We’re talking about how to balance parenthood and work, how to incentive kids without treats, advice to those in their mid-twenties, & more!

EXPECT TO LEARN:  

📍 The one question to ask to ensure you’re training smart 📍 Why it’s important to focus on never going backward in your fitness 📍 What expectations to have when training in high humidity 📍 How to adjust your sleep on non-training days 📍 How to know when to distance yourself from difficult friends 

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions!  

ABOUT US:  

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.

[[]---[]]

 

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.