This episode of Less Of Me Success Stories originally streamed live on YouTube on February 13, 2025

Intro: (Natalie) I'm thrilled to introduce our guest tonight. He's emerged as a key influencer in Vinnie Tortorich's No Sugar No Grains (NSNG) community. Not only does he play a crucial role in organizing and running Vinnie's business ventures, but he's also become a familiar voice as the regular Wednesday co-host on the "Fitness Confidential" podcast. When brainstorming for potential guests, he was my top choice. I'm eager to learn about his health journey and what led him to NSNG. Please welcome Chris Shaffer.

Find Chris:

X @ NSNGChris

[email protected]

Find Robyn’s information here:

Harbinger of Health

Linktree

Find Natalie’s information here:

Linktree

Find Scott’s information here:

Linktree

Additional Resources Mentioned:

Vinnie Tortorich NSNG®

Abel James

Pure Vitamin Club

Pure Coffee Club

NSNG Foods

@lessofmestories YouTube, X, Instagram

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New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them to be featured!

[email protected]

👤 Connect with the Robyn:

Harbinger of Health, LLC

LinkTree

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Less Of Me Success Stories originally streamed live on YouTube on January 30, 2025

Intro: (Robyn) Tonight’s guest is an avid athlete. He competes in Spartan races around the country. His job also requires heavy lifting and countless steps, often in less than ideal conditions. He is a beast who fuels himself with a beef-heavy, NSNG® way of eating. He may sound rough and tough, but he he has true compassion for others, often stopping mid-race to lend a hand or share the benefits of low-carb eating with anyone who will listen. Let’s welcome Ken Lesnansky to Less of Me Success Stories.

*It took us a little while to get to Ken's story. Bear with us in the beginning as the conversation gets more inspiring when the questions start.

Find Ken:

X @ KLesnansky

IG: @ beast_of_the_beast

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Find Natalie’s information here:

LinkTree

Find Scott’s information here:

LinkTree

Additional Resources Mentioned:

Vinnie Tortorich NSNG®

Abel James

Anna Vocino

Spartan Race

Ultra Salt

Ultra Fat

@lessofmestories YouTube, X, Instagram

🎧 Listen to More Ketobiography Episodes:

New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them to be featured!

[email protected]

👤 Connect with the Robyn:

Harbinger of Health, LLC

LinkTree

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Less Of Me Success Stories Episode 27 streamed live on YouTube Dec 19, 2024

Intro: (Robyn) Tonight’s guest was a chronic yo-yo dieter until he heard Vinnie Tortorich on Mike Rowe’s, “Where’s the Beef,” podcast episode three years ago. Now, at 55 years old, he is in the best shape of his life and getting healthier every day. He is lean, mean and working toward gaining muscle, often waking early to start the day with a workout. Like most of us, he has had to learn through trial and error what foods work, or don't work, for his goals. Please welcome Russ Saburn to Less of Me Success Stories.

Find Russ:

X @Russ78477235

Find Scott’s information here:

https://linktr.ee/lessofmewithnsng

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Find Natalie here:

LinkTree

Additional Resources Mentioned:

Mike Rowe, Where’s the Beef

Vinnie Tortorich Documentary HQ, VIP Group

Dave Feldman @realDaveFeldman

Nina Teicholz

Anna Vocino Eat Happy Cookbooks & more

Casey Means

Mimi K. Morgan

@lessofmestories YouTube, X, Instagram

🎧 Listen to More Ketobiography Episodes:

New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them to be featured!

[email protected]

👤 Connect with the Robyn:

Harbinger of Health, LLC

LinkTree

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Less Of Me Success Stories E26 streamed live on YouTube on December 5, 2024

Intro: (Robyn) I started to see tonight’s guest online a year or two ago. Since then, we have become friends. Like many of us, once she found the benefits of eating low-carb, she felt the desire to help others. Now I see her helping others with tips and useful feedback, always willing to offer encouragement. When I first asked her to come on the show, she said that she didn’t have much of a story. I disagree. I think what she does on a daily basis is harder than what I do, but I’ll let her tell the story. Welcome, Natalie Shamp.

Find Natalie here:

LinkTree

Find Scott’s information here:

LinkTree

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Additional Resources Mentioned:

Mike Rowe, Where’s the Beef

Vinnie Tortorich

@lessofmestories YouTube, X, Instagram

🎧 Listen to More Ketobiography Episodes:

New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them to be featured!

[email protected]

👤 Connect with the Robyn:

Harbinger of Health, LLC

LinkTree

Hosted on Acast. See acast.com/privacy for more information.

Less Of Me Success Stories streamed live on YouTube Jan 16, 2025

Intro: (Robyn) I met tonight’s guest in 2020. We were all going through stuff at that time and the NSNG Facebook community started hosting social Zoom calls. I have been following his story ever since. I watched as he tried to change his diet for weight loss, but he still had some hurdles to overcome. Last January, he made a full commitment to his goals and has made a real impact in his life.I am so proud of our guest. Welcome, Adam Livesay.

Find Adam here:

  / adam-livesay-5b557a10  

Facebook

X

Instagram

Find Scott’s information here:

LinkTree

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Find Natalie's information here:

LinkTree

Additional resources mentioned:

Vinnie Tortorich

Shawn Baker

Anna Vocino

Peter Attia

Ben Patrick, Knees Over Toes Guy IG @kneesovertoesguy

Jeremy Scott Fitness

@lesofmestories X, YouTube & Instagram

🎧 Listen to More Ketobiography Episodes:

New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them to be featured!

[email protected]

👤 Connect with the Robyn:

Harbinger of Health, LLC

LinkTree

Hosted on Acast. See acast.com/privacy for more information.

This episode originally streamed live on YouTube Nov 21, 2024 Less Of Me Success Stories

Intro: (Scott) Thank you for joining us this evening. Our next guest is someone that many likely aren't aware of. I have posted pics of her on the NSNG® Facebook group page a few times bragging about her. Her success has been flying under the radar for a while now, but I convinced her to share her story with us. Please don't hold this against her but our guest is a personal friend of mine and perhaps the only person who has ever asked for my advice and really used it. Sometimes people just quietly put in the work without bringing attention to themselves and then you run into them and they blow your mind. That is the perfect example of my friend Amanda Price, thank you so much for joining us.

Find Scott’s information here:

LinkTree

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Additional Resources Mentioned:

NSNG eBook by ‪Vinnie Tortorich

Scott's interview on Low Carb MD Podcast:    • Episode 294: Scott King  

Anna Vocino Eat Happy Kitchen

@lessofmestories YouTube, X, Instagram

🎧 Listen to More Ketobiography Episodes:

New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them to be featured!

[email protected]

👤 Connect with the Robyn:

Harbinger of Health, LLC

LinkTree

Hosted on Acast. See acast.com/privacy for more information.

Episode 23 originally streamed live on YouTube November 14, 2024

Less Of Me Success Stories

Intro:

(Robyn) I’m sure Scott would agree that tonight’s guest has been an instrumental part of our healing journey. She has fed me, without actually cooking for me, for the past 7 years. It's hard to list all that she does for the low carb/gluten free community. She has a massive amount of free content, including being the cohost of Fitness Confidential. She has three cookbooks, Eat Happy, Eat Happy Too and Eat Happy Italian. She also has a line of sauces and spices from Eat Happy Kitchen. This is just the big stuff. She is also willing to answer questions, celebrate victories or help during challenging times. I’m happy to introduce to you, our friend, Anna Vocino.

