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On today's episode, we have a very special guest, the CEO of Kelly Mental Health, a private mental health clinic based in Thunder Bay, Ontario. Their focus is on treating trauma-related issues using individually tailored, evidence-based treatments, with the goal of empowering individuals to become the best versions of themselves. Their high-quality care and services were recognized by the community of Thunder Bay, who voted them the best Psychology Clinic in 2022.

In addition to her work with Kelly Mental Health, our guest also runs the KMH Wellness Foundation, a non-profit organization dedicated to promoting wellness and improving the quality of life in Thunder Bay. Through this foundation, they are committed to eliminating barriers to compassionate and effective mental health services in their community.

Our guest's commitment to mental health advocacy and community outreach is truly inspiring, and we can't wait to learn from her insights and expertise. Join us for an enlightening conversation with the passionate and dedicated CEO of Kelly Mental Health.

On this Episode: 

• Introduction to Dr. Valeri Franc
• Linda Kelly's Personal Journey to Revolutionize Mental Health Treatment
• Building a Mental Health Clinic in a Community that Needs Help
• The Ripple Effect of Mental Health on Relationships
• The Power of Breathing to Calm Your Mind and Reduce Stress
• Quick and Easy Anxiety Reduction Techniques
• Linda Kelly’s Journey to Discovering the Ketogenic Diet
• The Impact of the Ketogenic Diet on Mental Health
• The Importance of Nutrient-Dense Diets in Mental Health
• The Importance of Food, Movement, and Mental Health in Overcoming Struggles
• Supporting Mental Health Access through Nonprofit Programs
• Connect with Linda Kelly

Show Links:

• Link to Linda Kelly's bio:

FB:                         https://www.facebook.com/kellymentalhealth   

 Website:              https://www.kellymentalhealth.com

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

Support the Show

Are you struggling with symptoms of depression, anxiety, or other mental disorders?

1 on 1 Coaching
Book your FREE Discovery call HERE 

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Introducing our guest: Dr. Valerie Franc. With over 20 years of clinical experience, Dr. Franc is a highly respected naturopathic doctor and a graduate of the Canadian College of Naturopathic Medicine. 

She holds certifications in naturopathic medical education, hypnosis, acupuncture, and Traditional Asian Medicine.

As the owner of a private family practice in Toronto, Dr. Val is an expert in naturopathic and sports nutrition, earning her the Leo-Boucher award for excellence in clinical nutrition. She has also shared her knowledge as a teacher at the Canadian College of Naturopathic Medicine and the Canadian School of Natural Nutrition.

Join us as we delve into Dr. Franc's wealth of experience and expertise in the field of naturopathic medicine.

On this Episode: 

• Introduction to Dr. Valeri Franc
• Dr. Val's Journey to Wellness Through Nutrition and Alternative Medicine
• A Journey to Naturopathic Medicine
• How Naturopathic Medicine is Changing the Healthcare Landscape
• Understanding the underlying cause of Food Sensitivities
• Food Sensitivities: Symptoms and Effective Testing Methods
• Importance of Personalized Nutrition
• The Role of Genetics and Hormones in Finding the Right Diet and Eating Habits
• Practices to Tune in and Listen to Your Body
• Common Health Concerns and Conditions Treated by Naturopathic Doctors
• Empowering Patients to Take Charge of Their Health

Show Links:

• Link to Dr. Valerie Franc’s bio:

FB:                         https://www.facebook.com/drvalfrancnd   @drvalfrancnd

IG:                          https://www.linkedin.com/in/drvalnd/   @drvalnd 

LinkedIn:              https://www.linkedin.com/in/drvalnd/

 Website:              https://drvalfranc.com/

 To request a complimentary Fireside Chat (aka Discovery Call) with Dr. Val, please  visit her page directly at https://bit.ly/dr-val-fireside .

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

Support the Show

Are you struggling with symptoms of depression, anxiety, or other mental disorders?

1 on 1 Coaching
Book your FREE Discovery call

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Our guest today is Nate Palmer, a multifaceted health and wellness expert who has made a significant impact in the fields of fitness, nutrition, and personal development. As a seasoned speaker and writer, Nate understands the importance of being in peak physical condition and how it provides a huge advantage in business, relationships, and life in general.

He is the founder of Passport Fitness, where he helps busy professionals improve their health, wealth, and relationships through his innovative fitness and nutrition programs. Nate's expertise has been featured in leading media outlets such as Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, Stack Media, and Thrive.

Nate is also the bestselling author of "The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss" and the host of the ultra-popular podcast "The Low Carb Hustle". Get ready to be inspired and learn from Nate's wealth of knowledge and experience.

On this Episode: 

• Introduction to Nate Palmer
• Nate Palmer Shares His Journey to Overcoming Fear and Building Confidence Through Fitness
• Discovering the Power of Low Carb
• A Trainer's Approach to Sustainable Fitness and Nutrition
• The importance of taking responsibility for one's health
• A Million Dollar Body Method: The Simple Strategy for Long-Term Health and Success
• Personalized Approach to Health and Fitness
• Create Lasting Positive Change Beyond the Physical

Show Links:

• Link to Nate Palmers bio:
• Website:

https://n8trainingsystems.com

Find out how to get back in the best shape of your life here:. http://milliondollarbodymethod.com

Nate Palmer’s Social Media:

Facebook Profile: https://facebook.com/n8palmer

Twitter: https://twitter.com/n8training

Instagram: https://www.instagram.com/lowcarbhustle

YouTube: https://www.youtube.com/c/N8TrainingSystems

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube (

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Our guest for the conversation was Marty Kendall, an engineer by background who has applied his technical mind to the world of nutrition, particularly in the area of nutrient density and optimal eating. This passion was as his personal quest to help his wife, who was diagnosed with type 1 diabetes. Using his engineering approach and his experience, Marty has been gathering data to help people understand what optimal nutrition means and how to achieve it. He also wrote a book titled “Big Fat Keto Lies” How keto myths are stalling your weight loss progress.

On this Episode: 

• Introduction to Marty Kendall
• An Engineer's Quest for managing Metabolic health
• Importance of Nutrient-Dense Food for Optimal Health
• Exploring Essential Nutrients in Different Diets and How to Fill Nutrient Gaps
• Importance of Micronutrient Optimization in the Ketogenic Diet
• Tips for Stabilizing Blood Sugar and Achieving Weight Loss
• Understanding Insulin and Type 1 Diabetes
• Motivation behind writing 'Big Fat Keto Lies'
• Common Misunderstandings About the Keto Diet
• Data-Driven Fasting: Using Blood Sugar as a Fuel Gauge to Understand True Hunger Signals
• Blood Glucose Tracking and Personalized Nutrition
• Connect with Marty Kendall

Show Links:

• Link to Marty Kendall's bio or website: https://optimisingnutrition.com
•  bigfatketlies.com- Get the BOOK! "Big Fat keto lies"

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

Support the Show

Are you struggling with symptoms of depression, anxiety, or other mental disorders?

1 on 1 Coaching
Book your FREE Discovery call HERE 

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

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Free delivery on your first order over $35.

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Our guest today is Nicole Laurent, a licensed mental health counselor with over 15 years of experience in the field. With a focus on behavioral, cognitive, behavioral, and dialectical behavioral therapy, Nicole has a wealth of experience helping clients through a range of mental health challenges.

But what sets Nicole apart is her integration of the ketogenic dietary therapy into her treatment approach. With a strong belief in the power of nutrition to support mental health, Nicole offers her clients medication-free solutions based on research and evidence-based nutritional psychiatry.

As the founder of mentalhealthketo.com, Nicole is dedicated to educating the public on the connection between nutrition and mental health. With her unique blend of clinical expertise and passion for the ketogenic diet, Nicole is a leading voice in the field of nutritional psychiatry, and we're thrilled to have her join us today.

