In this episode I share your running hot takes as shared with me on Instagram and share my own 2 cents on them! This one is fun and engaging!

In this episode I interview Carine Knight, mother of 4 collegiate athletes. We discuss what it was like to raise athletes, what insights and tips she has and the importance of balance.

In this episode I dive deeper than health and fitness so you can get to know the woman behind Knight Fit: Emily Knight. Knight Fit is a brand on a mission to help female runners get stronger and faster! It's fun to switch it up and get personal in this episode. Stay tuned for my absolute favorite question at the END!

In this episode I talk about my every day routine, start to finish. I include all the little details, too! I'd love to hear about your routines and tips, too! Shoot me a DM on Instagram!

20% off Legion Products with code "knight"

https://legionathletics.rfrl.co/oqgxd

In this episode I interview my fiancé, Grant, and ask him his opinion on current female fitness trends. It's honest, open and just straight candid. Women are powerful and strong! Grant agrees. Give it a listen.

In this episode I answer some top running questions using my expertise! As a NASM CPT, former D1 Runner and Running Coach, let's chat!

In this episode I discuss 10 sneaky ways to aid in your weight loss goals. Check it out!

Some sources:

https://www.medicalnewstoday.com/articles/morning-may-be-the-best-time-to-exercise-for-weight-loss-benefits#Exercising-at-any-time-is-still-beneficial

https://www.medicalnewstoday.com/articles/morning-may-be-the-best-time-to-exercise-for-weight-loss-benefits#Exercising-at-any-time-is-still-beneficial

https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/

https://www.delish.com/food-news/a44649929/spicy-food-what-happens-to-your-body/

In this episode I chat about the hot topic right now: does lighter equal faster? I talk about it from a long-term perspective and just what this means for us runners. This is a non-scripted, candid conversation. Please share this episode if it resonated with you!

In this episode I break down easy running AND speed workouts: why to do them and how to do them!

Sources:

https://www.wickedbonkproof.com/running-training-tips/what-is-the-point-of-running-easy

https://www.runnersworld.com/training/a20716909/speed-training-health-benefits/