Knight Fit

By Emily Knight

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, ho

... more

· Health & Fitness

5

2626 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Knight Fit:

How many episodes does Knight Fit have?

The podcast currently has 159 episodes available.

Knight Fit episodes:

April 22, 2024 34. BOSTON RECAP with That Psyched Runner, Sabrina Lynn..
In this episode I interview @thatpsychedrunner Sabrina, founder of the That Psyched Runner Podcast, talented runner herself and all around lovely human being! We talk about her experience running the Boston Marathon this year and discuss everything she took away from it.

You can find Sabrina at:
Instagram: @thatpsychedrunner
Podcast: That Psyched Runner, Spotify, Apple and more.

Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Su...
...more
46min
April 15, 2024 33. Fueling for Optimal Performance: An Interview with Running Dietitian Kristy Baumann
In this episode I interview Kristy Baumann, a running dietitian with years of experience helping runners fuel to perform their best. We discuss proper fueling for running performance, signs you may be iron deficient, how to properly carbo-load, pre and post run fueling, a healthy diet structure and more! This is a great and informative listen.

You can find Kristy at:
Instagram: @marathon_nutritionist

Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Su...
...more
55min
April 08, 2024 32. Interview with Courtney Kitchen AKA @court.marathon.runner.
In this episode I interview Courtney Kitchen: 2:51 marathoner, college running coach, and natural athlete. We talk all things racing mentality, fueling, supportive partners and how to separate running and life. Give it a listen!

You can find her:
Instagram: @court.marathon.runner

Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Su...
...more
46min
April 01, 2024 31. Interview with Fast and Flow's Katherine Kelly: Running, Strength and Being a Badass
In this episode I interview Katherine Kelly, or the infamous @FastandFlow_ ! We talk all things running, strength, fueling and thriving as a runner. This was such a treat and I know you will all enjoy hearing a bit more about Katherine's routine, life, perspective and more. Enjoy!

Find Katherine at:
Instagram/Tiktok/Spotify: @fastandflow

Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Su...
...more
45min
March 28, 2024 30. Controversial Health Trends: Let's Chat
In this episode I talk about controversial health trends, my opinions and what the science says about them!

Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Su...
...more
46min
March 25, 2024 29. Interview with Dietitian Sam Marasek: D1 Running Experience
In this episode I am interviewed by Dietitian Sam Marasek! We talk all things D1 running, eating and more. Check it out on her podcast “The Dietitionist”, too!

Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Su...
...more
35min
March 18, 2024 28. Professional Ballet to Running: An Interview with My First & Longest Client, Kylee Harrell
In this episode I interview Kylee Harrell, my first and longest client to date. She was on the road to becoming a professional ballet dancer at the age of 17 when life took a pivot--in this episode we chat about her running journey start to finish and what it's like to work with a coach.

Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Su...
...more
38min
March 14, 2024 27. My Weekly Training Split: Running + Strength
In this episode I break down my weekly training split and talk about the approach in detail. Check it out!

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT

Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit
...more
28min
March 11, 2024 YOUR Running Stories: Listener Reports
In this episode I share running stories from my listeners and followers within the Knight Fit Community! These stories are personal to each person, anonymous and moving. It's worth a listen!
---
Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
...more
31min
March 04, 2024 Alcohol: Why You Might Want to Booze Less
In this episode I talk about what alcohol does to your body: sleep, muscle, mind, performance, personality! I also touch a bit on my own experience.
Sources:
https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/
https://www.townsendla.com/blog/alcohols-effect-muscles#:~:text=Alcohol%20consumption%20can%20impair%20both,muscles%20to%20recover%20and%20rebuild.
https://www.niaaa.nih.gov/publications/alcohol-and-brain-overview#:~:text=Alcohol%20interferes%20with%20the%20brain's,injuries%20and%20other%20negative%20outcomes.
https://www.nature.com/articles/s41467-022-28735-5
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-health
---
Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
...more
25min

FAQs about Knight Fit:

How many episodes does Knight Fit have?

The podcast currently has 159 episodes available.

More shows like Knight Fit

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,366 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,332 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

501 Listeners

Run4PRs by Run4PRs

Run4PRs

197 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

107 Listeners

The Hypothalamic Amenorrhea Podcast by Dani Sheriff

The Hypothalamic Amenorrhea Podcast

73 Listeners

The Drop by Believe in the Run

The Drop

375 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,456 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

21 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

349 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

393 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

1,242 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

149 Listeners

The Period Recovery Podcast by Cynthia Donovan

The Period Recovery Podcast

52 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

138 Listeners