📋 In this episode of Ketobiography, host Robyn Dobbins talks with Justin Liberman, Experience Coordinator at Jaspr, about the critical but often overlooked pillar of health: the air inside our homes. Drawing on his career uncovering hidden hazards like mold, VOCs, and particulate matter, Justin explains how these invisible contaminants can affect sleep, energy, and overall well-being. He shares practical, actionable steps to improve indoor air quality through better ventilation, filtering, and lifestyle changes. Justin also reveals the inspiration behind Jaspr’s advanced air scrubber technology, designed to create cleaner, healthier living spaces. This conversation sheds new light on the profound role of indoor air quality in everyday wellness.

⏳ Chapters

0:00 Introduction and overview of indoor air quality importance

1:07 Robyn’s personal story: feeling unwell in the home

4:10 Why indoor air is often more polluted than outdoor air

7:00 Main indoor air pollutants: mold, particulate matter, and VOCs

14:27 Signs your home’s air quality may be affecting your health

18:10 Practical tips to detox and improve indoor air quality (ventilation, filtering)

23:34 The limits of furnace filters and importance of air scrubbers

26:30 Jaspr’s origin story and how their air scrubber addresses home needs

33:00 Small lifestyle changes that improve air quality (range hoods, fans, dehumidifiers)

45:32 Final thoughts: The importance of air as a foundational pillar of health

💡 What you’ll Learn in this Episode

• Why indoor air can be 5-10 times more polluted than outdoor air and what causes this
• Key pollutants to watch for: mold, particulate matter, and VOCs
• Clear signs and symptoms that your indoor air may be impacting your health
• How proper ventilation and targeted air filtration can dramatically improve air quality
• The inspiration and science behind Jaspr’s advanced air scrubber, designed for home use
• 
  

🔑 Key Insight

“You can't detox your body if you’re not detoxing your home. Your indoor environment is the space you live in most, so caring for your air is foundational to your health.” -Justin Liberman

🌐 Connect with Justin Liberman and Jaspr

Website

Instagram

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

📋 In this episode of Ketobiography, host Robyn Dobbins talks with Dave Feldman, a software engineer turned metabolic health researcher, about his pioneering Keto CTA study and the journey that has reshaped how we think about cholesterol and heart health. They dive into the complexities and surprises of the study’s data, the challenges of scientific transparency, and how citizen science is empowering individuals to take control of their own health. Dave also shares updates on his podcast, The Feldman Protocol, and the upcoming Cholesterol Code documentary film. This candid conversation explores perseverance, scientific rigor, and hope for the future of metabolic research.

⏳ Chapters

0:00 Introduction and Host Welcome

2:00 The Spark Behind Keto CTA Study

4:00 Explanation of CT Angiography and Study Details

7:00 Baseline and Longitudinal Scan Results

8:00 Semi-Quantitative vs Quantitative Data Analysis

12:00 Data Challenges and Transparency Issues

18:00 Social Media Rollout and Public Response

25:00 Engagement with HeartFlow and Data Validation

30:00 Discussion on Plaque Regression Findings

42:00 Upcoming Five-Year Scan and Future Research Plans

47:00 Launch of The Feldman Protocol Podcast

50:00 Update on Cholesterol Code Documentary Film

💡 What you’ll Learn in this Episode

• How a personal curiosity evolved into a landmark crowdfunding research study
• The methodology and importance of CT angiography in understanding heart health
• Differences between semi-quantitative and AI-guided quantitative analyses in plaque measurement
• Challenges faced with transparency and data accuracy in scientific research
• The role of citizen science and patient advocacy in advancing metabolic health knowledge

🔑 Key Insight

“Science isn’t about having all the answers immediately — it’s about facing tough questions and letting the truth emerge through open conversation.” — Dave Feldman

🌐 Connect with Dave Feldman

Website: https://www.cholesterolcode.com

The Feldman Protocol_ Podcast

X

🔬KetoCTA:

https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686

Preliminary QAngio Data for Keto-CTA on Rapid Progressors

New KETO-CTA Data - Clarification and Update on Cleerly

📌 Citizen Science Foundation & Collaborative Science Conference

🎬 The Cholesterol Code

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

📋 In this inspiring episode of Ketobiography, retired police officer Eric Reynolds shares his remarkable transformation—from PTSD, weight gain, and declining health in law enforcement to becoming a 75+ pound lighter, full-time health advocate. Discover how adopting ketogenic and carnivore nutrition not only restored his physical and mental well-being but also fueled the creation of Keto Five-O and Cops and Campers, supporting first responders nationwide. Eric opens up about the toll of shift work, navigating high calcium scores, building resilient communities, and raising keto kids—all with the mission to prove it’s never too late to fight back, heal, and thrive.

⏳ Chapters

0:00 – Welcome & introduction to Eric Reynolds

0:12 – Challenge coins & symbolic milestones in weight loss

2:04 – Early life, upbringing, and sports background

5:09 – Starting law enforcement career and lifestyle demands

5:34 – 2012 shooting incident & living with PTSD

8:54 – First encounter with the ketogenic diet

9:57 – Early keto results: 50 pounds lost in six months

11:11 – Inflammation reduction, mental clarity, and retirement decision

12:42 – Launching Keto Five-O Facebook group & helping other officers

13:43 – Discovering RV life & travel lifestyle with family

15:05 – Homeschooling & focusing on nutrient-dense family diet

16:13 – Becoming licensed in sports nutrition & personal training

18:32 – Founding Cops and Campers retreats for first responders

20:49 – Community impact of retreats & guest speakers

22:57 – First responder health statistics & nutrition’s role in resilience

28:04 – Police work, adrenaline cycles, and metabolic toll

29:59 – High calcium score shock & avoiding statins

32:22 – Heavy metals, mold toxicity, and removing mercury fillings

34:19 – Lyme disease diagnosis in son & managing inflammation

35:52 – Quitting alcohol and body recomposition benefits

38:03 – Repeat calcium scoring at 5,600 & heart flow testing results

46:18 – Diet’s impact on PTSD & brain health

48:01 – Power of positive community and changing social circles

50:08 – Cops and Campers: retreat format, activities, and family impact

56:46 – Meetup ripple effect: fishing trips, hikes, and networking

59:17 – Maintaining goal weight for over six years

1:01:06 – Raising keto/carnivore kids from birth

1:07:37 – Closing reflections & Netflix cameo mention

💡 What You’ll Learn in this Episode

-The toll of law enforcement’s stress, shift work, and trauma on physical and mental health

-How Eric lost over 75 pounds and reversed inflammation through keto and carnivore nutrition

-How proper diet can aid in recovery from PTSD and improve brain clarity

-Navigating extremely high calcium scores without statins, and the surprising heart flow results

-Building and leading health-focused communities for first responders with Cops and Campers

-How RV life and homeschooling support a nutrient-dense, toxin-aware family lifestyle

🔑 Key Insight

"It's never too late to fight back, heal, and thrive." — Eric Reynolds

🌐 Connect with Eric Reynolds

Website: https://ketofiveo.com/

@KetoFiveO or @copsandcampers — Instagram, Facebook, YouTube

Cops and Campers — Nonprofit retreats and events for first responders

Documentary

Cameo & family story featured in Netflix’s Griselda

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

📋 In this episode, Robyn Dobbins welcomes veteran firefighter and lieutenant Daniel Seedorf. Daniel shares his inspiring transformation from struggling with weight, pain, and chronic health issues to reclaiming his strength and vitality through a No Sugars, No Grains (NSNG) lifestyle. After hearing Vinnie Tortorich on Mike Rowe’s podcast, Daniel embarked on profound changes—shedding pounds, reversing hypertension, fatty liver, and psoriasis, and building renewed mental focus. Now, he brings that same energy and discipline to shaping new fire service recruits. With humor, raw honesty, and a deep sense of service, Daniel’s story spotlights the power of personal responsibility, resilience, and the ripple effect of healing in the line of duty.

⏳Chapters

00:00 – Host Introduction & Technical Note

00:30 – The Mission of Ketobiography

00:54 – Farewell to Natalie Shamp

01:20 – Introducing Daniel Seedorf

02:03 – A Firefighter’s Early Struggles: Health and Burnout

05:06 – The Wake-up Call: Declining Health and a Friend’s Need

13:21 – “Are You an Asset or a Liability?”

15:48 – Divine Intervention and Tipping Points

17:27 – The NSNG Spark: Hearing Vinnie Tortorich

22:20 – Breaking Food and Alcohol Habits

32:30 – Losing 50lbs & Reversing Chronic Issues

36:40 – Bringing Health to the Firehouse & Training Center

40:56 – Leading by Example: Shaping the Next Generation

43:38 – Public Servants and the Power of Personal Responsibility

45:29 – Where to Find Daniel & Episode Wrap-Up

💡What You’ll Learn

How Daniel transformed his health with an NSNG lifestyle

The real-life challenges of health for first responders

Why food choices, not just exercise, are key to wellness

Overcoming old patterns with mindset and support

The impact of leadership and “walking the walk” at work

How anyone can move from liability to asset—in service and in life

🔑 Key Insight

“You have to ask yourself, are you an asset or a liability? I had to be honest… I was a liability. That was the tipping point. If it worked for me, it can work for you.”

🌐 Connect with Daniel Seedorf

X (Twitter): @realFiremanDan

Instagram: @EastwestFarmer

Facebook: DRSeedorf

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

Ketobiography's episode 13 guest is Tia Reid, a retired Director of Nutrition Services with over 35 years in healthcare. After being diagnosed with type 2 diabetes, metabolic syndrome, and sugar addiction, Tia transformed her life through a low-carb, high-fat lifestyle—eliminating over 20 medications and reclaiming her vitality.

Now a Certified Keto Nutrition Coach and Licensed Sugar Addiction Specialist, Tia works with Dr. Tro’s team at Toward Health, helping others with obesity, prediabetes, and food addiction heal through real food, mindset, and community.

This episode is filled with honesty, warmth, and powerful reminders that it’s never too late to take your health back. Joy, hope, and transformation are possible at any age.

🔑 What You’ll Learn in This Episode:

• How Tia reversed type 2 diabetes and eliminated over 20 medications
• Why sugar addiction is real and how to heal it
• The impact of faith and mindset on long-term health changes
• What emotional eating looks like—and how to move beyond it
• The power of walking, protein, fat, and simple consistency
• Why age, history, or diagnosis don’t define your future

💡 Key Insight:

“I’m living proof that change is possible. You are not too far gone. And it’s not too late.”

🌐 Connect with Tia Reid:

• Tia's Coaching
• Toward Health
• Facebook: Tia Birchler Reid

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

📣 Our guest is a very visual person, and he shared his screen and several books with us during our conversation. This recording has been lightly edited to room the dead air while he's showing us important resources. All Ketobiography episodes are also on YouTube. You may wish to watch this one on our channel @ketobiography.

📋 In this episode of Ketobiography, Robyn Dobbins and Natalie Shamp are joined by Brett Smith, former corporate wellness executive turned metabolic health warrior. After reversing heart disease, arthritis, tinnitus, metabolic syndrome, and losing 115 pounds in just 9 months, Brett now serves as VP of Business Development at Toward Health, helping others reclaim their health with lifestyle-based, root-cause solutions.

From obesity and burnout to vitality and purpose, Brett’s story is a powerful reminder that healing is possible through science, connection, and an unshakable desire to live well.

🔑 What You’ll Learn in This Episode:

- How Brett lost 115 lbs. and reversed multiple chronic conditions

- Why he left the corporate wellness world for metabolic healing

- How to track and reverse soft plaque and heart disease

- The role of insulin resistance in nearly every chronic illness

- Why food is just one piece—light, sleep, and EMFs also matter

- What medical-strength keto looks like (20g total carbs or less)

- The surprising science behind ketogenic therapy and healing

- How to coach clients without shame or overwhelm

💡 Key Insight:

“No matter how bad the last 20 years are, they don’t have to be your tomorrow. Take a step, learn something new, and then teach others.” – Brett Smith

🌐 Connect with Brett Smith:

- Website: My Metabolic Life

- Email: [email protected]

- Facebook: My Metabolic Life

- X (Twitter): @MyMetabolicLife

- Phone number (YES, REALLY): (262) 255-9545

-Toward Health

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

📋 Amanda Decker, nurse practitioner and metabolic health expert, shares her powerful story from childhood struggles with weight and psoriasis to revolutionizing patient care through ketogenic, low-carb, and carnivore approaches. Discover how Amanda challenged conventional medicine, founded Clear Path Medical, and built a thriving community around holistic health—plus gain an inside look at the Low-Carb for Better Health conference in Tennessee and her down-to-earth "Grandma diet" philosophy.

⏳ Chapters

0:00 — Welcome & Episode Mission

0:25 — Meet Amanda Decker: Background & Credentials

2:20 — Childhood: Weight & Psoriasis Begin

6:30 — Nutrition, Family Habits, & Farm Life

7:00 — Dreams of Medicine & Vanderbilt

8:00 — Frustrations with Conventional Care

9:00 — Stumbling Into Low-Carb & Personal Healing

12:00 — The Carnivore Shift & Psoriasis Recovery

14:00 — Limits of Diet: Genetics & Realism

15:40 — Building Clear Path Medical, a New Practice Model

18:40 — Launching the Low-Carb for Better Health Conference

21:00 — The “Grandma Diet” vs. Modern Trends

22:00 — Individualizing Care: Flexible Diet Strategies

25:00 — Family Transformation & Kid-Friendly Approaches

29:00 — Navigating School, Snacks & Realistic Parenting

33:00 — Community Outreach: Cooking Classes & Q&A

39:30 — Breaking Free from Insurance: Changing Healthcare

40:00 — Conference Details & New Features

41:00 — Speakers, Exercise, & Retreat Vibes

45:00 — Where to Connect with Amanda & Find Her Work

50:47 — Key Insight: Practice, Not Perfection

51:34 — Wrap Up & Invitation to the Conference

🔑 What You'll Learn from This Episode:

• How Amanda’s childhood experiences with weight and psoriasis shaped her medical journey
• Why conventional medicine often falls short for chronic conditions
• Amanda’s accidental discovery of low-carb and the "Grandma diet" wisdom
• The transition to carnivore, elimination diets, and individualized patient care
• Tips and real-life strategies for raising healthier kids in today’s world
• Building family and community support for long-term health
• How the Low-Carb for Better Health conference fosters connection and practical learning

💡 Key Insight

"Practice, not perfection. You're not going to get it right every day, all day. But you keep going—getting off track for one meal is not a huge deal, it’s just don’t let it keep getting off track. Progress, not perfection. And when in doubt, just eat meat." — Amanda Decker

🌐 Connect with Amanda Decker

Website: Clear Path Medical

Conference: Low-Carb for Better Health

Social Media: Instagram, Facebook, Twitter — @deckerlesscarbs

Amanda is licensed to practice in Tennessee and 23 states via telehealth.

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

📋 In this extraordinary episode, we’re joined by Kristina and Genevieve Cook, a mother-daughter duo who overcame six years of psychiatric crisis, chronic pain, and severe behavioral challenges, all through the power of a therapeutic ketogenic diet.

Genevieve was just nine when she entered an inpatient psychiatric program for treatment-resistant bipolar disorder. After years of medications and mounting mental health struggles, everything changed when her family discovered the impact of food on the brain. Within one week of switching to a whole foods ketogenic diet, she began sleeping, stabilizing, and reclaiming her life. Kristina, battling her depression and PTSD, also experienced a total transformation, leading her to become a passionate advocate for metabolic psychiatry and family-based healing.

This episode is a powerful reminder that food can fuel recovery, rewire the brain, and return hope to the most hopeless cases. 💛

⏱️ Chapters

00:00 – Welcome to Ketobiography

01:30 – Meet Kristina and Genevieve Cook

04:05 – Kristina’s History of Anxiety, Trauma, and Chronic Pain

08:45 – Genevieve’s Behavioral Crisis and Inpatient Treatment

13:15 – The Turning Point: Bobby Kennedy, Good Energy, and Real Food

18:00 – Sleep, Mood, and Physical Healing in Just One Week

22:45 – Discovering Dr. Chris Palmer and Metabolic Psychiatry

26:30 – From Treatment-Resistant to Medication-Free

31:40 – Genevieve’s Story in Her Own Words

35:15 – The Power of Educating Kids About Food

39:50 – Homeschooling, School Success, and Social Wins

44:10 – Educating Doctors, Dropping Books in Little Libraries

48:00 – Better Humans Project and Metabolic Collective

52:15 – Final Message: Choose Your Hard, Take Back Your Health

🔑 What You’ll Learn in This Episode:

- How Kristina reversed PTSD, chronic pain, and mood issues through keto

- How Genevieve went from a psychiatric inpatient to medication-free in weeks

- Why a ketogenic diet can transform childhood mental health

- The role of food, metabolic health, and inflammation in psychiatric disorders

- How to educate your kids and shift the entire family dynamic

- Real stories of hope, healing, and grassroots mental health advocacy

💡 Key Insight:

“Six years of suffering became six weeks of recovery. If we can learn better, we can do better, especially for our kids.” - Kristina Cook

🌐 Connect with Kristina Cook & Better Humans Project:

- Instagram

- Facebook: Better Humans Project

- X: @KristinaCo9561

- Metabolic Collective

🎧 Listen to More Episodes:

New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them to be featured: [email protected]

👥 Connect with the Hosts:

Robyn R. Dobbins

Harbinger of Health, llc

LinkTree

Natalie Shamp

LinkTree

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

📋 Welcome back to Ketobiography, where Robyn and Natalie share real stories of healing through the ketogenic lifestyle. In this episode, we reconnect with Jen Mendyka, who first appeared on Episode 3 of Less of Me Success Stories. Jen returns with powerful revelations, hard-won consistency, and emotional breakthroughs that have propelled her deeper into healing.

Struggling with emotional eating since childhood, Jen recounts her path from silently suffering to thriving with clarity, strength, and hope. Learn how she embraced Vinnie Tortorich’s NSNG (No Sugar, No Grains) approach, joined an accountability group, and faced lifelong grief with the help of Christine Trimpe's book, Sugar Freed, and her deepening faith.

⏱ Chapters

0:00 Welcome & Introduction

6:15 Struggles and Frustration

12:32 Knowing What to Do, But Not Sticking With It

18:23 The Challenge of Deprivation and Sugar Addiction

24:48 Personal Growth and Self-Understanding

31:03 Temptation at Work: The Student Store

37:14 Beyond Weight Loss: Broader Benefits of Keto

43:11 Faith and Support in the Journey

49:07 Managing Stress and Letting Go of Control

55:23 Strictness, Slippery Slopes, and Family Events

1:01:20 The 90/10 Rule: Full Commitment Needed

1:07:42 Unexpected Benefits and Final Reflections

📎 What You’ll Learn in This Episode:

- How emotional eating starts—and how to finally break the cycle

- Why 90% effort can yield 0% results

- Tools Jen uses when temptation strikes

- How NSNG and carnivore helped her lose 50 lbs (and what caused a regain)

