In today’s episode, I chat with IFBB Pro Keria Orsatti, who earned her Pro card at 2024 NPC Universe after just three national shows. Keria began competing in 2021 and brings an athletic background in tennis, softball, and dance.

 

Keria shares her journey of overcoming an eating disorder in high school and managing anxiety during prep, all while working full-time in public relations and marketing and coaching both prep and lifestyle clients. Her story is one of mental strength, faith, and learning how to optimize your time while living the bodybuilding lifestyle. Tune in for an inspiring and honest conversation about what it really takes to go Pro while staying grounded in your values.

 

 

TOPICS COVERED

-Healing from an eating disorder

-Managing anxiety through prep

-Mental health and bodybuilding

-Handling external pressures

-Competing while working full-time

-Using faith as a foundation

-Living the lifestyle year-round

 

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

 

CONNECT WITH KERIA:

Instagram: https://www.instagram.com/keria_ifbbpro/

 

TIME STAMPS

1:00 introduction

4:46 being a lifelong athlete

8:34 steps to her Pro card

14:51 overcoming doubt

19:00 what it took to go Pro

27:52 struggling with mental health

34:30 the roll of her faith in her life 

42:27 feedback from Pro debut & future plans

50:14 navigating a corporate job with competing

53:14 advice for competitors

 

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

 

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

 

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

 

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE