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Key Elements of Cycling Performance - James Allan
In this conversation, James and Brendan discuss various topics related to cycling performance. They touch on the importance of considering the human side of the sport, including the emotional and cognitive features that can impact performance. They also explore the determinants of cycling performance, beyond just physiology, such as aerodynamics, drafting, and interpersonal cooperation. They highlight the need for coaches to address these factors and help athletes perform at their best.
Thanks James! Find him on IG here:
https://www.instagram.com/_james_allan_/
https://www.instagram.com/evo_exercise_science/
Phillips, K.E., Hopkins, W.G. Determinants of Cycling Performance: a Review of the Dimensions and Features Regulating Performance in Elite Cycling Competitions. Sports Med - Open 6, 23 (2020). https://doi.org/10.1186/s40798-
020-00252-z
Chapters:
00:00 Welcome!
02:23 James' Background and Interest in Cycling
08:59 The Importance of the Human Side of Cycling
12:51 The Determinants of Cycling Performance
16:54 Exploring the Non-Physiological Factors
18:21 The Individual Dimension of Performance
20:59 The Tactical Dimension and Interpersonal Cooperation
24:46 The Impact of Aerodynamics and Drafting
25:22 The Tactical Dimension and Teamwork
30:32 Exploring Training Volume
41:01 Monitoring Training Intensity
52:26 The Future of Load Management
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! https://www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
View all episodes
By EVOQ.BIKE
4.9
104104 ratings
In this conversation, James and Brendan discuss various topics related to cycling performance. They touch on the importance of considering the human side of the sport, including the emotional and cognitive features that can impact performance. They also explore the determinants of cycling performance, beyond just physiology, such as aerodynamics, drafting, and interpersonal cooperation. They highlight the need for coaches to address these factors and help athletes perform at their best.
Thanks James! Find him on IG here:
https://www.instagram.com/_james_allan_/
https://www.instagram.com/evo_exercise_science/
Phillips, K.E., Hopkins, W.G. Determinants of Cycling Performance: a Review of the Dimensions and Features Regulating Performance in Elite Cycling Competitions. Sports Med - Open 6, 23 (2020). https://doi.org/10.1186/s40798-
020-00252-z
Chapters:
00:00 Welcome!
02:23 James' Background and Interest in Cycling
08:59 The Importance of the Human Side of Cycling
12:51 The Determinants of Cycling Performance
16:54 Exploring the Non-Physiological Factors
18:21 The Individual Dimension of Performance
20:59 The Tactical Dimension and Interpersonal Cooperation
24:46 The Impact of Aerodynamics and Drafting
25:22 The Tactical Dimension and Teamwork
30:32 Exploring Training Volume
41:01 Monitoring Training Intensity
52:26 The Future of Load Management
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! https://www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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