“You should feel good about yourself when you get up from that table knowing that you’ve nourished your body with what it needs,” says Kelly LeVeque, a holistic nutritionist and the author of Body Love Every Day. LeVeque helps us flip our inner narratives about food and let go of the shame that sometimes surrounds how we eat. She shares her life hacks, like how to make her Fab Four smoothie that supports balanced blood sugar, how to reset and satisfy hunger hormones, and how to not regret your takeout order.

(For more, see the goopfellas podcast hub.) 

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