Ketosis and Ketogenic Diet | Podcast #210

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Here's another episode of Dr. J's Beyond Wellness Radio Podcast with his guest, Thom King! Thom King is the author of the book, "Guy Gone Keto". He is also the owner of the shop guygoneketo.com which sells condiments and sauces fit for the ketogenic diet.

Learn more about what ketosis is, what are their benefits, and how to achieve them properly. Dr. J and Thom also talked about the safe natural sweeteners that we can incorporate into our diet program.

Enjoy this video by clicking the play button!

In this episode, we cover:

00:41 The Springboard of Discipline: Engaging in a Lifestyle Shift

08:23 Healthy Sweeteners

10:56 Effects of Sugar Intake Frequency to Insulin or Blood Sugar

16:57 Allulose, Stevia and Monk Fruit

21:17 Sugar Alcohols

23:04 Benefits of Ketogenic Diet on Thyroid

48:15 Metformin

33:46 Importance of Journaling

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-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-