In this episode, Melissa shares her simple, healthy cooking philosophy. She discusses the essentials for a well-stocked kitchen, offers tips on meal preparation, and her favorite kitchen tools. She emphasizes the value of high-quality ingredients and provides practical advice for creating nutritious meals with ease.

Melissa's List

Tools: Air Fryer, Cast Iron, Oven

Freezer: Wild Caught Seafood, Grass Fed Beef, Heritage Pork, Organic Chicken, Ground Chicken, Microbiome Mash, 72% Dark Chocolate

Refrigerator: Berries, Plain Greek Yogurt, Pasture Raised Eggs, Grass Fed Butter, Condiments with Minimal Ingredients, Sauerkraut, Pickles, Salsa, Avocados, Spaghetti Sauce, Bacon, Sausage, Salad Kits, Apples, Natural Peanut Butter, Lemons, Cucumbers, Green Vegetables including Brussel Sprouts, Spinach, and Green Beans

Pantry: Beef/Turkey Jerky, Protein Powder, Steel Cut Oatmeal, Dry Roasted Nuts, Spices, Sea Salt, Avocado Oil, Olive Oil, Coconut Oil, Gee, Balsamic Vinegar, Bone Broth, Tuna, Olives, Nut Butter, Rice, Onions, Potatoes

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Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

xo, Melissa