Kettlebell Corner

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In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variables that can make or break your results.

They break down why technique, intent, load selection, and personal adaptation matter far more than just hitting a rep count. Whether you’re chasing general conditioning, muscle endurance, or simply trying to stay consistent, how you approach each session—and what your goals are—matters more than most online programs let on.

This conversation also covers how to structure a smart training week around kettlebell challenges, the differences between high-rep routines and structured protocols like Simple & Sinister, and the psychological impact of daily fitness goals.

Perfect for beginners testing the waters or seasoned lifters refining their programming, this episode will help you approach kettlebell challenges with clarity, purpose, and longevity in mind.

🎙️ Hosted by Iron Revival founders and SFG2-certified coaches Roger Parks & Jeremiah Waylon

Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

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In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks pull back the curtain on some of the most misleading kettlebell advice circulating online. If you’ve ever been told to “just swing like this” without any explanation, you’re not alone—and you’re not being coached correctly.

The duo breaks down the dangers of “coaching by shape,” where movement is reduced to visual mimicry instead of rooted in principles like sequencing, timing, and force production. They unpack why leaning back during the kettlebell swing isn’t a mistake—but a misunderstood requirement for optimal hip extension and bell trajectory.

This episode is a must-listen for anyone tired of oversimplified training tips and ready to understand the why behind kettlebell movements. It’s time to train smarter, not louder.

Tune in, question what you’ve seen online, and get back to fundamentals that actually work.

Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

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In this episode of Kettlebell Corner, Iron Revival coaches Jeremiah Waylon and Roger Parks unpack the Ballistics Algorithm—a simple but powerful framework that breaks down exactly what it takes to perform and coach explosive kettlebell lifts with purpose and control.

From your stance to your reload, every phase of a ballistic lift matters. This episode introduces you to the six key components—stance, connection, leg drive, redirection, reconnection, and reloading—and how mastering each one unlocks better form and long-term performance gains.

Perfect for beginners, seasoned lifters, and fellow coaches looking to sharpen their eyes and cues.

🧠 What You’ll Learn:

•How to build the base for explosive power with your stance

•Why the kettlebell isn’t “lifted”—it’s driven

•The secret role of redirection in managing momentum

•What it really means to “reconnect” before the next rep

•How small refinements lead to injury-free longevity

📍 Chapters:

00:00 – Introduction to the Ballistics Algorithm

04:15 – Understanding Stance in Kettlebell Lifts

09:24 – The Importance of Connection

13:01 – Leg Drive: The Power Behind the Lift

18:56 – Redirecting the Bell: A Crucial Step

23:48 – Reconnection: Managing Momentum

28:56 – Reloading for the Next Lift

🎧 Hit play to learn the algorithm that takes your kettlebell game from chaotic to clinical.

Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail

Skip the Plan? Why You Might Not Need a Program Yet

In this episode of Kettlebell Corner, coaches Jeremiah Waylon and Rogers Parks break down the role of programming in kettlebell training for you. They challenge the idea that everyone needs a strict program from day one, emphasizing the value of skill development, consistency, and understanding the context of your training.

You will learn:

•When to follow a structured kettlebell program (and when not to)

•The difference between programming and progression

•How to recognize true readiness to level up your training

•Common pitfalls of overly complex or random workout programming

•Why patience and repetition often matter more than random variety

•The importance of recovery and seeking second opinions on your routine

Whether you’re new to kettlebells or coaching others, this conversation sheds light on what really moves the needle in your training.

Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

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In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks break down how to use drills to level up your kettlebell technique, strength, and confidence. Whether you’re a beginner or a coach, this episode offers real-world strategies for building solid kettlebell skills that last.

Learn why drills matter, how they differ from movements, and how to apply them in a purposeful way to refine your form, improve your feel, and accelerate progress. From training smarter (not harder) to understanding how physics influences your swing, clean, and press—this conversation gives you practical insight you can apply immediately.

Perfect for those looking to go beyond workouts and into the why of kettlebell training.

Chapters:

00:00 – Introduction to Kettlebell Skills

03:12 – Understanding Drills vs. Movements

05:54 – The One-Five-One Method for Skill Acquisition

08:54 – Physics of Kettlebell Movements

12:10 – The Importance of Feel in Training

15:10 – Using Constraints and Gadgets in Training

18:00 – Creative Problem Solving in Kettlebell Training

Subscribe for more episodes on kettlebell coaching, technique, and strength development.

Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw