The episode was recorded on March 21, 2025, and aired on YouTube on May 8, 2025

Intro:

(Natalie) On this episode, we’re joined by a guest who has been following a whole-food, low-carb way of eating for the better part of 15 years. He has overcome food addiction, and emotional eating all while he and his wife care for their 16-year-old daughter who is medically fragile. Despite his hectic life and lack of sleep, he finds passion in serving others and we are proud to call him a friend.

Find Josh here:

X

Facebook

IG

Additional Resources Mentioned:

Mark Sisson (Primal Blueprint)

Please make a donation to one or all of these great services:

Make A Wish Foundation

Charlie Foundation

Hunter’s Hope

Ronald McDonald House

Find Natalie’s information here:

LinkTree

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Find Scott’s information here:

LinkTree

@lessofmestories Facebook, Instagram, X & YouTube

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

This episode originally streamed live on YouTube on April 17, 2025 Less Of Me Success Stories

Intro (Robyn):

I met tonight’s guest two years ago at the Collaborative Science Conference in Las Vegas. Speaking of collaborative, our guest organized two well-attended dinners. If that wasn’t enough, he did it all again this year. I appreciate his work because the dinners were a great opportunity to meet people in the low-carb community. I don’t want to give too much of his story away, but I do want to say what I love about our guest. He is living proof that you are never too old or too broken to make the necessary changes to heal. He is on a mission to pay it forward and help others “Kick Ass” and make changes in Mind, Body and Spirit.

Please welcome Retired Lt Colonel Les Lyons.

Find Les here:

Kicking Ass After 70

YouTube

Facebook

Instagram

X

Additional Resources Mentioned:

Dr. Ken Berry

Dr. Sean O’Mara

Stephen R. Covey (books)

Dr. Annette Bosworth

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Find Natalie’s information here:

LinkTree

Find Scott’s information here:

LinkTree

@lessofmestories YouTube, X, Facebook, Instagram

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

Intro: (Natalie) Tonight, we’re excited to welcome an author and content creator with an incredible journey. 

At 16, he faced severe, undiagnosed symptoms that left him floor-bound for over a year, stumping doctors. Frustrated, he turned to self-education. His persistence revealed his condition: cranio-cervical instability (CCI). A skull-spine instability from weak ligaments or trauma that causes severe pain and neurological issues. 

Now, driven by moral duty, he cuts through modern health myths with a sharp, unapologetic style on YouTube, grabbing attention to empower his audience. He’s here to educate us on nutrition and urge people to take charge of their health, exposing the flaws in our medical system.

Please welcome Edward Goeke.

Find Eddie:

YouTube

Patreon

“Contraindicated" Book 

Find Natalie’s information here:

LinkTree

Find Robyn’s information here:

Harbinger of Health

LinkTree

Find Scott’s information here:

LinkTree

Additional Resources Mentioned:

Crossfit Impulse Article "Why Grains Are Killing You"

Whole 30

Dr. Gundry

Caring Medical Florida: YouTube ‪

Dave Aspry

Dr. Paul Salidno (Instagram)

Professor Bart Kay ‪

Paul Saladino and Thomas DeLauer WRONG on the interwebs

Eddie Goeke - Mini Me?

@lessofmestories YouTube, X, Instagram

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

This episode of Less Of Me Success Stories originally streamed live on YouTube on February 27, 2025

Intro: (Natalie) Tonight, we’re joined by a guest who calls himself a “survivor” of the Standard American Diet. He was overweight and battled depression, inflammation, and chronic fatigue, only to uncover that he was likely facing type II diabetes. Determined to take back his health, he turned to the ketogenic diet—a choice that opened his eyes to the profound connection between what we eat and how we feel.

Now, he’s the genius whipping up Carnicopia, a cookbook that’s pure dynamite. He’s electrifying X, with nearly 53,000 followers hanging on his every word. He’s tearing apart the dusty, old lie that animal foods are out to get us, and he’s doing it with a megaphone and zero apologies!

Please welcome Cary Kelly.

Find Cary:

LinkTree

Carnicopia

Find Natalie’s information here:

LinkTree

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Find Scott’s information here:

LinkTree

Additional Resources Mentioned:

Nina Teicholz

Jason Fung

Shawn Baker

Victorinox Knives

@lessofmestories YouTube, X, Instagram

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

This episode of Less Of Me Success Stories originally streamed live on YouTube on February 13, 2025

Intro: (Natalie) I'm thrilled to introduce our guest tonight. He's emerged as a key influencer in Vinnie Tortorich's No Sugar No Grains (NSNG) community. Not only does he play a crucial role in organizing and running Vinnie's business ventures, but he's also become a familiar voice as the regular Wednesday co-host on the "Fitness Confidential" podcast. When brainstorming for potential guests, he was my top choice. I'm eager to learn about his health journey and what led him to NSNG. Please welcome Chris Shaffer.