On this Episode: 

• Introduction to Nicole Laurent, LMHC
• Overcoming Chronic Pain and Improving Brain Health through a Ketogenic Diet
• Integrating the Ketogenic Diet into Mental Health Practice
• The Effectiveness of Psychiatric Medications vs. Ketogenic Diets for Mental Health
• Best Practices for Mental Health Counselors
• Seeking Low Carb Informed Doctors for Ketogenic Therapy
• Success Stories: Improving Mental Health Symptoms with the Ketogenic Diet
• Treating Mental Illness through Mitochondrial Interventions
• Connect with Nicole Laurent, LMHC

Show Links:

• Link to Nicole Laurent’s bio or website:
• https://mentalhealthketo.com - BRAIN FOG RECOVERY PROGRAM

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

Support the Show

Are you struggling with symptoms of depression, anxiety, or other mental disorders?

1 on 1 Coaching
Book your FREE Discovery call HERE 

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

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Dr. Mark Cucuzzella, a Professor of Family Medicine at West Virginia University and a retired Lieutenant Colonel in the US Air Force. Dr. Cucuzzella is a fitness and health expert, renowned for designing the US Air Force Efficient Running Program. He has been a competitive runner for over 30 years and holds the world's longest active streak of running marathons under 3 hours. In addition to his running achievements, Dr. Cucuzzella is also a published author, with his book "Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". To top it off, he also has an award-winning minimalist running and walking shoe store, Two River Treads, making him a true leader in the fitness community. Get ready to learn from the best as we sit down with Dr. Mark Cucuzzella.

On this Episode: 

• Introduction to Dr. Mark Cucuzzella: background and personal story
• Advantages of incorporating running into your fitness routine
• Overcoming medical advice to stop running
• The disconnect between the food and health industries
• Shifting from conventional to a low-carb, lifestyle-based approach to health
• The state of healthcare in America and the emphasis on treatment over prevention
• The impact of misleading information and lack of education from leaders
• Addressing unhealthy eating trends
• The importance of educating the next generation about health and nutrition
• The role of good sleep hygiene in overall health
• The benefits of running for reducing stress and anxiety
• How to choose the right running shoes for your feet.

Show Links:

• Link to Dr. Mark Cucuzzella’s bio or website:
• Book https://www.runforyourlifebook.com
• Personal site https://www.drmarksdesk.com
• Education Site: https://www.naturalrunningcenter.com
• Store:  https://www.tworiverstreads.com
• Event Series www.freedomsrun.org
• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

Support the Show

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

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Free delivery on your first order over $35.

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We have a special guest joining us. Cheryl McColgan, the Founder and Editor of Heal Nourish Grow, an ultimate wellness and healthy lifestyle website that focuses on advanced nutrition.

With over 25 years of experience in the field, Cheryl has helped countless individuals develop the confidence and habits needed to make lasting changes and improve their overall health. With a background in psychology, addiction studies, fitness, yoga and meditation, she's a well-rounded expert in the wellness field. Her expertise in these areas makes her an exceptional coach when it comes to creating lasting changes.

On this Episode: 

• Introduction to Cheryl McColgan and background
• Cheryl McColgan’s Story and what led her to adapting a Ketogenic Lifestyle
• Making Lasting Change: Mindset Shift and Small, Consistent Steps
• The Importance of taking Diet breaks
• Taking breaks vs Falling Off Completely
• 12 weeks to Ultimate Wellness & Happiness 
• Identifying One’s “Why” in Making lasting changes in life
• Simplifying the Keto diet for Sustainability
• One-on-One Coaching: Tailored Approach
• Environment & Support 

Show Links:

• Link to Show Links to Cheryl McColgan’s bio or website: https://healnourishgrow.com
• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.

Support the Show

Are you struggling with symptoms of depression, anxiety, or other mental disorders?
Do you also struggle with metabolic disorders such as obesity or autoimmune diseases? I'm a health coach that specializes in the ketogenic diet and its therapeutic effects on mental and metabolic disorders. 

My coaching program combines guidance on the ketogenic diet and coaching to create lasting lifestyle changes. Together, we'll work to improve your overall quality of life, feel more in control of your health, and function better in daily life and work. Let me help you relieve your symptoms and live a fully functioning life.

Work with Lorenz Manaig : 1 on 1 Coaching
Book your FREE Discovery call HERE 

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

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Welcome to the Ketones and. Coffee Podcast, where we are joined today by Kelly Sauber, a certified health and wellness coach with an extensive background in helping individuals achieve their health goals. With over 30 years of experience, Kelly has a wealth of knowledge and expertise in helping people stabilize and even reverse the devastating effects of a high carbohydrate diet, such as type 2 diabetes, hypertension, and metabolic syndrome. Kelly is dedicated to providing her clients with the support and education they need to make positive incremental changes to their lives. We are thrilled to have her here with us today to share her insights and advice on how to improve our overall health and wellness.

On this Episode: 

• Introduction to Kelley Sauber and background
• Kelley Sauber’s Story and what led her to becoming a Health and Wellness Coach
• Monitoring the Benefits of a Low-Carb Lifestyle
• Understanding the Impact of Lifestyle Choices on Health
• Empowering Clients through Education and Mindfulness
• A Sustainable Lifestyle Approach
• The Importance of Education and Support in Adopting a Low Carb Lifestyle
• Ways to connect with Kelley Sauber

Show Links:

• Link to Kelley Sauber’s bio or website: https://startwellstaywell.com 
• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.

Work with Lorenz Manaig : 1 on 1 Coaching
Book your FREE Discovery call HERE 

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

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I have the pleasure of featuring Nicky Billou, a #1 international best-selling author, speaker, and advisor to some of the most successful entrepreneurs in Canada. Not only is Nicky known for his impressive professional accomplishments, but also for his recent adoption of the carnivore diet, which has had a significant impact on his health and well-being. As the co-founder of eCircle Academy, a year-long mastermind and educational program for coaches, consultants, and other service-based entrepreneurs, Nicky is well-versed in the challenges and opportunities facing today's business leaders. Additionally, as the host of the #1 podcast in the world on thought leadership, The Thought Leader Revolution, Nicky has interviewed over 300 of the world's top thought leaders. Join us as we delve into Nicky's wealth of experience and insights, and gain valuable and inspiring takeaways for your own journey.

On this Episode: 

• Introduction to Nicky Billou and background
• Nicky Billou’s Story and what led him to becoming a Thought Leader
• How to take your coaching business to the next level
• Understanding the Business of Serving
• Building your Coaching Business the right way
• Understanding the Value of the Solution you Provide as a Coach
• Common Mistakes Coaches make in Business
• Beliefs needed to Win in business
• The importance of Healthy Eating as an Entrepreneur
• Nicky B’s Message
• Ways to connect with Nicky Billou

Show Links:

• Link to Nicky Billou’s bio or website: https:///ecircleacademy.com
• Book a Success Call with Nicky Billou  - https:///ecircleacademy.com/appointment 
• Nicky Billou’s Books - The Thought Leader's Journey https://amzn.to/3w4rA4D 

Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.

Work with Lorenz Manaig : 1 on 1 Coaching
Book your FREE Discovery call HERE 

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

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Erin Power is a board certified health coach specializing in metabolism, fat loss, and helping people find freedom from food fixation and achieve an effortless relationship with food. She is also the owner of Eat.Simple, a health coaching practice, and is also a trainer at the Primal Health Coach Institute where she empowers, supports, and inspires new and practicing health, fitness, and nutrition coaches. And if that wasn't enough, she is also the co-host of the ultra popular podcast Health Coach Radio. 

On this Episode: 

• Introduction to Erin Power and background
• Erin Power’s Story and what led her to becoming a Health Coach 
• The Importance of Metabolic Flexibility and other factors in Fat Loss
• The Problems with Current Diet and Fitness Culture
• Overcoming the All-or-Nothing Mindset
• The Role of Identity Statements in Shaping Beliefs and Behaviours 
• Overcoming Food Fixations
• Reward System: Finding a Healthy and Balanced Approach
• Myths of Slowing Metabolism
• Successfully change your Lifestyle 
• The Importance of Sleep for overall health and Weight loss
• Ways to connect with Erin Power

Show Links:

• Link to Erin Power’s bio or website: https://www.eatsimple.ca 
• Enroll to the 8 weeks to Effortless Program  - https://www.8weekstoeffortless.com
• The Metabolic Reboot Program : https://www.eatsimple.ca/reboot 

 Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.

Connect with Lorenz Manaig
One on One Coaching Program - https://basicketogeniclifestyle.com

Business inquiries email [email protected]

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show