In this episode I brought on Kelsey Johnson. Kelsey and I met back in 2016 on instagram where we were both documenting our fitness journey. Kelsey has shared her story on how she stopped being a cardio bunny and ventured into lifting weights. She later shares how she found macro tracking and how it helped her understand food and her body more. In this episode Kelsey opens up about some food struggles she faced. We do touch on binge eating and how to create a more balanced relationship with food

Today's guest

IG: Kelseyjfit

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok