In this episode, Liz talks to Kelly LeVeque, a certified nutritionist and wellness expert. Her science-backed Fab four Method has helped so many people, especially busy moms, to stabilize their blood sugar with balanced meals that really help them – and their families – stay nourished throughout the day. In this conversation, Kelly shares some nutritional tips for pregnant mothers and some easy tips for moms to set their kids up for lifelong healthy eating habits. Kelly also talks about the traumatic birth of her first child – and what it taught her about expectations and the importance of community.

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