📣 Benjiman Boyd was a pre-diabetic high school dropout battling ADHD, depression, and medication-induced mood swings. A ketogenic diet changed the trajectory of his life — and now he's studying the neurometabolism behind mental illness.

📋 As a teenager, Benjiman Boyd was a pre-diabetic high school dropout battling ADHD, severe depression, and chaotic mood swings while on multiple medications. After his family tried a ketogenic diet out of sheer desperation, he experienced rapid weight loss, dramatic improvements in mood, memory, and focus, and a renewed belief that he could learn again. That turnaround launched him back into school, into an honors degree in Applied Psychology, and now into graduate work exploring how neurometabolism shapes personality and serious mental illness. In this episode, Ben shares the vulnerable details of medication struggles, emergency inpatient care, and identity collapse, and how ketogenic and other metabolic therapies helped him build resilience, return to academics, and begin advocating for people with conditions like borderline personality disorder through his work with Metabolic Collective.

🔑 What You'll Learn

• How childhood-onset ADHD, depression, and unstable home life led Ben to drop out of high school and feel hopeless about his ability to learn
• Why conventional ADHD and antidepressant medications left him with extreme mood swings, anger outbursts, and an emergency inpatient stay instead of stability
• How a family decision to try a paleo-based ketogenic diet triggered rapid weight loss, sharper memory, better focus, and the confidence to return to school
• The journey from GED to graduating with honors in Applied Psychology and into grad school, and why Ben chose to focus on the neurometabolism of mental health and personality
• Why he now chooses metabolic therapy for treatment-resistant borderline personality disorder, and how community and metabolic rhythm (sleep, fasting, movement) sustain his own brain health on a grad-student budget

💡 Key Insight

"I don't want to say all my success, but a very significant amount of my success, I owe to the ketogenic diet and the broader metabolic therapies that helped me find my focus, my resilience, and my sense of self again." — Benjiman Boyd

🎥 The Magic Pill: https://www.amazon.com/gp/video/detail/B078H4J7G1/ref=atv_dp_share_cu_r

🌐 Connect with Benjiman Boyd

X: https://x.com/BenjiBoyd4

Facebook: https://www.facebook.com/ben.boyd.685560

LinkedIn: https://www.linkedin.com/in/benjiman-boyd-aa389524b

Ben's THINK+SMART profile: https://www.metabolicmind.org/thinksmart/explore-strategies/benjiman-boyd/

💚 Metabolic Collective

Website: https://www.metaboliccollective.org

X: https://x.com/metcollective

YouTube: https://www.youtube.com/@metaboliccollective

⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.

⏳ Chapters

0:47 Introduction and Ben's background

3:41 Mental health struggles, ADHD diagnosis, and dropping out

7:40 Discovering the ketogenic diet

9:50 Weight loss, memory, focus, and returning to school

14:38 From GED to honors degree in Applied Psychology

16:50 Getting off medications and metabolic therapies

22:45 Keto on a grad student budget

30:20 Identity, food culture, and the grievance process

36:09 Titrating off medications and building metabolic rhythm

42:05 Grad school thesis on keto and borderline personality disorder

51:43 What drew Ben to BPD as a research focus

56:16 Ben's role with Metabolic Collective

1:05:35 Building community and breaking down barriers

🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🌱 Know someone with a keto success story? Nominate them to be featured: [email protected]

🔗 Subscribe, follow, and leave a review — it helps more people find the show.

👥 Connect with Robyn:

 https://www.robyndobbins.com 

https://linktr.ee/robyn.r.dobbins

🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon.

Hosted on Acast. See acast.com/privacy for more information.

📣 When Eddie Rodriguez's father was diagnosed with early-onset Alzheimer's at 53, doctors told the family to get their affairs in order. Eddie had a different idea.

📋 What followed was a full-scale experiment in metabolic therapies and the Bredesen Protocol — one that produced cognitive improvements his father's doctors called impossible, and that ultimately reshaped how Eddie thinks about his own health, his family's future, and what it means to carry a so-called "deterministic" Alzheimer's gene.

🔑 What You'll Learn

• How Eddie's family used metabolic therapies and the Bredesen Protocol to improve his father's cognition after a bleak early-onset Alzheimer's diagnosis
• What a cognoscopy is, why standard neurology often misses root causes, and how the 36-holes-in-the-roof model reframes dementia treatment
• Why genes like ApoE4 and Presenilin-1 may load the gun but lifestyle and environment pull the trigger — and how that shapes Eddie's daily choices
• How fasting, ketones, exercise, sleep, stress management, and toxin reduction can work together to support brain health
• How lived experience and communities like BrainHeal(th) and Metabolic Collective are accelerating awareness of metabolic approaches to cognitive decline

💡 Key Insight

"Genes load the gun — what we do, what we eat, what we breathe, how we think, and the environment we put ourselves in pulls the trigger." — Eddie Rodriguez

🌐 Connect with Eddie Rodriguez

YouTube: https://www.youtube.com/@BrainHeal_th_

Facebook: https://www.facebook.com/profile.php?id=61576560577792

X: https://x.com/BrainHealth919

Instagram: https://www.instagram.com/brainheal_th_

🎥 The Cholesterol Code — watch it on Amazon: https://cholesterolcodemovie.com

💚 Metabolic Collective

Website: https://www.metaboliccollective.org

Facebook: https://www.facebook.com/metaboliccollective

X: https://x.com/metcollective

YouTube: https://www.youtube.com/@metaboliccollective

⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.

⏳ Chapters

00:00 – A family blindsided by early-onset Alzheimer's

03:50 – Discovering metabolic therapies and the Bredesen Protocol

08:08 – Cognitive testing, "impossible" improvements, and the post-viral derailment

10:59 – Detox, toxins, and rebuilding a foundation for Eddie's dad

13:39 – Three generations under one roof on the same protocol

16:48 – Living with a "deterministic" Alzheimer's gene and choosing a different path

22:50 – From crisis calls to launching the BrainHeal(th) YouTube channel

29:28 – What a cognoscopy is and why standard neurology often misses so much

34:28 – Root causes, infections, toxins, hormones, and the 36-holes-in-the-roof model

47:12 – Low carb, CrossFit, ketones, and finding metabolic flexibility

51:45 – Inside Metabolic Collective and building a grassroots movement

59:03 – Community, support, and how to get connected with Eddie and Metabolic Collective

🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🌱 Know someone with a keto success story? Nominate them to be featured: [email protected]

🔗 Subscribe, follow, and leave a review — it helps more people find the show.

👥 Connect with Robyn:

 https://www.robyndobbins.com 

https://linktr.ee/robyn.r.dobbins

🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon.

Hosted on Acast. See acast.com/privacy for more information.

📣 When Dori Martin's husband was diagnosed with stage 4 gastric cancer, they were handed a prognosis and not much else. What followed was a deep dive into therapeutic ketogenic diets that outlasted the timeline his doctors had given him.

📋 Dori is a functional nutrition practitioner — but her path there wasn't linear. Burnout, disordered eating relapse, and debilitating menopausal symptoms were her own uninvited teachers. In this conversation she walks through how therapeutic keto, mineral balancing through Hair Tissue & Mineral Analysis, and some genuinely simple lifestyle shifts helped her husband beat the odds and helped her find her way back to herself — and to food as something other than a battleground.

🔑 What You'll Learn

• How a stage 4 gastric cancer diagnosis led to therapeutic keto and an outcome that defied the original prognosis
• Why burnout, stress, and perimenopause can make clean eating and exercise stop working — and what to look at instead
• How removing sugar, gluten, and refined carbs can shift disordered eating patterns by stabilizing blood sugar
• What Hair Tissue & Mineral Analysis reveals about adrenal burnout, thyroid health, detox capacity, and energy production
• How pairing keto with mineral balancing and lifestyle habits can support cancer recovery, metabolic health, and menopausal symptoms

💡 Key Insight

"Food is truly the best medicine. And joy." — Dori Martin

🌐 Connect with Dori Martin

Website: https://www.dorimartin.com

Instagram: https://www.instagram.com/dorimartin_coach

Facebook: https://www.facebook.com/dori.liang

Facebook Group: Keto Kickstart Collaborative — therapeutic and customizable low carb/keto support

🎥 The Cholesterol Code — watch it on Amazon: https://cholesterolcodemovie.com

⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.

