Are you ready to learn how to raise a confident athlete?

Sit back, relax, and listen in!

In this episode, I’ll be talking about the importance of confidence in athletic performance and sharing some practical strategies that you can start using today. I’ll also share the three key areas that parents can focus on to help build their child’s confidence.

Here are some of the key points covered in the episode:

• Confidence is essential for athletic success.
• Parents can play a big role in helping their child develop confidence.
• There are three key areas that parents can focus on: verbal communication, nonverbal communication, and teaching their child the skills they need.
• By following the strategies discussed in the episode, parents can help their child become a confident athlete who is prepared to succeed.

Episode Highlights: 

[01:34] How confidence comes from feeling at home within ourselves. Dr Becky Kennedy’s research on confidence.

[02:47] The three things that can really help athletes in the moment, but also in the long game.

[04:21] Confidence is not tied to external factors. The athlete who is confident has a competitive advantage.

[05:51] How to help your athlete build her self-confidence. Your verbal and non-verbal communication is important.

[08:09] Your young athlete needs to have the skills to navigate being an athlete

[10:07] Don’t overlook the importance of nonverbal communication.

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Helpful Links:

• Visit our podcast website for more on this episode
• Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

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