Decode your cravings - Podcast #96

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Show Transcription: https://justinhealth.com/decode-cravings-kevin-geary-podcast-96/

References: http://www.rebootedbody.com http://www.mycravingscode.com http://www.rebootedbody.com/lose-body-fat/ http://www.rebootedbody.com/carbohydrates/

Dr. Justin Marchegiani and Kevin Geary talk about cravings and fat loss in this podcast episode. They also discuss sleep and strategies you can do to get a great night's rest.

Find out about a new program that Kevin Geary is developing to help people who are struggling with consistency when it comes to their health and fitness then implement what they know so they can be successful in the long-term. Learn about the value of eating real food and the reality behind calorie-reduction and base diets. Additionally, discover how laying a solid foundation with diet, functional movement and healthy lifestyle habits could contribute a lot to life. Also learn about psychology and mindset when you listen to this interview.

In this episode, topics include:

3:20 Eating real food

22:08 Mindset issues

28:21 Metrics

31:19 Sleep, stress hormones, and strategies

35:55 Gut and the microbiome

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