⏳ Chapters

0:00 – From stage 4 cancer to a new mission with keto

7:32 – Discovering therapeutic keto and her husband's radical turnaround

10:07 – Disordered eating, elimination diets, and the power of removing sugar and grains

14:32 – Burnout, perimenopause, and why "doing all the things" stopped working

18:17 – Cancer, terrain theory, and changing the prognosis with nutrition and lifestyle

24:27 – Why standard cancer care rarely talks about food and metabolic health

28:17 – Is keto "too hard"? Mindset, cravings, and social pressure around food

32:17 – Menopause, hormones, and why midlife women tolerate carbs differently

36:17 – Hair Tissue & Mineral Analysis: what it reveals and why minerals matter

41:47 – Food as medicine and joy: finding purpose in helping others heal

🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🌱 Know someone with a keto success story? Nominate them to be featured: [email protected]

🔗 Subscribe, follow, and leave a review — it helps more people find the show.

👥 Connect with Robyn:

 https://www.robyndobbins.com 

https://linktr.ee/robyn.r.dobbins

🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon.

Hosted on Acast. See acast.com/privacy for more information.

📣 Ketobiography is evolving — and so is Robyn. In this New Year's Day solo episode, host Robyn Dobbins shares what's changing, what's staying the same, and what's coming in 2026.

📋 From joining Metabolic Collective to hosting a Dallas-area theatrical screening of The Cholesterol Code documentary, Robyn walks through the shifts in her advocacy work, her Harbinger of Health practice, and how Ketobiography continues as the story-centered podcast it has always been.

🔑 What You'll Learn

• Why Robyn joined Metabolic Collective and how its Watering Hole events turn advocacy ideas into action

• How Metabolic Collective gathers, supports, and amplifies grassroots advocacy projects through community, not just science

• Why Robyn paused her Harbinger of Health coaching practice while maintaining NEST, a free support community

• How Ketobiography will continue unchanged as a therapeutic, story-centered podcast while its social media presence moves to Robyn's personal accounts

• Details about the April 15, 2026 screening of The Cholesterol Code documentary in Dallas, with all proceeds benefiting Metabolic Collective

💡 Key Insight

"I don't think that payment should be a barrier to success. So, this is a free group where we just help each other out… we help each other through the hard times and we celebrate each other during the good times." — Robyn Dobbins

🌐 Connect with Robyn Dobbins

Website: https://www.robyndobbins.com

Substack: https://robynrdobbins.substack.com/

Facebook: https://www.facebook.com/robyn.dobbins

X: https://x.com/robynrdobbins

Instagram: https://www.instagram.com/robynrdobbins

LinkedIn: https://www.linkedin.com/in/robyn-dobbins-59bb1653

Linktree: https://linktr.ee/robyn.r.dobbins

⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.

⏳ Chapters

0:00 – New Year's welcome and why this update matters

1:22 – Joining Metabolic Collective and creating advocacy community

6:22 – Harbinger of Health, pausing coaching, and the free NEST group

8:37 – Ketobiography's future and simplifying social media/newsletter

11:58 – The Cholesterol Code documentary and Dallas screening details

🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🌱 Know someone with a keto success story? Nominate them to be featured: [email protected]

🔗 Subscribe, follow, and leave a review — it helps more people find the show.

👥 Connect with Robyn:

 https://www.robyndobbins.com 

https://linktr.ee/robyn.r.dobbins

🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon.

Hosted on Acast. See acast.com/privacy for more information.

📣 What does it take to break free from a 30-year sugar addiction? In this Christmas replay, Christine Trimpe shares how faith, fasting science, and a brutal moment on a mountain trail changed everything.

