In this interview I chat with Emma Troupe (@missemmatroupe) about all things muscle, wellness, health habits and a balanced approach! This was such a lovely conversation with a passionate woman.

Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/knightfit/)

Find Emma at:

Instagram: @missemmatroupe

In this episode I interview Elizabeth Beck: a balanced, easy-going, sustainable and strong runner. This was such a fun conversation! Elizabeth truly has such a level-headed approach to training and shared insightful perspectives we can all glean information from. Be sure to give this a listen!

Save 10% on Insaltd Electrolytes code "knight" HERE: https://getinsaltd.com/knightfit/

Find Elizabeth at:

Instagram: @runlikebeck

Business: @gofar.run

In this episode I talk all things breaks from running, balancing running and vacation, getting my period back and all things feminine. I love this episode. It's a must listen!

Save 10% on Insaltd Electrolytes code "Knight" here:

https://getinsaltd.com/knightfit/)

In this episode I interview the insightful and lovely Sky Reynolds! Wise beyond her years, Sky has been through tough chapters with her health and has come out even stronger and more passionate about striking a balance between fitness and truly living life. This is a must listen episode! It's real, vulnerable and inspiring.

Find Sky at:

Instagram: @skyreyfit

In this episode I interview Sabrina (aka @run_sabrina) a woman on a mission to keep running FUN through her humorous and all-too-real content! We chat about running hot-takes, her running journey and goals, inspiration and so much more!

Find Sabrina at:

Instagram: @run_sabrina

In this episode I interview Abby Pollock: an icon in the sustainable fitness world, a runner, a mother, a popular Youtuber and so much more! She shares her own fitness journey, lessons learned along the way, her running career and even juicy details on her pregnancy story! It was such an honor to interview Abby! Check it out.

You can find Abby at:

Instagram: @abby

Youtube: @abbypollock

TikTok: @ampollo

In this episode I interview Kayla Brugger, owner of PilatesBody by Kayla. She's a seasoned Pilates instructor who has all the info on pilates musts, how it can help you, why you should utilize it and how it can potentially heal your back/pelvis/core pain! This is a must listen.

You can find her at:

Instagram: @pilatesbodybykayla

Youtube: @pilatesbodybykayla

Facebook: Pilatesbody by Kayla

Tiktok: @pilatesbodybykayla