant-based restaurant, coffee bar, wine lounge, cocktail bar and music venue located in downtown Healdsburg in Sonoma County, California. Born from a passionate collaboration between owners Laurie and Jeff Ubben, Director Jenny Hess, and Creative Director Ken Fulk, Little Saint is dedicated to climate justice, animal welfare, and kindness for all beings with a mindfulness of sustainable practices and support for emerging makers and musicians. The exceptional culinary program has added Little Saint to ‘The New York Times’ “Best 50 Restaurants” and ‘Vegetarian Times’ “Best New Restaurants” picks in 2022. 25 North Street, Healdsburg, CA

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine. 

This week Drs. Liston and Liston join Kiki to connect all the dots with your bones.  From tips to supplements and a few humerus jokes in the middle, you will enjoy this friendly yet helpful interview to get and keep you strong!

Dr. Michael Liston

Dr. Michael Liston Jr

Today's Lexi: 

Οστά - Osta (or Kokola) - Bones 

In Today’s Episode:

Everything is important until you get sick; then you realize health is the most important thing.  Today Father and Son Doctors impart bone health tips with whole person kernels of wisdom.

Dr Michael Liston (orthopedic surgeon), together with his son, Dr Michael Liston Jr (family practitioner) are providing the answers to live healthier in your bones. 

Which supplements support bone health, and what tests or scans to consider? What is the dexa scan?

We need bone marrow to live - what is it?

And how does keeping your muscles strong dampen the chance for injury? 

Don’t miss this episode, for in it you learn the power of family, role models, inspiration and medical suggestions to keep all of you and yours well, happy and ola kala.

Today's Ola Kala Moment:

Food to support bone health

Resources:

Simple Steps to Boost Bone Health

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

138: Grounding- The Simple Self Care Remedy

Kiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person.

Kiki reflects in her garden

Today's Lexi: 

Χοταρι - Chotari -Grass

In Today’s Episode:

Grounding, also known as earthing, is an ancient therapy which continues to be practiced for many health benefits.  Numerous researchers and doctors – including Cardiologist Dr Stephen Sinatra – study grounding as a natural and free way to replenish electrons, allowing a healthy body flow. 

Today, Kiki shares a monologue to teach you more about grounding, a method that can begin to support your healing naturally.  Its one more simple way to take care of yourself and reap the rewards easily.

Some benefits of grounding include:

• Better sleep

Today's Ola Kala Moment:

Mother Earth and Health

Resources:

The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases

One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow—A Randomized, Double-Blind, Pilot Study

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories

This week on Kefi L!fe we are excited to chat with “The Great American Recipe,” contestant Ted Pappas about food, family and memories.

Ted Pappas

Today's Lexi: 

Μετανάστης - Metanastis - Immigrant

In Today’s Episode:

Kefi L!fe goes behind the scenes of the PBS show “The Great American Recipe,” to experience the heritage, traditions and ancestors of one Greek American Home Cook: Ted Pappas.

Ted, an architect by trade and a home cook by passion, shares how his grandparents and parents helped others through food.  His Greek heritage makes a mark on each recipe which has a story that leaves a legacy for his family. 

Which food can be used in every culture around the world? 

What recipe did Ted choose to participate in season 2 of The Great American recipe, and why did it take him down memory lane?

A fun episode to stimulate your personal culture and inspire you to cook for self and others.

Today's Ola Kala Moment:

Help others help yourself

Resources:

Ted Pappas on YouTube (@TedsEverydayEats)

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony

Kefi L!fe kicks off mental awareness month with an Iron Man’s testimony about staying mentally strong during life-threatening adversity. 

Sara Fix - Ironman

Sara Fix

Today's Lexi: 

Κάθε μέρα - Kathe Mera - Everyday

In Today’s Episode:

A two-time, seventh-place world Ironman Champion, Sara Fix kicks off Mental Awareness Month during a chat about staying mentally strong in the midst of life-threatening adversity. 

This 28-time finisher has something important to share with you, and that is that to deal with fear, you must change your mindset. 

Kefi L!fe: a balance of mind, body and spirit…. listen to this entire episode to get inspired & uplifted in the whole person. 

Takeaways:

• What to do when you hit a wall.

Today's Ola Kala Moment:

Build Your Own Toolbox

Resources:

SARA FIX: An IronMan Mentality Saves The Day

Sara's Story

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

135: Mindful Movement

Personal Trainer and Barefoot Specialist Nikki Graybill share the reason and the way to mindful movement for balanced health.

Nikki Graybill

Today's Lexi: 

Προσεκτικόs - Prosektikos -Mindful

In Today’s Episode:

Which exercise keeps us connected as a human?

The powerhouse of all excises: The Squat! Learn the correct form to perform it.

Does mindset make a difference in the way our bodies function and move?

The science proves that the disposition we carry transfers to our physical well-being. 

Our bodies hear everything our mind says so …feed it - fuel it with positivity!

Positive affirmation examples which show us how it’s done.   Nikki shares some things to tell yourself when you’re working out.

Today's Ola Kala Moment:

Take care of self by being mindful

Resources:

• Nikki Graybill Fitness 

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.