📋 In this Christmas Day replay of one of Ketobiography's most hope-filled conversations, originally released June 12, 2025, author and health coach Christine Trimpe joins hosts Robyn Dobbins and Natalie Shamp. Christine shares how a failed half-mile hike in Rocky Mountain National Park became the turning point in a 30-year battle with sugar addiction and morbid obesity. She walks through her faith-rooted journey from a sleep study and a fatty liver diagnosis to discovering low-carb and ketogenic eating, and how that path led her to write Sugar Freed and become a certified sugar addiction practitioner helping other women find the same freedom.

🔑 What You'll Learn

• How a single failed hike became the emotional turning point in a decades-long struggle with weight and sugar addiction
• Why an unexpected fatty liver diagnosis led Christine to research what sugar and refined carbohydrates were doing to her metabolism
• How discovering Dr. Jason Fung's work on fasting and hormones reframed her weight struggles as biology, not failure
• The non-scale victories that mattered most: mental clarity, emotional regulation, and freedom from food noise
• How Christine's faith and her HEART framework (Handle emotions, Examine thoughts, Ask motivation, Run with courage, Take action) became the foundation for her coaching practice and her book, Sugar Freed

💡 Key Insight

"I lived in the sugar shackles for so many years, and I've been set free." — Christine Trimpe

🌐 Connect with Christine Trimpe

Website: https://www.christinetrimpe.com

Book "Sugar Freed": https://www.amazon.com/SugarFreed-Losing-Weight-Gaining-Victory/dp/B0DQVNGHSG

X: https://x.com/TrimpeChristine

Facebook: https://www.facebook.com/christine.trimpe

⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.

⏳ Chapters

0:00 Christmas replay introduction

0:35 Meet Christine Trimpe and the Sugar Freed method

3:25 A successful career and 100 pounds overweight

4:07 The Rocky Mountain hike that became a turning point

6:09 A prayer, a sleep study, and an unexpected fatty liver diagnosis

13:21 Quitting sugar and the slow first ten months

15:30 Discovering Dr. Jason Fung and cutting out carbs for good

21:43 Testing ketones, prioritizing protein, and non-scale victories

31:00 Faith, sugar addiction, and becoming a coach

39:44 Writing Sugar Freed and the HEART framework

57:57 Group coaching, community, and where to find Christine

1:00:21 Key insight: why journaling your story matters

🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🌱 Know someone with a keto success story? Nominate them to be featured: [email protected]

🔗 Subscribe, follow, and leave a review — it helps more people find the show.

👥 Connect with Robyn:

 https://www.robyndobbins.com 

https://linktr.ee/robyn.r.dobbins

🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon.

Hosted on Acast. See acast.com/privacy for more information.

📣 Binge eating doesn't start with willpower — it starts in the nervous system. Somatic psychologist and recovery coach Dr. Kristina Dobyns explains why working with your body, not against it, is the missing piece in lasting recovery.

📋 In this episode of Ketobiography, Robyn sits down with recovery coach and somatic psychologist Dr. Kristina Dobyns to talk about what it actually takes to heal from binge eating, food addiction, and the binge-shame-repeat cycle. Kristina shares how trauma and nervous system patterns collide with diet culture, and why lasting recovery means working with the body instead of fighting it. Together, they get into animal-based nutrition, somatic tools, and practical strategies for creating safety, reducing cravings, and building a sustainable relationship with food.

🔑 What You'll Learn

• Why binge eating, emotional eating, and food obsession are rooted in biology and nervous system patterns rather than personal failure
• How Kristina uses somatic psychology, sensory strategies, and interoceptive awareness to help women interrupt automatic binge cycles
• The role of animal-based nutrition and metabolic health in stabilizing mood, cravings, and energy during recovery
• How abstinence from trigger foods can coexist with flexibility, self-compassion, and a non-dogmatic approach to healing
• Simple, doable practices to create safety in your body and move beyond the binge-shame-repeat cycle

💡 Key Insight

"Recovery becomes possible when you stop fighting your body and start working with your biology, your nervous system, and your story—one compassionate choice at a time." — Kristina Dobyns

🌐 Connect with Dr. Kristina Dobyns

Website: https://www.beyondbingeeating.com

Podcast: Beyond Binge Eating Podcast: https://www.beyondbingeeating.com/podcast/

Instagram: https://www.instagram.com/beyondbingeeating

⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.

⏳ Chapters

00:47 Why binge eating is not a willpower problem

07:29 Kristina's 20-year journey through eating disorders and recovery

14:57 Trauma, the nervous system, and compulsive food behaviors

23:22 Animal-based nutrition and metabolic repair in recovery

31:55 Somatic and sensory tools to interrupt binge urges

39:42 Breaking the binge–shame–repeat cycle with compassion

46:07 Reframing abstinence, triggers, and "food addiction"

53:50 Practical steps to start healing your relationship with food today

🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🌱 Know someone with a keto success story? Nominate them to be featured: [email protected]

🔗 Subscribe, follow, and leave a review — it helps more people find the show.

👥 Connect with Robyn:

 https://www.robyndobbins.com 

https://linktr.ee/robyn.r.dobbins

🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon.

Hosted on Acast. See acast.com/privacy for more information.

📣 Pain relief during gynecologic procedures shouldn't be optional — and "it's just a pinch" isn't informed consent. In Part 2 with Amy Alkon, the conversation goes deeper into the real-world fight for proper menopause care.

📋 This is the second episode in a two-part Ketobiography series featuring investigative science writer and "science-help" author of Going Menopostal, Amy Alkon. In Part 2, we go deeper into the realities of navigating menopause care in real time — from fighting for proper progesterone and estradiol dosing, to demanding pain relief for gynecologic procedures, to pushing back when doctors downplay risks or dismiss symptoms. This conversation is raw, practical, and aimed at helping women replace self-doubt and "being polite" with informed, unapologetic self-advocacy.

🔑 What You'll Learn

• Why oral micronized progesterone at an adequate dose is critical for both symptom relief and cancer protection in perimenopause
• How estradiol can support sleep, bladder function, cardiovascular health, and bone protection in menopause when used appropriately
• The dangers of under-dosing hormones, relying on unregulated creams, or using poorly chosen drug combinations without understanding "class effects"
• What shared decision-making actually looks like in practice, and how to recognize a doctor willing to partner with you instead of talking over you
• How and why to insist on pain relief for procedures like IUD insertion, removal, and biopsies, and why "it's just a pinch" is not acceptable care

💡 Key Insight

"You have a right to pain relief. You have a right to informed consent. Being high in agreeableness isn't a mandate—you can be brave, stand up for yourself, and be proud that you did." — Amy Alkon

🌐 Connect with Amy Alkon

Website: https://www.amyalkon.net

X: https://x.com/amyalkon

Substack newsletter "Science Made Practical": https://sciencemadepractical.amyalkon.net

Instagram: https://www.instagram.com/amyalkonbookstagram/

⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.

⏳ Chapters

00:47 Why 300 mg progesterone (and why creams aren't enough)

06:57 Sleep, nighttime bathroom trips, and estrogen in menopause

13:17 When and how to start estradiol safely

20:47 The hidden risks of certain drugs and "class effects"

29:17 Online pharmacies, compounding, and how to vet your meds

37:27 Shared decision-making and finding a doctor who really listens

49:57 IUDs, ultrasounds, and why pain relief is not optional

55:02 "It's just a pinch" – the ethics of denying women analgesia

56:17 Agreeableness, bravery, and speaking up at the doctor's office

56:47 Why real change in healthcare starts with informed patients

🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🌱 Know someone with a keto success story? Nominate them to be featured: [email protected]

🔗 Subscribe, follow, and leave a review — it helps more people find the show.

👥 Connect with Robyn:

 https://www.robyndobbins.com 

https://linktr.ee/robyn.r.dobbins

🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon.

