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Are you curious about the best ways to address your dietary concerns during a medical appointment? Wondering how to effectively communicate your nutritional preferences and goals? We'll explore all these topics and more, with a focus on empowering you to take charge of your well-being.

“Change your food, change your life!”

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

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Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more: 

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Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify