Knight Fit

Knight Fit

By Emily KnightHealth & Fitness
Download on the App Store

Knight Fit episodes

  • 83. Injury, Return to Running, What NOT to Do, How to Stay Positive with Krissy

    In this episode I interview Krissy from @krissykinetics about her recent injury, how she returned to running, what lessons she learned in the process, how she stayed positive (as she was able!) and what tips she has for those who are injured. Such a pleasure!


    Find Krissy at:

    Instagram: @krissykinetics


    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

     

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

    1 hr 1 min
  • 82. 4 Months No Running: Tips to Deal With It, Refresh on the Menstrual Cycle, My Hormones + Q & A

    In this episode I chat about being 4 months into NO running, tips for staying positive when you can't do what you love, I break down the female menstrual cycle (learning time!), share about my hormones and answer follower q&a.

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

     

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

    51 min
  • 81. Sobriety and Running: How Helen-Hansen Smith Ran From Addiction

    In this episode I interview the resilient, positive and insanely sweet Helen-Hansen (HH) Smith. HH shares her story with alcohol addiction, how she overcame it, how running helped her heal and more. It was such a pleasure to chat with HH!


    Find Helen-Hansen at:

    Instagram: @helenhansonsmith


    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

     

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

    50 min
  • 80. Sabrina Blank Interviews Emily: Period & ED Recovery, Running Break and More

    In this episode, That Psyched Runner podcast host Sabrina Blank interviews me (Emily) about my hormone healing journey, hypothalamic amenorrhea, what steps I took, the entire process, who I worked with, how I educated myself and MORE. This is an educational and informative episode. If you are suffering with hypothalamic amenorrhea, seek professional help first!

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

     

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

    1 hr 7 min
  • 79. WORST Running Advice & More with Jess Klinger

    In this episode I interview marathoner, runner mom, and running comedian Jess Klinger. We talk about the WORST running advice you've received (follower input) and Jess's personal running story, advice and more. This was such a fun chat!


    Find Jess at:

    Instagram: @jessklinger_


    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

     

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

    1 hr 2 min
  • 78. Faith Dive: What God Says About Fitness, How My Faith Healed Me

    In this episode I talk about how my faith helped me heal, what God says about fitness, how we can weaponize ourselves with our faith and how trials make us stronger.

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

     

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

    47 min
  • 77. Overcoming Disordered Eating in Running, Strength & More with Brittany Battis

    In this episode I chat with Brittany Battis (@runyourlife_), a strong and badass runner who overcame disordered eating habits and who is now crushing races, helping other runners get stronger and training like a true hybrid athlete!


    Find Brittany at:

    Instagram: @runyourlife_


    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

     

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

    56 min
  • 76. Turn Holiday Fear into Holiday Cheer + Current Life Battles

    In this episode I talk about some personal battles in my life that have spurred life change as well as how my perspective on the holidays has completely transformed: you'll get insight into how you can enjoy and cherish the holiday season.

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

     

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

    39 min
  • 75. Elizabeth Clor: Getting To Know Her and Her Running Journey!

    In this episode I interview certified running coach, author and running inspiration Elizabeth Clor! We talk about all things running, her top tips, her journey and more.


    Find Elizabeth at:

    Instagram: @elizabethclor

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

     

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

    59 min
  • 74. Am I Passionate or Obsessed? + Overtraining

    How do we distinguish between passion and obsession? I break this down. Plus, I chat about what happens when obsession leads to overtraining, the key signs and how to avoid it.

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

     

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

    40 min

About Knight Fit

From the publisher's feed

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life,…

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