Hosted on Acast. See acast.com/privacy for more information.

📣 Most menopause care is built on outdated assumptions, not science — and most doctors aren't trained to know the difference. Award-winning science writer Amy Alkon joins Ketobiography to close that gap.

📋 Award-winning science writer Amy Alkon joins Ketobiography to discuss her new book, "Going Menopostal," and uncover the gaps between medical practice and real science in menopause and perimenopause care. In this first of a two-part series, Amy shares her personal journey, breaks down the most common myths, and offers empowering advice on self-advocacy, science-based treatments, and asking better questions in the doctor's office.

🔑 What You'll Learn

• Why so much menopause care is based on myth, not science
• How evidence-based thinking can empower your health decisions
• Why most doctors lack menopause training, and what you can do about it
• The real difference between perimenopause and menopause, scientifically
• How to ask better questions and advocate for yourself at the doctor's office

💡 Key Insight

"Be a pain…and be proud. Proud. Proud. You're your best advocate. You can't expect somebody else to do it for you. So, if it means taking a step into a direction that might be a little bit more ugly, then do it—it's worth it." — Amy Alkon

🌐 Connect with Amy Alkon

Website: https://www.amyalkon.net

X: https://x.com/amyalkon

Substack Newsletter "Science Made Practical": https://sciencemadepractical.amyalkon.net/p/welcome-to-science-made-practical

Instagram: https://www.instagram.com/amyalkonbookstagram/

⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.

⏳ Chapters

00:47 Meet Amy Alkon and Going Menopostal

05:47 Hot flashes and treatment struggles

12:47 Why doctors aren't trained in menopause science

18:47 Hormones: Progesterone vs. Estrogen

25:47 Typical mistakes and misdiagnoses

32:47 Science-based self-advocacy in healthcare

40:47 Myths of medical care and informed consent

48:47 How to evaluate your own risk

54:47 Practical steps for talking to doctors

1:00:47 The power of second opinions and saying "no"

🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🌱 Know someone with a keto success story? Nominate them to be featured: [email protected]

🔗 Subscribe, follow, and leave a review — it helps more people find the show.

👥 Connect with Robyn:

 https://www.robyndobbins.com 

https://linktr.ee/robyn.r.dobbins

🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon.

Hosted on Acast. See acast.com/privacy for more information.

📣 What does real psychiatric recovery look like outside of a prescription pad? In this guest appearance on Brain Heal(th), Robyn Dobbins shares her own journey through bipolar disorder and how nutrition changed her path forward.

📋 This episode of Brain Heal(th), hosted by Eddie Rodriguez and reposted on Ketobiography with permission, features Robyn Dobbins — a certified health advisor with the Nutrition Network, dedicated to evidence-based metabolic therapies for mental wellness. Robyn shares her candid journey through bipolar disorder, antidepressant and antipsychotic management, major life transitions, and ultimately a sustained recovery achieved through ketogenic and NSNG (No Sugar, No Grain) nutrition and thriving community support.

🔑 What You'll Learn

• How Robyn's personal battle with mental health and medication led to a transformation via metabolic therapy and nutritional intervention
• The profound impact of NSNG and ketogenic approaches on weight loss, energy, and emotional stability
• Why prioritizing lab work and individualized care became central to Robyn's mental wellness and overall health journey
• The critical role of family, accountability, and peer community in sustaining progress and resilience
• Insights into Robyn's coaching practice, her work with Metabolic Collective, and the power of grassroots advocacy for broader access to metabolic therapies

💡 Key Insight

"You see how life is just wide open for you in a way that was never possible before... It doesn't hurt to try, but with the caveat, if you're on medication, you need to still work with a provider." — Robyn Dobbins

🌐 Connect with Robyn Dobbins

Linktree: https://linktr.ee/RobynRDobbins

X: https://x.com/RobynRDobbins

Metabolic Collective: https://www.metaboliccollective.org/

🌐 Connect with Brain Heal(th)

Facebook: https://www.facebook.com/profile.php?id=61576560577792

Instagram: https://www.instagram.com/brainheal_th_/

TikTok: https://www.tiktok.com/@brainhealth919

X: https://www.x.com/BrainHealth919

YouTube: https://www.youtube.com/@BrainHeal_th_

⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.

