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Knight Fit
By Emily KnightHealth & Fitness
Knight Fit episodes
- 7. Sleep: Will it Lengthen My Life?
In this episode I discuss sleep: the roles it plays, how much we really need, and how it affects us as humans. I present the science and what we currently know. Enjoy!
Sources:
1, 2, 3, 4, 5, 6
Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
SAVINGS:
The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit
Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd
Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0
More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....
31 min - 6. 10 Easy Ways to be Healthier Every Day
In this episode, I touch on 10 easy habits you can implement into your daily routine to be healthier every day. These are not habits that require great change; they are simple, yet effective. Enjoy!
Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
SAVINGS:
The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit
Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd
Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0
More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....
12 min - 5. Healthy Relationships and Wellbeing: An Interview with My Fiancé
What are healthy relationships and what do they look like? How do they affect your wellbeing? In this podcast I interview my fiancé and we talk all things relationships. Enjoy!
NOTE: This podcast was shifted to after Thanksgiving due to demand for an episode on Holiday eating!
Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
SAVINGS:
The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit
Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd
Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0
More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....
32 min - 4. How to Navigate Food Around the Holidays: Thanksgiving BONUS episode
Thanksgiving week BONUS episode: In this podcast I touch on navigating food during the holidays. This podcast has a slightly more serious tone. I first pose the question: is holiday weight gain actually real? I then discuss what hyper-focusing on intake can cause and provide tips to get the most out of this holiday season. Please share this podcast with anyone who may need it this year! Also, please follow and rate. Thank you and enjoy!
Sources:
1 , 2, 3
Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
SAVINGS:
The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit
Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd
Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0
More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....
30 min - 3. The Importance of Protein and How Much You Really Need
In this episode I discuss the importance of protein in the diet, all of the roles protein plays, how much protein you need to consume, when to consume it and why it is crucial for your health. Enjoy!
Sources:
1, 2, 3, 4
Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
SAVINGS:
The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit
Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd
Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0
More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....
24 min - 2. Muscle and Why It's So Important
In this episode I touch on the importance of muscle, discussing every reason muscle plays a crucial role in your longevity. This is a game-changing episode that might just send you running to your dumbbells. Enjoy!
Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
SAVINGS:
The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit
Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd
Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0
More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....
26 min - 1. My Eating Disorder History and Tips for Healing
In this episode I will discuss my history with an eating disorder and some tips I have discovered that help with healing now and throughout life.
Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
SAVINGS:
The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit
Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd
Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0
More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....
35 min - Knight Fit (Trailer)
Support the show
KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk
SAVINGS:
The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit
Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd
Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0
More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....
1 min
About Knight Fit
From the publisher's feed
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life,…
hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: [email protected]
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