In this episode I answer some fun "ask me anything" fitness & personal questions!

In this episode I share my top 10 tips for running faster. Thank you for listening! If you enjoyed, please rate and follow.

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In this episode I tell 2 stories where I encountered danger on a run. Stay safe out there with Go Guarded running products: 10% off with code "knight".

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In this episode I break down the science on glute-growth and discuss the best ways and tips to see progress!

Sources:

https://fitbod.me/blog/how-to-grow-your-glutes/

https://europepmc.org/article/med/3057312

In this episode I answer the top googled fitness questions--ranging from "how much should I exercise" to "how do I lose weight"--using my certified expertise, years of training experience and research.

In this episode I interview Stephanie Knight, a retired Division I track athlete (and star!) who has pertinent insights about what it was like to run at a top-tier university at the highest possible level. She shares her own experiences as well as provides advice for other athletes. Enjoy!

In this episode, I share the 10 greatest lessons I learned in 2023 and I also pose them as points you, too, should think through going into 2024. Enjoy!

In this episode I talk about physical training and period maintenance: how can we train and still keep our period? What causes period loss? What can I do to prevent period loss? A must listen episode!

Source:

https://www.precisionnutrition.com/fitness-menstrual-health

In this episode I answer 10 fun, thought-provoking questions that I think everyone can ponder for themselves. I got a new microphone so we are experimenting with the sound :) Enjoy!

If you enjoyed this episode, let me know--thank you!