⏳ Chapters

00:00 Introducing Robyn Dobbins and Brain Heal(th)

02:33 First diagnosis: postpartum depression

08:06 When bipolar disorder entered the picture

11:54 A psychiatry desert and the medication merry-go-round

16:53 Turning 40 and the lab work that changed everything

21:00 Starting NSNG and the shift that followed

29:00 Tapering off psychiatric medication

32:33 The LMHR phenotype and rising LDL

36:00 The sweet potato experiment with Dr. Trow

41:00 Current diet, training, and daily routine

47:00 Building a coaching practice and community

50:53 The origin story of Ketobiography

53:40 Advocacy with Metabolic Collective

Reposted on Ketobiography with full permission from Eddie Rodriguez and Brain Heal(th). For more, follow both Robyn Dobbins and Brain Heal(th) at the links above to stay inspired and informed.

🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🌱 Know someone with a keto success story? Nominate them to be featured: [email protected]

🔗 Subscribe, follow, and leave a review — it helps more people find the show.

👥 Connect with Robyn:

 https://www.robyndobbins.com 

https://linktr.ee/robyn.r.dobbins

🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon.

Hosted on Acast. See acast.com/privacy for more information.

📣 Schizophrenia recovery isn't supposed to come from a dietary change — but for Nathan Leary, that's exactly where it started. He shares how radical transparency and a ketogenic lifestyle reshaped both his medical markers and his mission.

📋 This episode of Ketobiography features Nathan Leary with an inspiring, first-person account of overcoming a diagnosis of paranoid schizophrenia, facing countless obstacles on the way to renewed mental and physical health, and transforming hardship into advocacy. He shares how radical transparency, relentless research, and a ketogenic lifestyle changed not only his medical markers but his entire path in life, fueling his mission to offer hope and practical resources to others facing serious mental health challenges.

🔑 What You'll Learn

• The personal journey from crisis and isolation after a schizophrenia diagnosis to stable, thriving mental health through lifestyle change
• The challenges and risks of navigating psychiatric medications and why transparent collaboration with medical professionals is vital
• How a ketogenic diet began to deliver improvements like normalized blood pressure, cholesterol, and mood in less than a year
• The motivation behind launching StopTheVoices.com and LikeLifeMore.com, plus the importance of bite-sized, instantly-shareable mental health resources
• Practical advice for others seeking hope and concrete first steps for their own mental health journeys, grounded in lived experience

💡 Key Insight

"The food that we eat is the seed of our mind. It creates all the neurotransmitters, all the energy. It creates everything that's in our body and in our brain. And... I see it like, if you have a heart attack, you don't want to go back to eating fried chicken and processed foods. You just don't want to take the risk." — Nathan Leary

🌐 Connect with Nathan Leary

Website: https://www.stopthevoices.com

TikTok: https://www.tiktok.com/@nathanleary82

Instagram: https://www.instagram.com/nathanleary82

YouTube: https://www.youtube.com/@nathanleary82

X: https://x.com/nathanleary82

⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.

⏳ Chapters

00:00 Introduction & Medical Disclaimer

01:20 Nathan's Diagnosis and Early Struggle

07:20 Medication Side Effects and Recovery Attempts

16:00 Rebuilding Confidence and Social Skills

23:00 Pursuing Studies in Health and Technology

33:00 The Turning Point: Discovering the Keto Diet

41:00 Improvements with Keto and Medical Supervision

49:00 Launching StopTheVoices.com & LikeLifeMore.com

56:00 Advocacy Vision: Sharing Hope and Resources

1:04:00 Practical Tips, Resources, and Closing Thoughts

🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

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👥 Connect with Robyn:

 https://www.robyndobbins.com 

https://linktr.ee/robyn.r.dobbins

🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon.

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