You can find Brian and DeltaG at:

https://twitter.com/BrianMcMahon126https://twitter.com/deltaGKetones

Try Delta G Tactical ON the bike: https://www.deltagketones.com/products/g-tactical?discount=Brendan&rfsn=6916303.afbe269&utm_source=refersion&utm_medium=affiliate&utm_campaign=6916303.afbe269

Studies mentioned in this video:

Ketones & EPO Study: https://researchportal.bath.ac.uk/en/publications/ketone-monoester-ingestion-increases-post-exercise-serum-erythrop

Exogenous ketones and EPO Study 2: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284346

Summary of these studies.

The purpose of this study was to assess the effect of ketone monoester ingestion on postexercise erythropoietin (EPO) concentrations. Why Is EPO Important? EPO is required for red blood cell production. EPO is the primary regulator for production of red blood cells that transport oxygen in the circulation from the lungs to the tissues. Athletes ingested equivalent to 1/2 to 3/4 a bottle 1h and 2h post-exercise with a carb/protein mix, and blood samples were taken 7 times over 4 hours. In conclusion, ketone monoester ingestion increases postexercise erythropoietin concentrations, revealing a new avenue for orally ingestible ketone monoesters to potentially alter hemoglobin mass.

Chapters

00:00 Intro

00:37 What is EPO?

01:12 Ketone and EPO study

02:05 DeltaG and Ketone uses

05:15 The benefits of Ketones based upon the study

09:29 How does the timing matter on taking ketones?

12:58 How does taking ketones alter blood glucose levels?

16:11 The focus from ketones

19:06 A key note on EPO studies

20:44 How to keep up with Brian and DeltaG

22:42 Performance of Ketones in the Tour de France

26:19 DeltaG Ketones in a 20 minute TT Study

27:01 Be critical of the studies!

28:11 Wrap up

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