Keegan Swirbul (or KegGag on Instagram!) is a professional cyclist riding for Efapel cycling. Find out how Keegan climbs so damn fast, how he comes back from some adversity and discover how most professionals' training may not be PERFECT!

You can find Keegan at:

https://www.instagram.com/keggag/

https://www.strava.com/pros/3512815

Chapters

0:00 Intro

3:20 How do you climb so damn fast!

7:50 How do you put your goal races and year training together?

10:25 Zone 2 rides

13:30 What training metrics are you using?

15:30 What do you do for rest weeks?

17:03 The balance of volume and intensity for success

19:02 High torque work

22:27 Different training methods that Keegan has dabbled with

26:10 Stage racing mindset

27:27 What do you do before a 5 or 7 day stage race?

29:30 Keegan’s thoughts on Gym training

34:39 What have you learned over the years that has made you better at cycling?

37:22 What’s something that you’re trying to improve on this season?

38:29 How do you bounce back from adversities?

40:00 Advice to get through the hard times

43:33 Keegan’s Nutrition - Racing vs Training

45:23 Underrated and Overrated in cycling

52:11 Which race are you looking forward to this season?

52:33 Keegan’s biggest obstacle56:34 What your best piece of advice for the newer cyclist

59:34 What is the best way to keep up with Keegan

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