- How Jen's husband reversed his blood sugar levels without insulin

- The importance of spiritual healing and letting go of childhood trauma

- Why accountability—not willpower—was her game changer

- The role of faith, prayer, and scripture in a sustainable keto journey

🔑 Key Insight:

"90% effort yields 0% results. You can’t cheat the process and expect the transformation." – Jen Mendyka

🌐 Connect with Jen Mendyka:

Follow her on X (Twitter)

📣 Additional Resources Mentioned:

Dr. Jason Fung

Vinnie Tortorich

Fitness Confidential

Fat: A Documentary

Fat 2

Dr. Ken Berry

Christine Trimpe

Sugar Freed

🌐 Connect with Robyn + Natalie:

Robyn Dobbins:

Harbinger of Health, LLC

Linktree

Natalie Shamp:

Linktree

🎧 Listen to More Episodes:

New episodes drop regularly on Apple, Spotify, and wherever you get your podcasts.

🔗 Subscribe, follow, and leave a review to support the show!

🪴 Know someone with a Keto success story? Nominate them to be featured: [email protected]

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving and hope-filled episode, we welcome Janet Ebos, a holistic nutritionist, musician, teacher, mother, and advocate for metabolic psychiatry and neurology. Janet shares her family’s powerful journey, from her son's bipolar diagnosis and life-threatening lows to her healing from migraines, canker sores, and debilitating brain fog. She also takes us behind the scenes of the emerging nonprofit Metabolic Collective, a grassroots movement uniting patients, clinicians, and advocates working to expand access to metabolic therapies for brain-based conditions.

This is not just a story of nutritional healing, it’s a call to action, a celebration of community, and a reminder that hope is its own form of medicine. 

Chapters

00:00 – Welcome to Ketobiography

01:52 – Meet Janet Ebos: Holistic Nutritionist & Advocate

05:45 – A Mother’s Mission: Bipolar, Depression & a Search for Answers

11:33 – The Ketogenic Connection: From Brain Fog to Clarity

19:44 – Continuous Glucose Monitors & Data That Changes Lives

27:00 – Supporting Others at Rock Bottom

34:18 – The Power of Hope in Nutritional Psychiatry

41:25 – Brain Health, Alzheimer’s, and Family Healing

47:05 – Inside the Metabolic Collective: A Grassroots Revolution

58:02 – Practical Support: How Janet Starts with Clients

1:08:44 – Travel, Flexibility, and Healing Beyond Dogma

1:16:55 – Strategies from Metabolic Mind & The Think Smart Framework

1:22:14 – Where to Find Janet + Volunteer with the Collective

1:26:09 – Final Insight: Why Hope—and Stories—Matter Most

What You’ll Learn in This Episode:

- How Janet supported her son through severe bipolar episodes with metabolic tools

- Why she ditched sugar and gluten to reclaim her mental clarity

- How Metabolic Collective was born and why it's changing lives

- Why storytelling and community are essential to sustainable healing

- How fun, laughter, and support groups are also forms of metabolic therapy

- Why therapeutic ketosis may not be forever, and how to trust your body again

- Strategies to gently guide clients into nutritional change without being overwhelmed

Key Insight:

"Your hope is contagious. I just want people to know what's possible." – Janet Ebos

Connect with Janet Ebos:

- Website: Purely Janet

- Email: [email protected] | [email protected]

- Metabolic Collective

- X: @JanetENutrition

Listen to More Episodes:

New stories drop every Thursday on YouTube, Spotify, Apple, and all major platforms.

Subscribe + follow + leave a review to support the show!

Know someone with a Keto success story? Nominate them to be featured by sending an email to [email protected].

Connect with the Hosts:

Robyn R. Dobbins

Harbinger of Health, LLC

LinkTree

Natalie Shamp

LinkTree

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.