Do you ever feel like you're constantly chasing the next dopamine hit? Do you feel like the journey to get in shape is boring? In this episode, we discussed how chasing the next dopamine hit will never actually lead you to the body your truly desire. The reality is, getting in shape, is actually rather boring at its core. But it's executing, on that seemingly boring stuff, consistently that will get you where you want to be. Enjoy the show!

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

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