Find Chris:

X @ NSNGChris

[email protected]

Find Robyn’s information here:

Harbinger of Health

Linktree

Find Natalie’s information here:

Linktree

Find Scott’s information here:

Linktree

Additional Resources Mentioned:

Vinnie Tortorich NSNG®

Abel James

Pure Vitamin Club

Pure Coffee Club

NSNG Foods

@lessofmestories YouTube, X, Instagram

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

Less Of Me Success Stories originally streamed live on YouTube on January 30, 2025

Intro: (Robyn) Tonight’s guest is an avid athlete. He competes in Spartan races around the country. His job also requires heavy lifting and countless steps, often in less than ideal conditions. He is a beast who fuels himself with a beef-heavy, NSNG® way of eating. He may sound rough and tough, but he he has true compassion for others, often stopping mid-race to lend a hand or share the benefits of low-carb eating with anyone who will listen. Let’s welcome Ken Lesnansky to Less of Me Success Stories.

*It took us a little while to get to Ken's story. Bear with us in the beginning as the conversation gets more inspiring when the questions start.

Find Ken:

X @ KLesnansky

IG: @ beast_of_the_beast

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Find Natalie’s information here:

LinkTree

Find Scott’s information here:

LinkTree

Additional Resources Mentioned:

Vinnie Tortorich NSNG®

Abel James

Anna Vocino

Spartan Race

Ultra Salt

Ultra Fat

@lessofmestories YouTube, X, Instagram

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

Less Of Me Success Stories Episode 27 streamed live on YouTube Dec 19, 2024

Intro: (Robyn) Tonight’s guest was a chronic yo-yo dieter until he heard Vinnie Tortorich on Mike Rowe’s, “Where’s the Beef,” podcast episode three years ago. Now, at 55 years old, he is in the best shape of his life and getting healthier every day. He is lean, mean and working toward gaining muscle, often waking early to start the day with a workout. Like most of us, he has had to learn through trial and error what foods work, or don't work, for his goals. Please welcome Russ Saburn to Less of Me Success Stories.

Find Russ:

X @Russ78477235

Find Scott’s information here:

https://linktr.ee/lessofmewithnsng

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Find Natalie here:

LinkTree

Additional Resources Mentioned:

Mike Rowe, Where’s the Beef

Vinnie Tortorich Documentary HQ, VIP Group

Dave Feldman @realDaveFeldman

Nina Teicholz

Anna Vocino Eat Happy Cookbooks & more

Casey Means

Mimi K. Morgan

@lessofmestories YouTube, X, Instagram

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

Less Of Me Success Stories E26 streamed live on YouTube on December 5, 2024

Intro: (Robyn) I started to see tonight’s guest online a year or two ago. Since then, we have become friends. Like many of us, once she found the benefits of eating low-carb, she felt the desire to help others. Now I see her helping others with tips and useful feedback, always willing to offer encouragement. When I first asked her to come on the show, she said that she didn’t have much of a story. I disagree. I think what she does on a daily basis is harder than what I do, but I’ll let her tell the story. Welcome, Natalie Shamp.

Find Natalie here:

LinkTree

Find Scott’s information here:

LinkTree

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Additional Resources Mentioned:

Mike Rowe, Where’s the Beef

Vinnie Tortorich

@lessofmestories YouTube, X, Instagram

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

Less Of Me Success Stories streamed live on YouTube Jan 16, 2025

Intro: (Robyn) I met tonight’s guest in 2020. We were all going through stuff at that time and the NSNG Facebook community started hosting social Zoom calls. I have been following his story ever since. I watched as he tried to change his diet for weight loss, but he still had some hurdles to overcome. Last January, he made a full commitment to his goals and has made a real impact in his life.I am so proud of our guest. Welcome, Adam Livesay.

Find Adam here:

  / adam-livesay-5b557a10  

Facebook

X

Instagram

Find Scott’s information here:

LinkTree

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Find Natalie's information here:

LinkTree

Additional resources mentioned:

Vinnie Tortorich

Shawn Baker

Anna Vocino

Peter Attia

Ben Patrick, Knees Over Toes Guy IG @kneesovertoesguy

Jeremy Scott Fitness

@lesofmestories X, YouTube & Instagram

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

This episode originally streamed live on YouTube Nov 21, 2024 Less Of Me Success Stories

Intro: (Scott) Thank you for joining us this evening. Our next guest is someone that many likely aren't aware of. I have posted pics of her on the NSNG® Facebook group page a few times bragging about her. Her success has been flying under the radar for a while now, but I convinced her to share her story with us. Please don't hold this against her but our guest is a personal friend of mine and perhaps the only person who has ever asked for my advice and really used it. Sometimes people just quietly put in the work without bringing attention to themselves and then you run into them and they blow your mind. That is the perfect example of my friend Amanda Price, thank you so much for joining us.

Find Scott’s information here:

LinkTree

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Additional Resources Mentioned:

NSNG eBook by ‪Vinnie Tortorich

Scott's interview on Low Carb MD Podcast:    • Episode 294: Scott King  

Anna Vocino Eat Happy Kitchen

@lessofmestories YouTube, X, Instagram

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.