On today's episode, Justin joined Michelle and I for a round table chat about how clients are making it through this pandemic.

We have give you lots of input on this global crisis and ensuing quarantine, but we wanted to shed light on how clients are making it through it.

We discuss different strategies we have implemented to help them not only just survive this time, but also thrive.

One of those is creating structure in your day. Tips and tricks to do that as well as client "wins".

For some clients, Maintenance is goal. For others, fat loss is still the goal, and either way is okay, as long as you are diligent in that plan!

Enjoy the show!

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Guest Justin Mancuso - @jmancuso91

Key Nutrition – @keynutrition