74: ***WANT TO GET OUT OF THAT RUT?***

Melissa Alcantara (Author of FIT GURL, The Total Body Turnaround) is here to share her personal story of how she gained and lost 70 pounds while pregnant, how Kim Kardashian discovered her and how she became her trainer + tips and tricks on how to FINALLY break free from the rut you may be in within your health and fitness journey.

Topics Discussed:

→ Kim Kardashian’s meals

→ How Melissa got back into shape

→ Changing your mindset to reach your goals

→ Macros vs. calories

→ How to stay motivated and set yourself up for success

→ Healthy food

→ Social media

Check Out Melissa:

Website

Instagram

YouTube

Book: FIT GURL, The Total Body Turnaround

Sponsored By:

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

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www.lilsipper.com/subscribe

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