Heal Thy Self with Dr. G

Knowledge Bomb on the Vagus Nerve and its Relation to Digestion, Gut Health, and More | # 246


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Dr. G sits down for a solo podcast dropping a knowledge bomb all about the vagus nerve. 


What is the vagus nerve, why should you be paying attention to your vagus tone, and how to strengthen a low vagus tone. 


Dive into the knowledge bomb and learn about how the your Vagus nerve is:

  • A key component in the gut brain access
  • Influencing the gut barrier function
  • Affecting digestion of food through the gut
  • Correlated to inflammation in the body
  • Associated with sleep issues such as inability to sleep through the night
  • Able to be improved through simple steps like heart rate



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    Be sure to like and subscribe to #HealThySelf


    Hosted by Doctor Christian Gonzalez N.D.


    Follow Doctor G on Instagram @doctor.gonzalez


    https://www.instagram.com/doctor.gonzalez/

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