Find Anna:

www.annavocino.com

https://annavocino.substack.com

www.eathappykitchen.com

X, Instagram @ annavocino

Facebook: @ RealAnnaVocino

Find Scott’s information here:

LinkTree

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Additional Resources Mentioned:

www.vinnietortorich.com

Don’t Go to the Cosmetics Counter Without Me, Paula Begoun

M4 Estriol Face Cream

Castor Oil Skin Care

EWG Healthy Living App

@lessofmestories YouTube, X, Instagram

🎧 Listen to More Ketobiography Episodes:

New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them to be featured!

[email protected]

👤 Connect with the Robyn:

Harbinger of Health, LLC

LinkTree

Hosted on Acast. See acast.com/privacy for more information.

This episode originally streamed live on YouTube October 10, 2024

Introduction:

(Scott) I would love to introduce you to this amazing woman I've met on the Internet community, Michelle Hurn. She's amazing. She's done so much for the community. She's a dietitian. She's a multiple book author and an Ultra Marathon Runner. Thank you so much for joining us. Welcome.

Find Michelle's information here:

https://thedietitiansdilemma.net/

IG @ runeatmeatrepeat

X @ MichelleHurnRD

"The Dietician's Dilemma"

"The Fox Family Food Fight"

Find Scott’s information here:

LinkTree

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

X, Instagram and YouTube @lessofmestories

🎧 Listen to More Ketobiography Episodes:

New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them to be featured!

[email protected]

👤 Connect with the Robyn:

Harbinger of Health, LLC

LinkTree

Hosted on Acast. See acast.com/privacy for more information.

This episode originally streamed live on YouTube Sep 25, 2024

Intro: (Robyn) Tonight’s conversation is going to be a little different than normal. Our guest tonight is the Volunteer Coordinator for Metabolic Revolution. She is here to share her story and tell us more about the upcoming Metabolic Revolution rally in Washington, DC. Please welcome Jacqui Hossfeld to Less of Me Success Stories.

*There were some connectivity issue while we were live

PSA #!- If you are a single adult, get a power of attorney

PSA #2- Never titrate off of any prescription without working with your doctor

Find Jacqui:

X @ KindConditionin

Find Scott’s information here:

LinkTree

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Additional Resources Mentioned:

Metabolic Revolution

X @ MetRevolution

Instagram @ metabolicrevolutionnow

Other Resources Mentioned:

Fat Head Movie

Gary Taubes

Dr. Georgia Ede

Dr. Chris Palmer

Jessica Apple X @ jessapple

Dr. Eric Westman

Dr. Matt Bernstein

Dr. Mark Cucuzzella

Nina Teicholz

Vinnie Tortorich

The Institute for Functional Medicine

@lessofmestories YouTube, X, Instagram

🎧 Listen to More Ketobiography Episodes:

New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them to be featured!

[email protected]

👤 Connect with the Robyn:

Harbinger of Health, LLC

LinkTree

Hosted on Acast. See acast.com/privacy for more information.

Episode 20 originally streamed live on YouTube September 19, 2024

Less Of Me Success Stories

Intro:

(Scott) This evening’s guest has done so much for the low carb community, Her livelihood is literally to help people to lose weight and regain their health through low carb eating. Not only has she lost a significant amount of weight herself, she has also healed many physical and mental health issues as well. Her passion for helping others is second to none. She has an amazing story, so let's hear from Amy herself.

Find Amy:

X @ amydee1001

Instagram @ aeiges

Find Scott’s information here:

LinkTree

Find Robyn’s information here:

Harbinger of Health, LLC

LinkTree

Additional Resources Mentioned:

Dr. Tro’s Medical Weight Loss & Primary Care

Toward Health App

Nina Teicholz

Nutrition Coalition

Society of Metabolic Health Practitioners

A Company Is Only as Healthy as Its Workers: A 6-Month Metabolic Health Management Pilot Program Improves Employee Health and Contributes to Cost Savings

@lessofmestories YouTube, X, Instagram

🎧 Listen to More Ketobiography Episodes:

New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them to be featured!

[email protected]

👤 Connect with the Robyn:

Harbinger of Health, LLC

LinkTree

Hosted on Acast. See acast.com/privacy for more information.